Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/2/2018 Run   Easy 3.0 mi    
4/1/2018 Run   Easy 5.0 mi    
3/29/2018 Run   Easy 5.1 mi 35:19 6:54
3/28/2018 Run   Easy 4.1 mi 30:23 7:29
3/27/2018 Run   Easy 7.1 mi 50:59 7:10
3/27/2018 Strength          
3/27/2018 Core   Default      
3/26/2018 Run   Easy 4.5 mi 32:58 7:24
3/25/2018 Run   Easy 3.8 mi 27:44 7:16
3/24/2018 Run   Easy 3.5 mi 26:06 7:32
3/24/2018 Strength          
3/22/2018 Run   Easy 5.0 mi 37:38 7:31
3/21/2018 Run   Easy 4.6 mi 34:06 7:22
3/20/2018 Run   Easy 3.4 mi 23:45 7:00
3/19/2018 Run   Easy 5.4 mi 39:20 7:18
3/19/2018 Strength          
3/19/2018 Core   Default      
3/18/2018 Run   Easy 3.4 mi 24:03 7:06
3/18/2018 Strength          
3/18/2018 Core   Default      
3/16/2018 Run   Easy 3.6 mi 25:48 7:09
3/15/2018 Run   Easy 3.3 mi 25:51 7:46
3/14/2018 Run   Easy 3.2 mi 29:44 9:11
3/12/2018 Run   Easy 3.2 mi 24:11 7:37
3/11/2018 Run   Easy 4.0 mi 30:35 7:37
3/10/2018 Run   Easy 3.1 mi 25:00 8:01
3/9/2018 Run   Easy 3.1 mi 22:24 7:21
3/8/2018 Run   Easy 3.0 mi 21:36 7:13
3/7/2018 Run   Easy 3.0 mi 22:38 7:33
3/7/2018 Strength          
3/7/2018 Core   Default      
3/6/2018 Run   Easy 2.0 mi    
3/6/2018 Strength          
3/5/2018 Run   Easy 2.0 mi    
3/4/2018 Run   Easy 2.0 mi 15:20 7:41
2/27/2018 Run   Easy 3.0 mi 21:48 7:15
2/27/2018 Strength          
2/27/2018 Core   Default      
2/26/2018 Run   Easy 2.3 mi 17:08 7:29
2/26/2018 Strength          
2/22/2018 Run   Easy 2.0 mi 15:00 7:30
2/22/2018 Core   Default      
2/21/2018 Run   Easy 2.0 mi 15:00 7:30
2/21/2018 Core   Default      
12/6/2017 Run   Easy 3.8 mi 26:44 7:05
12/5/2017 Run   Easy 2.0 mi 15:00 7:30
12/5/2017 Strength          
12/5/2017 Core   Default      
12/4/2017 Strength          
12/4/2017 Core   Default      
11/11/2017 Run   WUCD 2.0 mi    
11/11/2017 Run   Race 8.0 km 27:07 5:28
11/11/2017 Run   WUCD 1.9 mi 13:37 7:06
11/10/2017 Run   Easy 3.4 mi 24:02 7:08
11/9/2017 Run   Easy 5.9 mi 40:59 6:57
11/8/2017 Run   Easy 6.6 mi 48:34 7:23
11/6/2017 Run   WUCD 1.5 mi 11:20 7:34
11/6/2017 Run   Interval 6.3 mi 40:01 6:23
11/6/2017 Run   WUCD 2.6 mi 18:35 7:11
11/5/2017 Run   Easy 4.9 mi 35:22 7:12
11/4/2017 Run   Long 13.0 mi 1:30:29 6:58
11/3/2017 Run   Easy 6.7 mi 47:45 7:09
11/3/2017 Run   Easy 1.2 mi 8:24 7:07
11/1/2017 Run   WUCD 1.6 mi 12:28 7:37
11/1/2017 Run   Interval 7.6 mi 46:39 6:09
11/1/2017 Run   WUCD 2.5 mi 16:54 6:43
10/31/2017 Run   Easy 6.5 mi    
10/30/2017 Run   Easy 7.0 mi 51:24 7:20
10/29/2017 Run   Easy 8.2 mi 57:27 7:02
10/28/2017 Run   Long 15.3 mi 1:49:51 7:13
10/27/2017 Run   Easy 8.0 mi 56:26 7:03
10/26/2017 Run   Easy 10.2 mi 1:13:52 7:16
10/25/2017 Run   WUCD 1.6 mi 12:25 7:40
10/25/2017 Run   Interval 6.1 mi 40:40 6:41
10/25/2017 Run   WUCD 2.5 mi 19:22 7:43
10/24/2017 Run   Easy 6.4 mi 46:36 7:19
10/22/2017 Run   Long 13.4 mi 1:32:36 6:55
10/21/2017 Run   WUCD 1.1 mi 8:45 8:12
10/21/2017 Run   Race 8.0 km 27:52 5:37
10/21/2017 Run   WUCD 2.0 mi 14:29 7:09
10/20/2017 Run   Easy 4.0 mi    
10/19/2017 Run   Easy 7.1 mi 52:44 7:29
10/18/2017 Run   WUCD 0.4 mi 3:26 9:32
10/18/2017 Run   Interval 7.1 mi 45:25 6:23
10/18/2017 Run   WUCD 3.1 mi 23:03 7:31
10/17/2017 Run   Easy 7.3 mi 52:10 7:11
10/16/2017 Run   Easy 7.1 mi 51:53 7:20
10/14/2017 Run   Easy 6.0 mi    
10/13/2017 Run   Easy 5.0 mi    
10/12/2017 Run   Easy 10.5 mi 1:18:23 7:30
10/11/2017 Run   WUCD 2.3 mi 18:14 7:52
10/11/2017 Run   Threshold 6.9 mi 40:01 5:49
10/11/2017 Run   Easy 2.2 mi 17:04 7:46
10/10/2017 Run   Easy 7.0 mi 53:54 7:40
10/9/2017 Run   WUCD 1.1 mi 9:10 8:16
10/9/2017 Run   Interval 10.0 mi 1:03:59 6:24
10/9/2017 Run   WUCD 1.7 mi 12:04 7:09
10/8/2017 Run   Easy 6.0 mi    
10/7/2017 Run   Long 20.0 mi 2:22:22 7:08
10/5/2017 Run   Easy 3.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help