| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
13.5 mi |
2:07:23 |
9:27 |
 |
| 9/13/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 9/12/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 9/11/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 9/8/2019 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:56:27 |
8:54 |
|
| 9/4/2019 |
Run |
Treadmill |
Target Race Pace |
3.3 mi |
28:26 |
8:45 |
|
| 9/3/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.2 mi |
49:11 |
9:29 |
|
| 9/1/2019 |
Run |
Rock Creek Park North |
Long |
12.9 mi |
2:02:29 |
9:30 |
|
| 8/30/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 8/29/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:14 |
9:30 |
|
| 8/28/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
59:27 |
9:36 |
|
| 8/27/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:45 |
9:22 |
|
| 8/25/2019 |
Run |
Capital Crescent Trail to Georgetown |
Long |
15.0 mi |
2:19:44 |
9:19 |
|
| 8/23/2019 |
Run |
Treadmill |
Target Race Pace |
4.1 mi |
36:11 |
8:50 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:37 |
9:37 |
|
| 8/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 8/20/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 8/18/2019 |
Run |
Rock Creek Park North |
Long |
14.1 mi |
2:14:17 |
9:32 |
|
| 8/16/2019 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
27:35 |
8:54 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
51:11 |
9:40 |
|
| 8/14/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
51:17 |
9:41 |
|
| 8/13/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.4 mi |
51:17 |
9:26 |
|
| 8/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/11/2019 |
Run |
Treadmill |
Target Race Pace |
2.4 mi |
21:32 |
8:59 |
|
| 8/10/2019 |
Run |
Rock Creek Park North |
Long |
8.1 mi |
1:17:54 |
9:38 |
|
| 8/8/2019 |
Run |
Treadmill |
Easy |
5.4 mi |
51:34 |
9:33 |
|
| 8/7/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.4 mi |
50:05 |
9:19 |
|
| 8/6/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
59:41 |
9:33 |
|
| 8/4/2019 |
Run |
Rock Creek Park North |
Long |
13.2 mi |
2:02:10 |
9:16 |
|
| 8/2/2019 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
3.5 mi |
31:28 |
9:00 |
|
| 8/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/31/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
4.7 mi |
45:17 |
9:40 |
|
| 7/30/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 7/28/2019 |
Run |
Rock Creek Park North |
Long |
14.6 mi |
2:18:13 |
9:28 |
|
| 7/26/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
58:14 |
9:08 |
|
| 7/25/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:42 |
9:22 |
|
| 7/22/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/21/2019 |
Run |
Treadmill |
Target Race Pace |
11.1 mi |
1:39:00 |
8:57 |
|
| 7/20/2019 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
26:51 |
8:40 |
|
| 7/18/2019 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
44:39 |
8:56 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 7/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/16/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 7/13/2019 |
Run |
Random |
Target Race Pace |
4.3 mi |
38:30 |
8:58 |
|
| 7/7/2019 |
Run |
Rock Creek Park North |
Long |
13.3 mi |
2:06:28 |
9:31 |
|
| 7/4/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.5 mi |
50:50 |
9:15 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
50:35 |
9:39 |
|
| 7/2/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:44 |
9:22 |
|
| 6/30/2019 |
Run |
Rock Creek Park North |
Long |
14.6 mi |
2:19:55 |
9:35 |
|
| 6/27/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:51 |
9:23 |
|
| 6/25/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:28 |
9:20 |
|
| 6/23/2019 |
Run |
Rock Creek Park North |
Long |
14.6 mi |
2:19:01 |
9:31 |
|
| 6/20/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.4 mi |
51:44 |
9:37 |
|
| 6/19/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
4.9 mi |
46:25 |
9:31 |
|
| 6/18/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:09 |
9:17 |
|
| 6/15/2019 |
Run |
Capital Crescent Trail to Georgetown |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 6/13/2019 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
44:37 |
8:56 |
|
| 6/12/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
4.9 mi |
46:50 |
9:36 |
|
| 6/11/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
1:00:26 |
9:29 |
|
| 6/9/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
14.0 mi |
2:14:44 |
9:38 |
|
| 6/6/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.6 mi |
53:22 |
9:29 |
|
| 6/5/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:25 |
9:21 |
|
| 6/4/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
58:32 |
9:11 |
|
| 6/2/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
13.1 mi |
2:00:49 |
9:14 |
|
| 5/31/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 5/30/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
58:40 |
9:12 |
|
| 5/28/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
4.1 mi |
39:49 |
9:39 |
|
| 5/26/2019 |
Run |
Georgetown Half Marathon |
Race |
13.1 mi |
2:06:51 |
9:41 |
|
| 5/22/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:32 |
9:14 |
|
| 5/21/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
6.2 mi |
54:10 |
8:46 |
|
| 5/18/2019 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
13.2 mi |
2:02:17 |
9:16 |
|
| 5/16/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
58:19 |
9:09 |
|
| 5/15/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.9 mi |
46:20 |
9:30 |
|
| 5/14/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
57:43 |
9:03 |
|
| 5/12/2019 |
Run |
Treadmill |
Target Race Pace |
6.5 mi |
58:10 |
8:57 |
|
| 5/12/2019 |
Run |
Rock Creek Park 10 mile loop |
Long |
8.1 mi |
1:15:38 |
9:22 |
|
| 5/9/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 5/7/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.2 mi |
57:00 |
9:13 |
|
| 5/5/2019 |
Run |
Treadmill |
Target Race Pace |
5.3 mi |
46:37 |
8:53 |
|
| 5/5/2019 |
Run |
Treadmill |
Interval |
5.3 mi |
44:48 |
8:32 |
|
| 5/2/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.4 mi |
49:57 |
9:18 |
|
| 5/1/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
31:16 |
9:16 |
|
| 4/30/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:19 |
9:18 |
|
| 4/28/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
13.2 mi |
1:58:44 |
9:00 |
|
| 4/25/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
58:42 |
9:13 |
|
| 4/24/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:07 |
9:31 |
|
| 4/23/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:08 |
9:17 |
|
| 4/20/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.1 mi |
1:46:32 |
9:36 |
|
| 4/18/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.5 mi |
50:43 |
9:16 |
|
| 4/17/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:29 |
9:37 |
|
| 4/16/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
57:43 |
9:03 |
|
| 4/14/2019 |
Run |
Rock Creek Park North |
Long |
12.0 mi |
1:54:17 |
9:32 |
|
| 4/13/2019 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:17 |
8:46 |
|