| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.0 mi |
57:19 |
9:32 |
 |
| 4/14/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
3.2 mi |
36:56 |
11:42 |
|
| 4/14/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
1.8 mi |
16:30 |
9:17 |
|
| 4/12/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
8.1 mi |
1:13:58 |
9:11 |
|
| 4/7/2024 |
Run |
Olympia, Chehalis Western Trail |
Long |
11.1 mi |
1:47:17 |
9:39 |
|
| 4/5/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.8 mi |
1:04:26 |
9:29 |
|
| 3/31/2024 |
Run |
Olympia, Chehalis Western Trail |
Long |
10.3 mi |
1:36:14 |
9:24 |
|
| 3/29/2024 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
6.0 mi |
51:47 |
8:37 |
|
| 3/24/2024 |
Run |
Olympia, Chehalis Western Trail |
Long |
10.1 mi |
1:35:08 |
9:24 |
|
| 3/17/2024 |
Run |
Olympia, Chehalis Western Trail |
Long |
9.1 mi |
1:27:39 |
9:37 |
|
| 3/15/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
7.1 mi |
1:06:03 |
9:18 |
|
| 3/8/2024 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
6.0 mi |
51:45 |
8:35 |
|
| 3/3/2024 |
Run |
Olympia, Chehalis Western Trail |
Long |
9.1 mi |
1:23:48 |
9:13 |
|
| 3/1/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.2 mi |
55:29 |
8:59 |
|
| 2/25/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
8.2 mi |
1:15:32 |
9:11 |
|
| 2/23/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.1 mi |
56:27 |
9:17 |
|
| 2/18/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
7.3 mi |
1:08:05 |
9:24 |
|
| 2/11/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
4.0 mi |
37:03 |
9:12 |
|
| 2/6/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.0 mi |
54:23 |
9:02 |
|
| 2/3/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
4.0 mi |
36:54 |
9:10 |
|
| 1/21/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
0.2 mi |
1:57 |
10:16 |
|
| 1/13/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
3.1 mi |
29:00 |
9:15 |
|
| 1/3/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
1.2 mi |
12:18 |
10:05 |
|
| 12/30/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
14.1 mi |
2:10:00 |
9:14 |
|
| 12/17/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
9.1 mi |
1:26:09 |
9:27 |
|
| 12/9/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
13.1 mi |
1:59:00 |
9:06 |
|
| 12/8/2023 |
Run |
Olympia, Chehalis Western Trail |
Yasso 800s |
5.1 mi |
42:59 |
8:29 |
|
| 12/2/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
13.3 mi |
1:59:00 |
8:58 |
|
| 11/26/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
12.1 mi |
1:51:00 |
9:10 |
|
| 11/18/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
12.2 mi |
1:54:17 |
9:23 |
|
| 11/12/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
11.1 mi |
1:41:26 |
9:09 |
|
| 11/9/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
7.5 mi |
1:08:26 |
9:11 |
|
| 11/5/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
10.1 mi |
1:33:02 |
9:14 |
|
| 10/28/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
2.6 mi |
24:10 |
9:18 |
|
| 10/28/2023 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
6.6 mi |
58:31 |
8:52 |
|
| 10/26/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
7.1 mi |
1:06:52 |
9:23 |
|
| 10/21/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
10.1 mi |
1:29:35 |
8:55 |
|
| 10/19/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.3 mi |
57:10 |
9:08 |
|
| 10/14/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
9.2 mi |
1:23:11 |
9:05 |
|
| 10/12/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.2 mi |
55:23 |
8:59 |
|
| 10/7/2023 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
8.6 mi |
1:16:06 |
8:50 |
|
| 10/5/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.1 mi |
55:11 |
9:03 |
|
| 9/27/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
5.5 mi |
51:25 |
9:19 |
|
| 9/23/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
9.2 mi |
1:22:46 |
9:02 |
|
| 9/21/2023 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
6.1 mi |
52:02 |
8:32 |
|
| 9/16/2023 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
8.1 mi |
1:11:27 |
8:47 |
|
| 9/14/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
7.2 mi |
1:04:59 |
9:03 |
|
| 9/13/2023 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
6.1 mi |
53:19 |
8:42 |
|
| 9/10/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
5.2 mi |
49:20 |
9:25 |
|
| 9/8/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.2 mi |
56:02 |
9:07 |
|