| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
50:29 |
9:52 |
 |
| 3/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 3/6/2016 |
Run |
Random |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/6/2016 |
Run |
St Patrick's Day 5K |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 3/3/2016 |
Run |
Treadmill |
Target Race Pace |
3.4 mi |
30:04 |
8:51 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2016 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:26:24 |
9:36 |
|
| 2/21/2016 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:25:50 |
9:33 |
|
| 2/20/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 2/18/2016 |
Run |
Treadmill |
Target Race Pace |
4.0 mi |
34:32 |
8:38 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
8.1 mi |
1:18:00 |
9:41 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:04 |
9:42 |
|
| 2/11/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
34:27 |
8:37 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/7/2016 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
31:29 |
9:51 |
|
| 2/4/2016 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
27:33 |
8:54 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
39:15 |
9:35 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 1/16/2016 |
Run |
West Side of Manhattan |
Long |
8.5 mi |
1:22:00 |
9:38 |
|
| 1/15/2016 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
27:13 |
8:47 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 1/10/2016 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:14:36 |
9:20 |
|
| 1/9/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/7/2016 |
Run |
Treadmill |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/3/2016 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:17:58 |
9:45 |
|
| 1/2/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:49 |
8:57 |
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2015 |
Run |
Treadmill |
Target Race Pace |
3.0 mi |
27:15 |
9:05 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 12/27/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 12/20/2015 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
7.6 mi |
1:12:14 |
9:32 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:48 |
9:57 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/29/2015 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:54:21 |
9:22 |
|
| 11/28/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 11/26/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
6.1 mi |
52:58 |
8:39 |
|
| 11/22/2015 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:54:13 |
9:32 |
|
| 11/21/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
4.8 mi |
46:03 |
9:42 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 11/15/2015 |
Run |
Capital Crescent Trail to Georgetown |
Long |
13.0 mi |
2:04:30 |
9:35 |
|
| 11/14/2015 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:19 |
8:47 |
|
| 11/11/2015 |
Run |
Matthew Henson Trail |
Easy |
8.0 mi |
1:15:32 |
9:27 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2015 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
4.8 mi |
47:30 |
10:00 |
|
| 10/31/2015 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.5 mi |
1:57:04 |
9:22 |
|
| 10/29/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2015 |
Run |
Rock Creek Park North |
Long |
14.4 mi |
2:16:07 |
9:27 |
|
| 10/24/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/22/2015 |
Run |
Treadmill |
Target Race Pace |
6.0 mi |
53:45 |
8:58 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 10/18/2015 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
15.0 mi |
2:17:30 |
9:10 |
|
| 10/17/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 10/15/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 10/13/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 10/7/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.3 mi |
51:07 |
9:45 |
|
| 10/6/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.6 mi |
53:22 |
9:32 |
|
| 10/4/2015 |
Run |
Capital Crescent - Bethesda to Georgetown |
Target Race Pace |
10.3 mi |
1:32:41 |
9:02 |
|
| 10/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/29/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 9/27/2015 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:37:28 |
9:45 |
|
| 9/16/2015 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
1.5 mi |
13:17 |
8:52 |
|
| 9/13/2015 |
Run |
Rock Creek Park 9 mile |
Target Race Pace |
4.5 mi |
38:00 |
8:27 |
|
| 9/10/2015 |
Run |
Treadmill |
Target Race Pace |
5.5 mi |
51:29 |
9:22 |
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
29:47 |
9:28 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 9/6/2015 |
Run |
Rock Creek Park 12 mile loop |
Long |
13.1 mi |
2:05:50 |
9:37 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/27/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:01 |
9:28 |
|
| 8/25/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
5.8 mi |
51:57 |
9:03 |
|
| 8/23/2015 |
Run |
Capital Crescent Trail to Georgetown |
Long |
15.2 mi |
2:25:57 |
9:37 |
|
| 8/21/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:05 |
9:29 |
|
| 8/20/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:22 |
9:42 |
|
| 8/18/2015 |
Run |
Treadmill |
Target Race Pace |
3.5 mi |
31:17 |
8:57 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/16/2015 |
Run |
Capital Crescent Trail to Georgetown |
Long |
14.0 mi |
2:16:05 |
9:44 |
|
| 8/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:11 |
9:51 |
|