Notes
Started out slow, but once I found my rhythm and didn't feel like I was plodding along it was a good run. Ran the last 2 miles in 9:58 (down the Leonard hill from Covel) and 9:37, so that felt pretty good. Starting to incorporate some of Hudson's progression run thinking into these last few weeks. Still think I'm going to have my ass handed to me on 4/26 but there is always hope.