| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
|
Interval |
3.5 mi |
41:47 |
11:53 |
 |
| 10/20/2012 |
Run |
|
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 10/1/2012 |
Run |
|
Interval |
4.0 mi |
42:58 |
10:45 |
|
| 9/27/2012 |
Run |
|
Easy |
4.1 mi |
42:17 |
10:19 |
|
| 9/20/2012 |
Run |
|
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 9/10/2012 |
Run |
|
Interval |
5.0 mi |
51:09 |
10:14 |
|
| 9/3/2012 |
Run |
|
Interval |
4.5 mi |
46:01 |
10:14 |
|
| 8/29/2012 |
Run |
|
Interval |
4.2 mi |
39:54 |
9:26 |
|
| 8/24/2012 |
Run |
|
Tempo |
7.0 mi |
1:13:46 |
10:33 |
|
| 8/17/2012 |
Run |
|
Tempo |
7.0 mi |
1:06:30 |
9:31 |
|
| 8/8/2012 |
Run |
|
Interval |
6.0 mi |
59:38 |
9:57 |
|
| 8/3/2012 |
Run |
|
Tempo |
4.0 mi |
40:13 |
10:04 |
|
| 7/27/2012 |
Run |
|
Tempo |
6.0 mi |
1:00:12 |
10:02 |
|
| 7/25/2012 |
Run |
|
Interval |
6.1 mi |
1:04:05 |
10:31 |
|
| 7/23/2012 |
Run |
|
Long |
10.0 mi |
1:48:22 |
10:51 |
|
| 7/19/2012 |
Run |
|
Tempo |
5.2 mi |
50:41 |
9:45 |
|
| 7/17/2012 |
Run |
|
Interval |
4.0 mi |
42:40 |
10:49 |
|
| 7/15/2012 |
Run |
|
Easy |
1.4 mi |
16:57 |
12:07 |
|
| 7/15/2012 |
Run |
|
Long |
7.7 mi |
1:14:32 |
9:43 |
|
| 7/12/2012 |
Run |
|
Tempo |
7.0 mi |
1:08:57 |
9:51 |
|
| 7/10/2012 |
Run |
|
Interval |
5.0 mi |
54:41 |
10:57 |
|
| 7/8/2012 |
Run |
|
Easy |
1.9 mi |
21:33 |
11:21 |
|
| 7/8/2012 |
Run |
|
Long |
6.0 mi |
57:55 |
9:36 |
|
| 7/6/2012 |
Run |
|
Tempo |
6.0 mi |
1:06:54 |
11:09 |
|
| 7/2/2012 |
Run |
|
Interval |
6.0 mi |
1:02:55 |
10:27 |
|
| 6/23/2012 |
Run |
|
Race |
13.2 mi |
2:09:14 |
9:49 |
|
| 6/21/2012 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:41 |
|
| 6/19/2012 |
Run |
|
Interval |
5.0 mi |
55:46 |
11:10 |
|
| 6/14/2012 |
Run |
|
Tempo |
5.5 mi |
56:42 |
10:19 |
|
| 6/12/2012 |
Run |
|
Interval |
6.0 mi |
1:04:29 |
10:45 |
|
| 6/10/2012 |
Run |
|
Long |
10.0 mi |
1:47:46 |
10:47 |
|
| 6/7/2012 |
Run |
|
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 5/22/2012 |
Run |
|
Interval |
5.5 mi |
54:42 |
9:54 |
|
|