| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 2/3/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
41:58 |
9:53 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 1/29/2012 |
Run |
Rock Creek Park 9 mile |
Long |
8.5 mi |
1:24:19 |
9:56 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
51:43 |
9:52 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:50 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
54:22 |
9:54 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 1/15/2012 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:21:40 |
10:13 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2012 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.8 mi |
47:44 |
10:03 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
47:30 |
10:00 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:32 |
9:54 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 12/17/2011 |
Run |
Rock Creek Park 7.37 mile loop |
Easy |
7.4 mi |
1:12:03 |
9:47 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/11/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 11/26/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:34:59 |
9:30 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/20/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:38:16 |
9:50 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:39 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:49 |
9:36 |
|
| 11/2/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:24 |
9:42 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
36:00 |
9:49 |
|
| 10/25/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 10/19/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 10/15/2011 |
Run |
Baltimore Half-Marathon |
Race |
13.1 mi |
2:01:12 |
9:16 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 10/11/2011 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.4 mi |
1:20:31 |
9:38 |
|
| 10/8/2011 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:54:25 |
9:33 |
|
| 10/6/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:10 |
9:40 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 9/28/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 9/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:19 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
56:35 |
10:17 |
|
| 9/13/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 9/11/2011 |
Run |
Parks Half-Marathon |
Race |
13.1 mi |
1:58:16 |
9:02 |
|
| 9/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
1:02:00 |
10:12 |
|
| 9/4/2011 |
Run |
Capital Crescent - Bethesda to Georgetown |
Target Race Pace |
14.4 mi |
2:13:09 |
9:15 |
|