| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:24 |
9:42 |
 |
| 8/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Target Race Pace |
3.3 mi |
29:04 |
8:57 |
|
| 8/9/2015 |
Run |
Capital Crescent Trail to Georgetown |
Long |
13.9 mi |
2:15:04 |
9:45 |
|
| 8/7/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:39 |
9:35 |
|
| 8/6/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:44 |
9:45 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2015 |
Run |
Treadmill |
Target Race Pace |
3.0 mi |
26:50 |
8:57 |
|
| 8/2/2015 |
Run |
Seneca Falls to Waterloo, NY |
Easy |
7.2 mi |
1:09:20 |
9:38 |
|
| 7/31/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:27 |
9:42 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
56:47 |
9:28 |
|