| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2019 |
Run |
Capital Crescent Trail to Georgetown |
Long |
15.0 mi |
2:19:44 |
9:19 |
 |
| 6/15/2019 |
Run |
Capital Crescent Trail to Georgetown |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 2/24/2019 |
Run |
Capital Crescent Trail to Georgetown |
Long |
9.6 mi |
1:30:20 |
9:25 |
|
| 9/23/2018 |
Run |
Capital Crescent Trail to Georgetown |
Long |
14.0 mi |
2:11:07 |
9:22 |
|
| 9/9/2018 |
Run |
Capital Crescent Trail to Georgetown |
Long |
13.1 mi |
2:05:01 |
9:33 |
|
| 7/30/2017 |
Run |
Capital Crescent Trail to Georgetown |
Long |
14.4 mi |
2:16:09 |
9:30 |
|
| 7/16/2017 |
Run |
Capital Crescent Trail to Georgetown |
Long |
13.7 mi |
2:10:18 |
9:33 |
|
| 7/9/2017 |
Run |
Capital Crescent Trail to Georgetown |
Long |
14.0 mi |
2:13:50 |
9:34 |
|
| 6/25/2017 |
Run |
Capital Crescent Trail to Georgetown |
Long |
13.6 mi |
2:13:31 |
9:50 |
|
| 3/27/2016 |
Run |
Capital Crescent Trail to Georgetown |
Long |
10.2 mi |
1:36:37 |
9:28 |
|
| 3/20/2016 |
Run |
Capital Crescent Trail to Georgetown |
Long |
10.2 mi |
1:38:30 |
9:39 |
|
| 11/15/2015 |
Run |
Capital Crescent Trail to Georgetown |
Long |
13.0 mi |
2:04:30 |
9:35 |
|
| 8/23/2015 |
Run |
Capital Crescent Trail to Georgetown |
Long |
15.2 mi |
2:25:57 |
9:37 |
|
| 8/16/2015 |
Run |
Capital Crescent Trail to Georgetown |
Long |
14.0 mi |
2:16:05 |
9:44 |
|
| 8/9/2015 |
Run |
Capital Crescent Trail to Georgetown |
Long |
13.9 mi |
2:15:04 |
9:45 |
|
| 6/28/2015 |
Run |
Capital Crescent Trail to Georgetown |
Long |
10.3 mi |
1:35:27 |
9:14 |
|