Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/12/2022 Run   Easy 8.6 mi 1:00:04 6:58
12/11/2022 Run   Easy 5.7 mi 41:25 7:16
12/8/2022 Run   Easy 6.7 mi 45:05 6:44
12/7/2022 Run   Easy 5.3 mi 41:02 7:42
12/6/2022 Run   Easy 1.0 mi 8:06 8:02
12/6/2022 Run   Easy 2.4 mi 17:07 7:10
12/6/2022 Run   Easy 2.2 mi 15:30 7:01
12/5/2022 Run   Easy 7.3 mi 55:26 7:38
12/3/2022 Run   Easy 4.2 mi 30:01 7:06
11/28/2022 Run   Easy 5.7 mi 40:10 7:06
11/28/2022 Run   Easy 2.5 mi 16:30 6:45
11/24/2022 Run   Easy 9.5 mi 1:02:50 6:39
11/22/2022 Run   Easy 6.0 mi 40:29 6:45
11/16/2022 Run   Easy 4.2 mi 30:25 7:13
11/15/2022 Run   Easy 5.1 mi 36:42 7:12
11/14/2022 Run   Easy 2.2 mi 16:42 7:36
11/13/2022 Run   Easy 4.0 mi 27:17 6:49
11/12/2022 Run   Easy 3.8 mi 25:31 6:40
11/11/2022 Run   Easy 2.2 mi 13:27 6:09
11/9/2022 Run   Easy 3.8 mi 29:24 7:40
11/8/2022 Run   Easy 1.2 mi 12:35 10:14
11/8/2022 Run   Easy 2.1 mi 15:32 7:18
11/7/2022 Run   Easy 5.5 mi 41:00 7:29
11/6/2022 Run   Easy 6.1 mi 46:35 7:37
11/5/2022 Run   Easy 4.7 mi 35:22 7:33
11/4/2022 Run   Easy 2.1 mi 16:55 8:02
11/4/2022 Run
Saga Cup
 Race 8.0 km 27:23 5:31
11/4/2022 Run   Easy 2.0 mi 14:51 7:22
11/4/2022 Run   Easy 2.2 mi 15:26 6:56
11/3/2022 Run   Easy 5.0 mi 35:36 7:07
11/2/2022 Run   Easy 4.0 mi 31:20 7:49
11/1/2022 Run   Easy 2.3 mi 15:52 7:00
10/31/2022 Run   Easy 9.5 mi 1:05:51 6:55
10/31/2022 Run   Easy 2.0 mi 15:19 7:38
10/29/2022 Run   Easy 1.0 mi 8:22 8:23
10/29/2022 Run   Easy 1.1 mi 8:58 8:24
10/29/2022 Run   Easy 2.0 mi 15:19 7:40
10/29/2022 Run   Easy 2.3 mi 17:09 7:32
10/26/2022 Run   Hill 8.4 mi 1:00:12 7:09
10/24/2022 Run   Easy 2.4 mi 16:59 7:00
10/24/2022 Run   Easy 8.5 mi 1:00:24 7:07
10/22/2022 Run   Easy 5.7 mi 40:40 7:10
10/21/2022 Run   Easy 4.0 mi 26:50 6:40
10/20/2022 Run   Easy 5.9 mi 45:28 7:40
10/19/2022 Run   Easy 6.9 mi 52:17 7:36
10/17/2022 Run   Easy 8.9 mi 1:00:23 6:47
10/17/2022 Run   Easy 2.2 mi 15:39 7:07
10/15/2022 Run   Easy 2.0 mi 18:06 9:01
10/15/2022 Run   Easy 1.8 mi 12:34 6:59
10/15/2022 Run   Easy 1.8 mi 12:35 7:09
10/14/2022 Run   Easy 4.2 mi 30:02 7:06
10/13/2022 Run   Easy 8.0 mi 55:36 6:56
10/12/2022 Run   Hill 6.8 mi 49:22 7:17
10/11/2022 Run   Easy 2.2 mi 15:52 7:19
10/10/2022 Run   Easy 8.4 mi 1:00:15 7:11
10/9/2022 Run   Easy 5.0 mi 35:15 7:02
10/8/2022 Run   Easy 7.2 mi 51:08 7:04
10/5/2022 Run   Easy 7.0 mi 51:34 7:20
10/4/2022 Run   Easy 2.0 mi 14:36 7:14
10/3/2022 Run   Easy 8.0 mi 1:00:01 7:28
10/3/2022 Run   Easy 2.4 mi 16:43 7:00
10/1/2022 Run   Easy 6.5 mi 49:44 7:37
9/30/2022 Run   Easy 2.2 mi 15:50 7:12
9/30/2022 Run   Easy 2.2 mi 15:30 7:07
9/29/2022 Run   Easy 5.0 mi 36:38 7:21
9/28/2022 Run   Easy 6.6 mi 45:25 6:53
9/26/2022 Run   Easy 8.0 mi 1:00:03 7:29
9/24/2022 Run   Easy 7.0 mi 53:13 7:36
9/22/2022 Run   Easy 6.6 mi 45:02 6:49
9/21/2022 Run   Easy 1.1 mi 8:19 7:34
9/21/2022 Run   Hill 5.2 mi 33:04 6:20
9/21/2022 Run   Easy 2.7 mi 19:46 7:16
9/20/2022 Run   Easy 7.6 mi 55:16 7:19
9/19/2022 Run   Easy 8.4 mi 1:00:02 7:08
9/16/2022 Run   Easy 3.0 mi 21:06 7:01
9/14/2022 Run   Easy 6.1 mi 44:36 7:17
9/13/2022 Run   Easy 2.5 mi 16:02 6:33
9/12/2022 Run   Easy 7.6 mi 57:10 7:32
9/12/2022 Run   Easy 2.5 mi 16:14 6:36
9/10/2022 Run   Easy 1.3 mi 10:08 8:03
9/10/2022 Run
Grinnell
 Race 8.0 km 27:18 5:30
9/10/2022 Run   Easy 1.9 mi 14:40 7:39
9/10/2022 Run   Easy 1.7 mi 12:08 7:14
9/9/2022 Run   Easy 5.3 mi 35:26 6:45
9/8/2022 Run   Easy 7.2 mi 51:21 7:10
9/7/2022 Run   Easy 2.2 mi 16:21 7:32
9/6/2022 Run   Easy 2.0 mi 15:43 7:47
9/3/2022 Run   Easy 2.2 mi 14:23 6:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help