| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2015 |
Run |
Treadmill |
Long |
11.8 mi |
1:54:43 |
9:46 |
 |
| 7/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 7/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 7/19/2015 |
Run |
C&O Canal |
Long |
8.8 mi |
1:28:08 |
10:00 |
|
| 7/17/2015 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 7/16/2015 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:15 |
9:26 |
|
| 7/14/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
50:08 |
9:33 |
|
| 7/12/2015 |
Run |
Sligo Creek |
Long |
11.2 mi |
1:46:18 |
9:32 |
|
| 7/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 7/7/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
50:08 |
9:33 |
|
| 7/5/2015 |
Run |
C&O Canal |
Long |
11.0 mi |
1:46:19 |
9:39 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 7/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 6/28/2015 |
Run |
Capital Crescent Trail to Georgetown |
Long |
10.3 mi |
1:35:27 |
9:14 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
40:47 |
9:36 |
|
| 6/22/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
50:54 |
9:42 |
|
| 6/20/2015 |
Run |
Beach Drive |
Long |
10.1 mi |
1:39:44 |
9:51 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 6/17/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 6/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 6/14/2015 |
Run |
Rock Creek Park 9 mile |
Long |
9.8 mi |
1:36:15 |
9:53 |
|
| 6/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/7/2015 |
Run |
Sligo Creek |
Long |
9.7 mi |
1:32:41 |
9:33 |
|
| 6/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 6/1/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 5/30/2015 |
Run |
Sligo Creek |
Long |
8.8 mi |
1:23:33 |
9:30 |
|
| 5/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 5/20/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/18/2015 |
Run |
Rock Creek Park 9 mile |
Easy |
4.6 mi |
44:58 |
9:50 |
|
| 5/16/2015 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:26:09 |
9:35 |
|
| 5/14/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/13/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 5/12/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/10/2015 |
Run |
Rock Creek Park 8.57 mile loop |
Long |
8.6 mi |
1:24:40 |
9:49 |
|
| 5/7/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/6/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 5/4/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 5/2/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 4/30/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.5 mi |
43:53 |
9:46 |
|
| 4/29/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 4/25/2015 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 4/23/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 4/22/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2015 |
Run |
Rock Creek Park 7.37 mile loop |
Easy |
7.0 mi |
1:07:32 |
9:39 |
|
| 4/16/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 4/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 4/13/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 4/11/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.5 mi |
1:01:51 |
9:31 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 4/6/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 4/4/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:23 |
9:32 |
|
| 4/2/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 4/1/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 3/30/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 3/23/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
34:06 |
9:45 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 3/18/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/16/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
2.8 mi |
28:14 |
10:16 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
16:30 |
10:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2015 |
Run |
New Orleans - St Charles Street Car |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/17/2015 |
Run |
New Orleans - Louis Armstrong Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/1/2015 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 12/13/2014 |
Run |
Rock Creek Park 7.37 mile loop |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 11/23/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
49:40 |
9:28 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 11/16/2014 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:26:37 |
9:38 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 11/11/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 11/9/2014 |
Run |
Rock Creek Park 8.57 mile loop |
Long |
8.3 mi |
1:21:00 |
9:50 |
|