| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
57:53 |
9:39 |
 |
| 6/25/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 8/31/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 8/30/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:14 |
9:30 |
|
| 8/28/2011 |
Run |
Kensington to Bethesda and Back |
Long |
13.0 mi |
2:03:41 |
9:31 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 8/24/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:07 |
9:39 |
|
| 8/23/2011 |
Run |
Rock Creek Park 7.37 mile loop |
Easy |
7.4 mi |
1:10:52 |
9:37 |
|
| 8/21/2011 |
Run |
Rock Creek Park North |
Long |
11.3 mi |
1:50:09 |
9:48 |
|
| 8/19/2011 |
Run |
Rock Creek Park 7.37 mile loop |
Easy |
7.3 mi |
1:09:10 |
9:33 |
|
| 8/17/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 8/16/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:23 |
9:42 |
|
| 8/14/2011 |
Run |
New York City, Hudson River Greenway |
Long |
9.3 mi |
1:32:00 |
9:52 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 8/11/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 8/9/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:35 |
9:44 |
|
| 8/7/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.8 mi |
58:23 |
10:10 |
|
| 8/6/2011 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 8/3/2011 |
Run |
Random |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 7/18/2011 |
Run |
Rock Creek Park 9 mile |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 7/16/2011 |
Run |
Rock Creek Park North |
Long |
14.4 mi |
2:19:00 |
9:40 |
|
| 7/14/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 7/13/2011 |
Run |
Capital Crescent Trail |
Target Race Pace |
6.3 mi |
58:05 |
9:13 |
|
| 7/12/2011 |
Run |
Matthew Henson Trail |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 7/10/2011 |
Run |
Beach Drive |
Long |
10.5 mi |
1:39:47 |
9:33 |
|
| 7/7/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 7/6/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:05 |
9:39 |
|
| 7/5/2011 |
Run |
Rock Creek Park 7.37 mile loop |
Easy |
7.4 mi |
1:11:16 |
9:41 |
|
| 7/3/2011 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
13.2 mi |
2:06:45 |
9:37 |
|
| 7/1/2011 |
Run |
Rock Creek Park 7.37 mile loop |
Easy |
7.4 mi |
1:11:00 |
9:39 |
|
| 6/28/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
4.8 mi |
45:33 |
9:36 |
|
| 6/26/2011 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 6/24/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:36 |
9:30 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 6/22/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 6/21/2011 |
Run |
Rock Creek Park 7.37 mile loop |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 6/19/2011 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:46:06 |
9:39 |
|
| 6/17/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:04 |
9:24 |
|
| 6/16/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:14 |
9:26 |
|
| 6/15/2011 |
Run |
Matthew Henson Trail |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 6/14/2011 |
Run |
Rock Creek Park 7.37 mile loop |
Easy |
7.4 mi |
1:10:18 |
9:33 |
|
| 6/12/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:36:30 |
9:39 |
|
| 6/10/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
49:46 |
9:44 |
|
| 6/7/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:36 |
9:44 |
|
| 6/5/2011 |
Run |
C&O Canal, 10 Miles |
Long |
10.5 mi |
1:41:30 |
9:40 |
|
| 6/3/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:44 |
9:32 |
|
| 6/2/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:18 |
9:27 |
|
| 5/31/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.4 mi |
52:53 |
9:50 |
|
| 5/29/2011 |
Run |
Rock Creek Park North |
Long |
9.0 mi |
1:27:41 |
9:45 |
|
| 5/27/2011 |
Run |
Rock Creek Park 9 mile |
Easy |
8.0 mi |
1:17:59 |
9:45 |
|
| 5/22/2011 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.6 mi |
1:22:50 |
9:40 |
|
| 5/20/2011 |
Run |
Capital Crescent Trail |
Easy |
8.6 mi |
1:19:48 |
9:20 |
|
| 5/17/2011 |
Run |
Capital Crescent Trail |
Easy |
6.3 mi |
58:42 |
9:19 |
|