| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
33:59 |
10:28 |
 |
| 1/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
43:51 |
10:20 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
33:32 |
10:20 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
48:29 |
10:13 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 1/9/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:03:13 |
10:19 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
44:51 |
10:34 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
34:58 |
10:46 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 1/2/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/11/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 12/4/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
33:13 |
10:14 |
|
| 11/27/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 11/21/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
16:50 |
10:13 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
13:33 |
10:51 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
9:00 |
10:36 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
3:30 |
10:37 |
|
| 11/5/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/29/2010 |
Run |
Rock Creek Park 4 mile loop |
Tempo |
4.0 mi |
35:22 |
8:51 |
|
| 10/28/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 10/27/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/26/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 10/24/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 10/23/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:38 |
9:45 |
|
| 10/20/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/19/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 10/18/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
1.3 mi |
13:45 |
11:00 |
|
| 10/17/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
0.5 mi |
5:58 |
11:56 |
|
| 10/7/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Tempo |
6.1 mi |
54:24 |
8:53 |
|
| 10/5/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:40 |
9:35 |
|
| 10/3/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:58:34 |
9:53 |
|
| 10/1/2010 |
Run |
Neighborhood hilly 6 mile course |
Easy |
6.3 mi |
1:02:00 |
9:50 |
|
| 9/29/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:01:03 |
9:58 |
|
| 9/28/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:30 |
9:14 |
|
| 9/26/2010 |
Run |
Rock Creek Park 9 mile |
Long |
8.4 mi |
1:20:18 |
9:35 |
|
| 9/25/2010 |
Run |
Kensington 8K |
Race |
8.0 km |
42:37 |
8:35 |
|
| 9/25/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:02:20 |
10:11 |
|
| 9/21/2010 |
Run |
Rock Creek Park north 6.7 mile loop |
Easy |
6.7 mi |
1:02:57 |
9:24 |
|
| 9/19/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:58:15 |
9:52 |
|
| 9/17/2010 |
Run |
Rock Creek Park north 6.7 mile loop |
Tempo |
7.5 mi |
1:06:11 |
8:50 |
|
| 9/15/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 9/14/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 9/12/2010 |
Run |
Parks Half-Marathon |
Race |
13.1 mi |
2:09:11 |
9:52 |
|
| 9/10/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 9/8/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:42 |
9:35 |
|
| 9/6/2010 |
Run |
Rock Creek Park 14 mile loop |
Long |
14.0 mi |
2:19:36 |
9:59 |
|
| 9/2/2010 |
Run |
Rock Creek Park 7.69 mile loop |
Easy |
7.7 mi |
1:13:40 |
9:35 |
|
| 8/31/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:19 |
9:31 |
|
| 8/29/2010 |
Run |
Rock Creek Park 9 mile |
Long |
9.3 mi |
1:30:47 |
9:49 |
|
| 8/27/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 8/22/2010 |
Run |
Rock Creek Park 7 mile loop |
Easy |
7.0 mi |
1:11:07 |
10:10 |
|
| 8/8/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.3 mi |
1:52:37 |
10:01 |
|
| 8/6/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
55:22 |
9:02 |
|
| 8/3/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 8/1/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:49:37 |
9:58 |
|
| 7/30/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:40 |
9:35 |
|
| 7/28/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 7/23/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.8 mi |
7:27 |
9:56 |
|
| 7/18/2010 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:37:13 |
9:44 |
|
| 7/15/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 7/13/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 7/11/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:59:21 |
9:57 |
|
| 7/9/2010 |
Run |
Rock Creek Park 9 mile |
Long |
9.3 mi |
1:33:51 |
10:09 |
|