| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2022 |
Run |
Rock Creek Park North |
Long |
13.2 mi |
2:02:34 |
9:18 |
 |
| 9/23/2022 |
Run |
Rock Creek Park North |
Target Race Pace |
7.5 mi |
1:06:37 |
8:53 |
|
| 5/29/2022 |
Run |
Rock Creek Park North |
Long |
14.6 mi |
2:14:05 |
9:13 |
|
| 4/24/2022 |
Run |
Rock Creek Park North |
Long |
11.0 mi |
1:40:14 |
9:07 |
|
| 10/10/2021 |
Run |
Rock Creek Park North |
Long |
14.6 mi |
2:13:59 |
9:13 |
|
| 6/6/2021 |
Run |
Rock Creek Park North |
Long |
11.1 mi |
1:44:38 |
9:26 |
|
| 5/16/2021 |
Run |
Rock Creek Park North |
Long |
11.1 mi |
1:39:59 |
9:03 |
|
| 5/2/2021 |
Run |
Rock Creek Park North |
Long |
10.1 mi |
1:35:37 |
9:30 |
|
| 1/17/2021 |
Run |
Rock Creek Park North |
Long |
14.8 mi |
2:19:50 |
9:26 |
|
| 1/2/2021 |
Run |
Rock Creek Park North |
Long |
14.2 mi |
2:11:49 |
9:19 |
|
| 12/20/2020 |
Run |
Rock Creek Park North |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 12/6/2020 |
Run |
Rock Creek Park North |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 11/29/2020 |
Run |
Rock Creek Park North |
Long |
13.0 mi |
1:59:31 |
9:12 |
|
| 9/27/2020 |
Run |
Rock Creek Park North |
Long |
9.8 mi |
1:31:25 |
9:23 |
|
| 9/29/2019 |
Run |
Rock Creek Park North |
Long |
14.2 mi |
2:11:44 |
9:19 |
|
| 9/1/2019 |
Run |
Rock Creek Park North |
Long |
12.9 mi |
2:02:29 |
9:30 |
|
| 8/18/2019 |
Run |
Rock Creek Park North |
Long |
14.1 mi |
2:14:17 |
9:32 |
|
| 8/10/2019 |
Run |
Rock Creek Park North |
Long |
8.1 mi |
1:17:54 |
9:38 |
|
| 8/4/2019 |
Run |
Rock Creek Park North |
Long |
13.2 mi |
2:02:10 |
9:16 |
|
| 7/28/2019 |
Run |
Rock Creek Park North |
Long |
14.6 mi |
2:18:13 |
9:28 |
|
| 7/7/2019 |
Run |
Rock Creek Park North |
Long |
13.3 mi |
2:06:28 |
9:31 |
|
| 6/30/2019 |
Run |
Rock Creek Park North |
Long |
14.6 mi |
2:19:55 |
9:35 |
|
| 6/23/2019 |
Run |
Rock Creek Park North |
Long |
14.6 mi |
2:19:01 |
9:31 |
|
| 4/14/2019 |
Run |
Rock Creek Park North |
Long |
12.0 mi |
1:54:17 |
9:32 |
|
| 2/10/2019 |
Run |
Rock Creek Park North |
Long |
9.0 mi |
1:25:12 |
9:28 |
|
| 10/6/2018 |
Run |
Rock Creek Park North |
Long |
14.5 mi |
2:18:10 |
9:32 |
|
| 9/30/2018 |
Run |
Rock Creek Park North |
Long |
14.3 mi |
2:17:43 |
9:38 |
|
| 8/26/2018 |
Run |
Rock Creek Park North |
Long |
12.0 mi |
1:55:02 |
9:36 |
|
| 6/10/2018 |
Run |
Rock Creek Park North |
Long |
8.0 mi |
1:17:25 |
9:41 |
|
| 6/11/2017 |
Run |
Rock Creek Park North |
Long |
12.0 mi |
1:56:20 |
9:42 |
|
| 6/4/2017 |
Run |
Rock Creek Park North |
Long |
11.1 mi |
1:46:42 |
9:37 |
|
| 11/27/2016 |
Run |
Rock Creek Park North |
Long |
12.4 mi |
2:01:45 |
9:50 |
|
| 11/6/2016 |
Run |
Rock Creek Park North |
Long |
13.3 mi |
2:06:56 |
9:34 |
|
| 10/29/2016 |
Run |
Rock Creek Park North |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 9/14/2016 |
Run |
Rock Creek Park North |
Tempo |
3.8 mi |
31:24 |
8:23 |
|
| 9/13/2016 |
Run |
Rock Creek Park North |
Easy |
6.5 mi |
1:00:44 |
9:21 |
|
| 9/4/2016 |
Run |
Rock Creek Park North |
Long |
10.0 mi |
1:35:29 |
9:33 |
|
| 9/2/2016 |
Run |
Rock Creek Park North |
Easy |
6.7 mi |
1:01:45 |
9:16 |
|
| 8/30/2016 |
Run |
Rock Creek Park North |
Easy |
6.7 mi |
1:03:07 |
9:28 |
|
| 10/25/2015 |
Run |
Rock Creek Park North |
Long |
14.4 mi |
2:16:07 |
9:27 |
|
| 6/30/2013 |
Run |
Rock Creek Park North |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 8/21/2011 |
Run |
Rock Creek Park North |
Long |
11.3 mi |
1:50:09 |
9:48 |
|
| 7/16/2011 |
Run |
Rock Creek Park North |
Long |
14.4 mi |
2:19:00 |
9:40 |
|
| 5/29/2011 |
Run |
Rock Creek Park North |
Long |
9.0 mi |
1:27:41 |
9:45 |
|
|