| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2016 |
Run |
|
Easy |
7.0 mi |
48:15 |
6:54 |
 |
| 8/21/2016 |
Run |
|
Easy |
7.0 mi |
46:32 |
6:39 |
|
| 8/20/2016 |
Run |
|
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 8/19/2016 |
Run |
|
WUCD |
6.0 mi |
43:00 |
7:10 |
|
| 8/18/2016 |
Run |
|
WUCD |
4.0 mi |
29:00 |
7:15 |
|
| 8/17/2016 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 8/17/2016 |
Run |
|
WUCD |
6.0 mi |
44:00 |
7:20 |
|
| 8/17/2016 |
Run |
|
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 8/16/2016 |
Run |
|
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 8/15/2016 |
Run |
|
Long |
10.0 mi |
1:12:40 |
7:16 |
|
| 8/14/2016 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 8/13/2016 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/12/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/12/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/12/2016 |
Run |
|
Tempo |
3.0 mi |
17:52 |
5:58 |
|
| 8/11/2016 |
Run |
|
Easy |
7.0 mi |
52:17 |
7:29 |
|
| 8/10/2016 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 8/9/2016 |
Run |
|
Long |
9.0 mi |
1:05:15 |
7:15 |
|
| 8/8/2016 |
Run |
|
Easy |
6.0 mi |
43:45 |
7:18 |
|
|