| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
8.4 mi |
1:22:53 |
9:53 |
 |
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:44:40 |
10:04 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
1.3 mi |
13:40 |
10:31 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:26:07 |
10:17 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:19 |
10:23 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
42:50 |
10:18 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:13 |
10:06 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:27:57 |
14:21 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
1.9 mi |
19:36 |
10:19 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
4.8 km |
20:46 |
6:58 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:18:49 |
9:55 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:18 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:18 |
11:37 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:16:55 |
9:37 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:38:20 |
10:23 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:03 |
9:47 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
10.0 km |
50:35 |
8:09 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:24 |
9:46 |
|
| 4/30/2008 |
Run |
Random Route |
Interval |
10.5 mi |
1:41:02 |
9:36 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:50 |
9:42 |
|
| 4/25/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:46:59 |
10:25 |
|
| 4/23/2008 |
Run |
Random Route |
Tempo |
9.6 mi |
1:30:59 |
9:29 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
1.2 mi |
12:07 |
10:01 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:38 |
9:58 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:41:04 |
12:06 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:02 |
10:05 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:25:40 |
9:32 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.6 mi |
27:29 |
10:47 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:42 |
9:55 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:25:34 |
10:03 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:18:28 |
9:45 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:09 |
10:17 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:25 |
10:26 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:52 |
10:04 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:25:49 |
10:44 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:43 |
10:58 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:27:13 |
10:55 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:54:39 |
11:15 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:33 |
11:16 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:58 |
10:26 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:46:10 |
10:37 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:45 |
10:27 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:21 |
11:14 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:42:32 |
11:24 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:38 |
12:36 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:03 |
10:29 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:15:36 |
10:43 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:59 |
10:37 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.3 mi |
51:02 |
12:01 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:16 |
12:31 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:50 |
10:43 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
57:06 |
10:49 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:10 |
10:28 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
53:47 |
10:22 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:26 |
10:12 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
1:09:41 |
11:13 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:54 |
9:55 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:19:21 |
9:52 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:58 |
10:00 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:09 |
10:25 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
53:18 |
10:07 |
|
|