| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2017 |
Run |
|
Tempo |
2.0 mi |
12:30 |
6:15 |
 |
| 1/27/2017 |
Run |
|
WUCD |
1.0 mi |
7:36 |
7:37 |
|
| 1/28/2017 |
Run |
|
Long |
10.3 mi |
1:15:18 |
7:20 |
|
| 1/30/2017 |
Run |
|
Easy |
8.0 mi |
59:11 |
7:25 |
|
| 2/4/2017 |
Run |
|
Easy |
5.7 mi |
41:57 |
7:22 |
|
| 2/5/2017 |
Run |
|
Easy |
7.6 mi |
54:44 |
7:15 |
|
| 2/15/2017 |
Run |
|
Easy |
4.8 mi |
36:40 |
7:36 |
|
| 2/18/2017 |
Run |
|
Easy |
3.6 mi |
26:25 |
7:26 |
|
| 2/21/2017 |
Run |
|
Easy |
4.8 mi |
33:55 |
7:05 |
|
| 2/22/2017 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 2/26/2017 |
Run |
|
Easy |
5.4 mi |
37:57 |
6:59 |
|
| 2/27/2017 |
Run |
|
Easy |
5.5 mi |
41:56 |
7:38 |
|
| 2/28/2017 |
Run |
|
Easy |
6.3 mi |
44:15 |
7:03 |
|
| 3/3/2017 |
Run |
|
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 3/4/2017 |
Run |
|
Easy |
7.2 mi |
51:31 |
7:13 |
|
| 3/6/2017 |
Run |
|
Easy |
8.5 mi |
58:24 |
6:53 |
|
| 3/7/2017 |
Run |
|
Easy |
6.0 mi |
38:58 |
6:30 |
|
| 3/8/2017 |
Run |
|
Easy |
6.7 mi |
48:49 |
7:18 |
|
| 3/11/2017 |
Run |
|
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 3/12/2017 |
Run |
|
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 3/13/2017 |
Run |
|
Easy |
7.9 mi |
1:04:35 |
8:12 |
|
| 3/14/2017 |
Run |
|
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 3/14/2017 |
Run |
|
Easy |
0.9 mi |
36:51 |
41:25 |
|
| 3/14/2017 |
Run |
|
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 3/15/2017 |
Run |
|
Easy |
5.2 mi |
42:57 |
8:18 |
|
| 3/17/2017 |
Run |
|
Long |
11.0 mi |
1:24:10 |
7:40 |
|
| 3/19/2017 |
Run |
|
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 3/20/2017 |
Run |
|
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 3/20/2017 |
Strength |
|
|
|
|
|
|
| 3/21/2017 |
Run |
|
Easy |
7.2 mi |
51:44 |
7:13 |
|
| 3/21/2017 |
Strength |
|
|
|
|
|
|
| 3/22/2017 |
Run |
|
Easy |
9.2 mi |
1:06:06 |
7:10 |
|
| 3/22/2017 |
Strength |
|
|
|
|
|
|
| 3/23/2017 |
Run |
|
Easy |
7.0 mi |
50:53 |
7:16 |
|
| 3/25/2017 |
Run |
|
Long |
13.0 mi |
1:31:01 |
7:01 |
|
| 3/26/2017 |
Run |
|
Easy |
6.6 mi |
47:35 |
7:13 |
|
| 3/27/2017 |
Run |
|
Easy |
9.5 mi |
1:07:09 |
7:03 |
|
| 3/28/2017 |
Run |
|
Easy |
7.0 mi |
50:01 |
7:10 |
|
| 3/29/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/30/2017 |
Run |
|
Easy |
7.7 mi |
51:36 |
6:45 |
|
| 3/31/2017 |
Run |
|
Easy |
8.0 mi |
55:41 |
7:01 |
|
| 4/1/2017 |
Run |
|
Long |
14.0 mi |
1:40:26 |
7:11 |
|
| 4/2/2017 |
Run |
|
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 4/3/2017 |
Run |
|
Easy |
9.0 mi |
1:06:15 |
7:22 |
|
| 4/4/2017 |
Run |
|
Easy |
7.4 mi |
48:37 |
6:35 |
|
| 4/4/2017 |
Run |
|
Easy |
1.6 mi |
11:14 |
7:07 |
|
| 4/5/2017 |
Run |
|
Easy |
10.1 mi |
1:12:11 |
7:08 |
|
| 4/6/2017 |
Run |
|
Easy |
7.5 mi |
53:37 |
7:09 |
|
| 4/7/2017 |
Run |
|
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 4/8/2017 |
Run |
|
WUCD |
2.0 mi |
|
|
|
| 4/8/2017 |
Run |
|
Race |
13.1 mi |
1:20:56 |
6:11 |
|
| 4/8/2017 |
Run |
|
WUCD |
2.0 mi |
|
|
|
| 4/10/2017 |
Run |
|
Easy |
9.1 mi |
1:04:17 |
7:06 |
|
| 4/11/2017 |
Run |
|
Easy |
9.3 mi |
1:04:50 |
7:01 |
|
| 4/12/2017 |
Run |
|
Easy |
5.0 mi |
35:38 |
7:05 |
|
| 4/13/2017 |
Run |
|
Easy |
6.8 mi |
48:42 |
7:08 |
|
| 4/15/2017 |
Run |
|
Long |
15.0 mi |
1:44:42 |
6:59 |
|
| 4/19/2017 |
Run |
|
Easy |
2.0 mi |
14:45 |
7:34 |
|
| 4/26/2017 |
Run |
|
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 4/27/2017 |
Run |
|
Easy |
7.6 mi |
52:24 |
6:57 |
|
| 4/29/2017 |
Run |
|
Easy |
6.1 mi |
41:42 |
6:53 |
|
| 5/2/2017 |
Run |
|
Easy |
6.0 mi |
40:54 |
6:50 |
|
| 5/6/2017 |
Run |
|
Easy |
6.0 mi |
39:21 |
6:34 |
|
| 5/7/2017 |
Run |
|
Easy |
6.1 mi |
43:34 |
7:07 |
|
| 5/8/2017 |
Run |
|
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 5/9/2017 |
Run |
|
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 5/10/2017 |
Run |
|
Easy |
4.6 mi |
32:09 |
7:02 |
|
| 5/11/2017 |
Run |
|
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 5/12/2017 |
Run |
|
Easy |
7.0 mi |
49:25 |
7:04 |
|
| 5/13/2017 |
Run |
|
Easy |
7.0 mi |
47:37 |
6:49 |
|
| 5/14/2017 |
Run |
|
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 5/15/2017 |
Run |
|
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 5/16/2017 |
Run |
|
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 5/17/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/18/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/21/2017 |
Run |
|
Easy |
7.9 mi |
56:28 |
7:10 |
|
| 5/22/2017 |
Run |
|
Easy |
8.1 mi |
58:42 |
7:13 |
|
| 5/23/2017 |
Run |
|
Easy |
7.0 mi |
48:48 |
6:56 |
|
| 5/24/2017 |
Run |
|
Easy |
6.0 mi |
43:09 |
7:11 |
|
| 5/25/2017 |
Run |
|
Easy |
6.2 mi |
42:50 |
6:58 |
|
| 5/26/2017 |
Run |
|
Easy |
7.4 mi |
53:56 |
7:18 |
|
| 5/27/2017 |
Run |
|
Long |
10.7 mi |
1:15:46 |
7:06 |
|
| 5/29/2017 |
Run |
|
Easy |
8.0 mi |
57:29 |
7:12 |
|
| 5/30/2017 |
Run |
|
Easy |
6.4 mi |
45:16 |
7:08 |
|
| 5/31/2017 |
Run |
|
Easy |
6.2 mi |
45:22 |
7:22 |
|
| 6/1/2017 |
Run |
|
Long |
12.0 mi |
1:23:18 |
6:56 |
|
| 6/2/2017 |
Run |
|
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 6/3/2017 |
Run |
|
Easy |
6.1 mi |
46:59 |
7:41 |
|
| 6/5/2017 |
Run |
|
Easy |
7.0 mi |
49:28 |
7:02 |
|
| 6/6/2017 |
Run |
|
Easy |
8.5 mi |
1:00:30 |
7:06 |
|
| 6/7/2017 |
Run |
|
Easy |
5.0 mi |
35:02 |
6:58 |
|
| 6/8/2017 |
Run |
|
Long |
13.0 mi |
1:28:53 |
6:51 |
|
| 6/11/2017 |
Run |
|
Easy |
6.7 mi |
49:30 |
7:21 |
|
| 6/12/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/12/2017 |
Strength |
|
|
|
|
|
|
| 6/13/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/14/2017 |
Run |
|
Easy |
6.2 mi |
44:38 |
7:10 |
|
| 6/15/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/17/2017 |
Run |
|
Long |
12.5 mi |
|
|
|
| 6/18/2017 |
Run |
|
Easy |
6.8 mi |
49:42 |
7:18 |
|
|