| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
 |
| 3/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 3/10/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:30 |
8:50 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
0.8 mi |
7:54 |
9:39 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
0.8 mi |
7:54 |
9:39 |
|
| 10/17/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:05 |
9:17 |
|
| 10/15/2017 |
Run |
Rock Creek Park 9 mile |
Long |
8.3 mi |
1:17:28 |
9:24 |
|
| 10/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 10/11/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.8 mi |
35:08 |
9:23 |
|
| 10/10/2017 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
2.8 mi |
22:30 |
8:11 |
|
| 10/8/2017 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:14:34 |
9:20 |
|
| 10/5/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/4/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 10/3/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 10/1/2017 |
Run |
Rock Creek Park 9 mile |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 9/28/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:14 |
9:18 |
|
| 9/26/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 9/24/2017 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 9/21/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 9/20/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/16/2017 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
35:22 |
8:51 |
|
| 9/13/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 9/11/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 9/9/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
25:36 |
12:48 |
|
| 8/22/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
50:44 |
9:40 |
|
| 8/19/2017 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 8/16/2017 |
Run |
Random |
Easy |
3.3 mi |
31:50 |
9:48 |
|
| 8/9/2017 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
2.2 mi |
18:43 |
8:43 |
|
| 8/8/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
0.8 mi |
7:07 |
9:30 |
|
| 8/1/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 7/30/2017 |
Run |
Capital Crescent Trail to Georgetown |
Long |
14.4 mi |
2:16:09 |
9:30 |
|
| 7/28/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 7/25/2017 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 7/23/2017 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.5 mi |
1:48:26 |
9:29 |
|
| 7/22/2017 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:53 |
8:38 |
|
| 7/20/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 7/19/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 7/18/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 7/16/2017 |
Run |
Capital Crescent Trail to Georgetown |
Long |
13.7 mi |
2:10:18 |
9:33 |
|
| 7/14/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 7/12/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 7/11/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 7/9/2017 |
Run |
Capital Crescent Trail to Georgetown |
Long |
14.0 mi |
2:13:50 |
9:34 |
|
| 7/6/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Tempo |
3.1 mi |
25:53 |
8:25 |
|
| 7/6/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
1.5 mi |
13:29 |
9:00 |
|
| 7/5/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:34 |
9:22 |
|
| 7/4/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:49 |
9:25 |
|
| 7/2/2017 |
Run |
C&O Canal |
Long |
11.3 mi |
1:48:00 |
9:34 |
|
| 7/1/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 6/29/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:57 |
9:15 |
|
| 6/28/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:19 |
9:08 |
|
| 6/27/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
45:45 |
9:01 |
|
| 6/25/2017 |
Run |
Capital Crescent Trail to Georgetown |
Long |
13.6 mi |
2:13:31 |
9:50 |
|
| 6/23/2017 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.3 mi |
50:45 |
9:40 |
|
| 6/21/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
31:11 |
9:36 |
|
| 6/20/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Target Race Pace |
4.6 mi |
40:38 |
8:53 |
|
| 6/18/2017 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:23:57 |
9:20 |
|
| 6/17/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.8 mi |
34:51 |
9:18 |
|
| 6/15/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:05 |
9:17 |
|
| 6/14/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
50:45 |
9:35 |
|
| 6/13/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
50:20 |
9:30 |
|
| 6/11/2017 |
Run |
Rock Creek Park North |
Long |
12.0 mi |
1:56:20 |
9:42 |
|
| 6/8/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
49:00 |
9:39 |
|
| 6/7/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:36 |
9:23 |
|
| 6/6/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:24 |
9:32 |
|
| 6/4/2017 |
Run |
Rock Creek Park North |
Long |
11.1 mi |
1:46:42 |
9:37 |
|
| 6/1/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
4.4 mi |
41:37 |
9:28 |
|
| 5/31/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
45:47 |
9:01 |
|
| 5/30/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:28 |
9:09 |
|
| 5/25/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
41:03 |
9:47 |
|
| 5/24/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:32 |
9:10 |
|
| 5/23/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 5/21/2017 |
Run |
Capital Crescent Trail |
Long |
12.2 mi |
1:52:44 |
9:15 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 5/17/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
2.8 mi |
26:21 |
9:35 |
|
| 5/16/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
4.8 mi |
46:29 |
9:38 |
|
| 5/14/2017 |
Run |
Kensington to Bethesda and Back |
Long |
11.7 mi |
1:48:18 |
9:16 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
39:46 |
9:40 |
|
| 5/10/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/9/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:48 |
9:25 |
|
| 5/7/2017 |
Run |
Capital Crescent Trail |
Long |
10.3 mi |
1:35:15 |
9:18 |
|
| 5/4/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:56 |
9:15 |
|
| 5/3/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 5/2/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:49 |
9:13 |
|
| 4/30/2017 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:33:21 |
9:21 |
|
| 4/27/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 4/26/2017 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 4/25/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:55 |
9:26 |
|
| 4/23/2017 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:35:51 |
9:36 |
|
| 4/20/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.6 mi |
43:58 |
9:36 |
|
| 4/18/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 4/8/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 3/28/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
0.7 mi |
6:24 |
9:42 |
|
| 3/26/2017 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:53:37 |
9:19 |
|
| 3/25/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 3/21/2017 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2017 |
Run |
Shamrock 8K Portland Oregon |
Race |
8.0 km |
40:07 |
8:05 |
|