| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:27 |
9:05 |
 |
| 6/13/2021 |
Run |
Rock Creek Park South |
Long |
13.4 mi |
2:02:38 |
9:12 |
|
| 6/8/2021 |
Run |
Rock Creek Park South |
Easy |
2.4 mi |
22:20 |
9:31 |
|
| 6/6/2021 |
Run |
Rock Creek Park North |
Long |
11.1 mi |
1:44:38 |
9:26 |
|
| 6/4/2021 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 6/2/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 6/1/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 5/30/2021 |
Run |
Rock Creek Park South |
Long |
12.5 mi |
1:50:43 |
8:52 |
|
| 5/28/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:39 |
8:57 |
|
| 5/27/2021 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:18 |
9:06 |
|
| 5/26/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:53 |
8:59 |
|
| 5/25/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:26 |
8:55 |
|
| 5/23/2021 |
Run |
Rock Creek Park South |
Long |
10.8 mi |
1:42:20 |
9:30 |
|
| 5/21/2021 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:27 |
9:08 |
|
| 5/20/2021 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:50 |
9:12 |
|
| 5/19/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 5/18/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 5/16/2021 |
Run |
Rock Creek Park North |
Long |
11.1 mi |
1:39:59 |
9:03 |
|
| 5/14/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 5/13/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:47 |
8:58 |
|
| 5/12/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 5/11/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 5/9/2021 |
Run |
Rock Creek Park South |
Long |
12.0 mi |
1:48:06 |
9:01 |
|
| 5/7/2021 |
Run |
Rock Creek Park South |
Easy |
6.2 mi |
59:04 |
9:37 |
|
| 5/6/2021 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 5/5/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:08:00 |
9:38 |
|
| 5/4/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 5/2/2021 |
Run |
Rock Creek Park North |
Long |
10.1 mi |
1:35:37 |
9:30 |
|
| 4/30/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:40 |
9:17 |
|
| 4/29/2021 |
Run |
Rock Creek Park South |
Easy |
5.2 mi |
49:50 |
9:35 |
|
| 4/28/2021 |
Run |
Treadmill |
Easy |
6.1 mi |
58:43 |
9:38 |
|
| 4/27/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:45 |
9:18 |
|
| 4/25/2021 |
Run |
Rock Creek Park South |
Long |
11.1 mi |
1:43:39 |
9:23 |
|
| 4/22/2021 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 4/21/2021 |
Run |
Treadmill |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 4/20/2021 |
Run |
Rock Creek Park South |
Easy |
7.1 mi |
1:06:05 |
9:19 |
|
| 4/18/2021 |
Run |
Rock Creek Park South |
Long |
9.5 mi |
1:27:15 |
9:13 |
|
| 4/16/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:03 |
9:31 |
|
| 4/15/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:02 |
9:31 |
|
| 4/14/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
22:40 |
9:42 |
|
| 4/13/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
48:34 |
9:32 |
|
| 4/11/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:08:00 |
9:38 |
|
| 4/9/2021 |
Run |
Treadmill |
Easy |
5.3 mi |
49:57 |
9:31 |
|
| 4/8/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/7/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 4/6/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 4/4/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
33:29 |
9:34 |
|
| 4/3/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
59:39 |
9:33 |
|
| 4/1/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
33:42 |
9:38 |
|
| 3/31/2021 |
Run |
Treadmill |
Easy |
5.3 mi |
50:55 |
9:37 |
|
| 3/30/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 3/29/2021 |
Run |
Treadmill |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 3/28/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
59:39 |
9:38 |
|
| 3/27/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 3/23/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
41:35 |
9:41 |
|
| 3/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 3/21/2021 |
Run |
Treadmill |
Easy |
3.4 mi |
33:18 |
9:48 |
|
| 2/26/2021 |
Run |
Treadmill |
Easy |
0.4 mi |
3:24 |
9:43 |
|
| 2/25/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
41:05 |
9:40 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 2/23/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 2/21/2021 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 2/18/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
1.4 mi |
13:10 |
9:41 |
|
| 2/14/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
34:51 |
9:41 |
|
| 2/5/2021 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/2/2021 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
26:40 |
8:37 |
|
| 1/31/2021 |
Run |
Treadmill |
Interval |
6.5 mi |
57:21 |
8:50 |
|
| 1/30/2021 |
Run |
Rock Creek Park South |
Easy |
7.3 mi |
1:09:25 |
9:30 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 1/28/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 1/27/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:15 |
9:15 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
5.3 mi |
51:24 |
9:42 |
|
| 1/24/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:00 |
9:38 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 1/22/2021 |
Run |
Treadmill |
Easy |
5.3 mi |
51:09 |
9:40 |
|
| 1/21/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
55:08 |
9:06 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 1/19/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:55 |
8:51 |
|
| 1/17/2021 |
Run |
Rock Creek Park North |
Long |
14.8 mi |
2:19:50 |
9:26 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
54:39 |
9:57 |
|
| 1/13/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
56:34 |
9:24 |
|
| 1/12/2021 |
Run |
Rock Creek Park South |
Easy |
7.1 mi |
1:05:12 |
9:11 |
|
| 1/10/2021 |
Run |
Rock Creek Park South |
Long |
14.3 mi |
2:11:42 |
9:15 |
|
| 1/8/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
36:18 |
9:34 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 1/6/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 1/4/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/2/2021 |
Run |
Rock Creek Park North |
Long |
14.2 mi |
2:11:49 |
9:19 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 12/31/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:27 |
9:13 |
|
| 12/30/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:22 |
9:02 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
50:18 |
9:30 |
|
| 12/27/2020 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
43:55 |
8:47 |
|
|