| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2018 |
Run |
Rock Creek Park 7 mile loop |
Easy |
6.0 mi |
55:35 |
9:16 |
 |
| 1/30/2010 |
Run |
Rock Creek Park 7 mile loop |
Easy |
6.7 mi |
1:10:51 |
10:38 |
|
| 8/9/2009 |
Run |
Rock Creek Park 7 mile loop |
Long |
7.0 mi |
1:16:10 |
10:53 |
|
| 8/22/2010 |
Run |
Rock Creek Park 7 mile loop |
Easy |
7.0 mi |
1:11:07 |
10:10 |
|
| 5/8/2011 |
Run |
Rock Creek Park 7 mile loop |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 10/30/2016 |
Run |
Rock Creek Park 7 mile loop |
Easy |
7.0 mi |
1:04:56 |
9:17 |
|
| 5/13/2018 |
Run |
Rock Creek Park 7 mile loop |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/6/2019 |
Run |
Rock Creek Park 7 mile loop |
Target Race Pace |
7.0 mi |
1:01:55 |
8:51 |
|
| 1/23/2010 |
Run |
Rock Creek Park 7 mile loop |
Easy |
7.2 mi |
1:08:13 |
9:31 |
|