Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2014 Run
Rock Creek Park 6.13 Mile Loop
 Easy 5.3 mi 50:43 9:40
7/7/2010 Run
Rock Creek Park 6.13 Mile Loop
 Easy 6.1 mi 59:37 9:44
7/4/2010 Run
Salt Lake City - Hotel to Liberty Park and Back
 Easy 7.5 mi 1:10:47 9:27
7/3/2010 Run
Salt Lake City - Hotel to Liberty Park and Back
 Easy 6.0 mi 55:36 9:16
7/2/2010 Run
Salt Lake City - Hotel to Liberty Park and Back
 Easy 6.0 mi 59:11 9:52
6/30/2010 Run
Rock Creek Park 7.37 mile loop
 Easy 7.4 mi 1:09:32 9:27
6/29/2010 Run
Rock Creek Park 7.37 mile loop
 Easy 7.4 mi 1:12:23 9:50
6/27/2010 Run
Rock Creek Park 12 mile loop
 Long 11.0 mi 1:54:13 10:23
6/25/2010 Run
Rock Creek Park 6.13 Mile Loop
 Easy 6.1 mi 1:00:17 9:51
6/24/2010 Run
Rock Creek Park 6.13 Mile Loop
 Easy 6.1 mi 1:00:32 9:53
6/22/2010 Run
Rock Creek Park 8.57 mile loop
 Easy 8.0 mi 1:21:06 10:09
6/20/2010 Run
Rock Creek Park 12 mile loop
 Long 11.0 mi 1:51:57 10:11
6/18/2010 Run
Rock Creek Park 4 mile loop
 Easy 4.0 mi 36:35 9:09
6/17/2010 Run
Rock Creek Park 4 mile loop
 Easy 4.0 mi 37:48 9:27
6/16/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.5 mi 33:23 9:33
6/15/2010 Run
Rock Creek Park 7.37 mile loop
 Easy 7.4 mi 1:11:08 9:40
6/13/2010 Run
Rock Creek Park 12 mile loop
 Long 10.5 mi 1:49:23 10:26
6/11/2010 Run
Rock Creek Park 4 mile loop
 Easy 4.0 mi 36:01 9:01
6/10/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.5 mi 33:40 9:38
6/9/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.5 mi 34:38 9:54
6/8/2010 Run
Rock Creek Park 6.13 Mile Loop
 Easy 6.1 mi 55:49 9:07
6/6/2010 Run
Rock Creek Park 8.57 mile loop
 Long 8.5 mi 1:27:56 10:21
6/4/2010 Run
Rock Creek Park 4 mile loop
 Easy 3.5 mi 34:13 9:47
6/3/2010 Run
Rock Creek Park 6.13 Mile Loop
 Easy 5.8 mi 56:27 9:50
6/2/2010 Run
Rock Creek Park 4 mile loop
 Easy 4.0 mi 38:32 9:38
5/31/2010 Run
Rock Creek Park 10 mile loop
 Long 10.3 mi 1:52:19 10:58
5/29/2010 Run
Save the Trail 5k
 Race 5.0 km 23:59 7:44
5/29/2010 Run
Random
 Easy 1.0 mi 10:00 10:00
5/27/2010 Run
Rock Creek Park 3 mile loop
 Tempo 2.5 mi 20:48 8:20
5/26/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 29:11 9:44
5/25/2010 Run
Rock Creek Park 6.13 Mile Loop
 Easy 6.1 mi 58:45 9:36
5/23/2010 Run
Rock Creek Park 10 mile loop
 Long 10.0 mi 1:40:11 10:02
5/21/2010 Run
Rock Creek Park 4 mile loop
 Easy 4.0 mi 38:00 9:30
5/20/2010 Run
Rock Creek Park 4 mile loop
 Easy 4.0 mi 38:41 9:41
5/18/2010 Run
Rock Creek Park 6.13 Mile Loop
 Easy 6.1 mi 57:08 9:20
5/16/2010 Run
Rock Creek Park 10 mile loop
 Long 10.0 mi 1:36:35 9:40
5/14/2010 Run
Rock Creek Park 4 mile loop
 Easy 3.5 mi 34:25 9:50
5/13/2010 Run
Rock Creek Park 4 mile loop
 Easy 4.0 mi 37:05 9:17
5/11/2010 Run
Rock Creek Park 6.13 Mile Loop
 Easy 6.1 mi 1:00:05 9:49
5/9/2010 Run
Rock Creek Park 10 mile loop
 Long 10.0 mi 1:36:34 9:40
5/7/2010 Run
Rock Creek Park 4 mile loop
 Easy 4.0 mi 37:23 9:21
5/6/2010 Run
Rock Creek Park 4 mile loop
 Easy 4.0 mi 37:57 9:30
5/5/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 28:30 9:30
5/1/2010 Run
Rock Creek Park 9 mile
 Easy 6.5 mi 1:06:53 10:18
4/30/2010 Run
Rock Creek Park 3 mile loop
 Easy 2.8 mi 26:19 9:35
4/29/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 30:05 10:02
4/27/2010 Run
Rock Creek Park 6.13 Mile Loop
 Easy 6.1 mi 58:59 9:38
4/25/2010 Run
Rock Creek Park 8.57 mile loop
 Long 8.6 mi 1:23:53 9:48
4/23/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 28:18 9:26
4/22/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 28:59 9:40
4/20/2010 Run
Rock Creek Park 5.12 mile loop
 Easy 5.1 mi 49:47 9:44
4/18/2010 Run
Rock Creek Park 8.57 mile loop
 Long 8.6 mi 1:24:37 9:53
4/16/2010 Run
Treadmill
 Easy 4.0 mi 38:30 9:38
4/14/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 27:08 9:03
4/13/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 28:21 9:27
4/11/2010 Run
Rock Creek Park 7.37 mile loop
 Easy 7.4 mi 1:12:17 9:49
4/9/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 28:13 9:25
4/8/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 28:41 9:34
4/6/2010 Run
Rock Creek Park 4 mile loop
 Easy 4.0 mi 39:43 9:56
4/4/2010 Run
Rock Creek Park 6.13 Mile Loop
 Easy 6.1 mi 1:01:39 10:04
4/2/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 28:20 9:27
3/31/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 28:44 9:35
3/26/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 29:36 9:52
3/25/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 28:18 9:26
3/23/2010 Run
Rock Creek Park 3 mile loop
 Easy 3.0 mi 29:25 9:49
3/21/2010 Run
Einstein High School Track
 Easy 3.0 mi 29:32 9:51
3/20/2010 Run
Einstein High School Track
 Easy 2.4 mi 23:30 9:48
2/25/2010 Run
Short neighborhood loop
 Easy 3.6 mi 35:26 9:46
2/23/2010 Run
Short neighborhood loop
 Easy 3.6 mi 36:56 10:11
2/22/2010 Run
Short neighborhood loop
 Easy 3.6 mi 35:31 9:48
2/20/2010 Run
Einstein High School
 Easy 6.1 mi 1:00:42 9:58
2/18/2010 Run
Short neighborhood loop
 Easy 3.6 mi 36:00 9:56
2/17/2010 Run
Short neighborhood loop
 Easy 3.6 mi 35:42 9:51
2/16/2010 Run
Short neighborhood loop
 Easy 3.6 mi 37:30 10:20
2/14/2010 Run
Einstein High School
 Easy 7.3 mi 1:10:34 9:39
2/5/2010 Run
Hilly loop 2 miles
 Easy 2.9 mi 27:57 9:47
2/4/2010 Run
Hilly loop 2 miles
 Easy 6.0 mi 59:31 9:56
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