| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:34 |
9:05 |
 |
| 5/1/2022 |
Run |
Rock Creek Park South |
Long |
13.1 mi |
1:58:09 |
9:00 |
|
| 4/29/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.2 mi |
1:12:26 |
8:50 |
|
| 4/28/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:19 |
8:47 |
|
| 4/27/2022 |
Run |
Rock Creek Park South |
Tempo |
7.0 mi |
57:37 |
8:14 |
|
| 4/26/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:11 |
8:45 |
|
| 4/24/2022 |
Run |
Rock Creek Park North |
Long |
11.0 mi |
1:40:14 |
9:07 |
|
| 4/22/2022 |
Run |
Rock Creek Park South |
Easy |
8.4 mi |
1:15:47 |
9:04 |
|
| 4/20/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.0 mi |
1:08:28 |
8:34 |
|
| 4/19/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/17/2022 |
Run |
Rock Creek Park South |
Long |
12.1 mi |
1:47:48 |
8:55 |
|
| 4/15/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.3 mi |
1:04:33 |
8:55 |
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/13/2022 |
Run |
Rock Creek Park South |
Easy |
6.3 mi |
59:50 |
9:32 |
|
| 4/12/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:02 |
8:31 |
|
| 4/12/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 4/10/2022 |
Run |
Rock Creek Park South |
Long |
11.6 mi |
1:47:39 |
9:17 |
|
| 4/8/2022 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:09 |
9:09 |
|
| 4/7/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 4/6/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:23 |
9:12 |
|
| 4/5/2022 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:00 |
9:30 |
|
| 4/3/2022 |
Run |
Rock Creek Park South |
Long |
11.3 mi |
1:41:24 |
9:01 |
|
| 4/1/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.3 mi |
1:03:54 |
8:49 |
|
| 3/30/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/29/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:16 |
|
| 3/28/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 3/27/2022 |
Run |
Rock Creek Park South |
Easy |
7.3 mi |
1:08:05 |
9:21 |
|
| 3/25/2022 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:44 |
9:13 |
|
| 3/23/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 3/22/2022 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
58:06 |
8:57 |
|
| 3/20/2022 |
Run |
Rock Creek Park South |
Long |
9.7 mi |
1:32:40 |
9:33 |
|
| 3/18/2022 |
Run |
Treadmill |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 3/16/2022 |
Run |
Rock Creek Park South |
Easy |
5.3 mi |
49:50 |
9:24 |
|
| 3/15/2022 |
Run |
Rock Creek Park South |
Easy |
5.3 mi |
50:51 |
9:37 |
|
| 3/14/2022 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:02 |
9:03 |
|
| 3/13/2022 |
Run |
Treadmill |
Easy |
7.6 mi |
1:10:00 |
9:16 |
|
| 3/11/2022 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:01 |
9:10 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 3/8/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:39 |
9:05 |
|
| 3/7/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:08 |
9:03 |
|
| 2/22/2022 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 2/21/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
57:50 |
9:36 |
|
| 2/20/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:38 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
59:02 |
9:41 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
7.1 mi |
1:08:00 |
9:38 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 2/14/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
53:25 |
9:33 |
|
| 2/13/2022 |
Run |
Treadmill |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/9/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
58:47 |
9:39 |
|
| 2/8/2022 |
Run |
Rock Creek Park South |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
52:30 |
9:33 |
|
| 2/6/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:00 |
9:35 |
|
| 2/4/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
52:38 |
9:35 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
58:22 |
9:35 |
|
| 2/2/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 2/1/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
52:27 |
9:33 |
|
| 1/31/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 1/30/2022 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:00 |
9:28 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 1/26/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/24/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
49:26 |
9:31 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 1/19/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
52:16 |
9:31 |
|
| 1/18/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
43:03 |
9:34 |
|
| 1/17/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
58:56 |
9:40 |
|
| 1/16/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:07:00 |
9:21 |
|
| 1/14/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
42:10 |
9:35 |
|
| 1/12/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
42:23 |
9:38 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
5.8 mi |
55:14 |
9:37 |
|
| 1/10/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
40:26 |
9:25 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
58:51 |
9:37 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:00 |
9:26 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
44:08 |
9:36 |
|
| 1/2/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 12/31/2021 |
Run |
Rock Creek Park South |
Easy |
2.7 mi |
24:29 |
9:13 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 12/29/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
4.4 mi |
38:26 |
8:46 |
|
| 12/28/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.0 mi |
42:35 |
8:31 |
|
| 12/26/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 12/25/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:33 |
9:18 |
|
| 12/23/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 12/20/2021 |
Run |
Rock Creek Park South |
Interval |
5.0 mi |
42:24 |
8:28 |
|
| 12/18/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
8.5 mi |
1:14:50 |
8:46 |
|
| 12/17/2021 |
Run |
Rock Creek Park South |
Easy |
5.2 mi |
47:15 |
9:08 |
|
| 12/15/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:52 |
8:54 |
|
| 12/14/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:26 |
8:51 |
|
| 12/12/2021 |
Run |
Rock Creek Park South |
Easy |
7.2 mi |
1:04:58 |
9:03 |
|
| 12/10/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
46:10 |
9:11 |
|
| 12/8/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 12/7/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 12/5/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
45:51 |
9:09 |
|
| 12/3/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/2/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 11/30/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 11/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/28/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
|