| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2008 |
Run |
Owensbourgh 10 Mile |
Race |
10.0 mi |
1:25:46 |
8:35 |
 |
| 6/27/2008 |
Run |
Wesselmans 3 MI |
Easy |
3.1 mi |
27:44 |
9:06 |
|
| 6/26/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
36:33 |
8:45 |
|
| 6/24/2008 |
Run |
Random Route |
Interval |
6.6 mi |
56:34 |
8:36 |
|
| 6/23/2008 |
Run |
Home 4MI |
Hill |
4.2 mi |
35:50 |
8:34 |
|
| 6/21/2008 |
Run |
Laufenfest 5K |
Race |
5.0 km |
23:50 |
7:41 |
|
| 6/19/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
34:56 |
8:22 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
5.2 mi |
45:05 |
8:46 |
|
| 6/16/2008 |
Run |
Home 3.5 MI |
Hill |
3.5 mi |
31:46 |
8:59 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:28 |
8:40 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
6.3 mi |
58:23 |
9:19 |
|
| 6/9/2008 |
Run |
Home 4MI |
Hill |
4.2 mi |
35:54 |
8:35 |
|
| 6/7/2008 |
Run |
Mt. Vernon 5K |
Race |
5.0 km |
23:16 |
7:30 |
|
| 6/5/2008 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
33:49 |
8:19 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
5.9 mi |
52:37 |
8:52 |
|
| 6/2/2008 |
Run |
Home 4MI |
Hill |
4.2 mi |
37:30 |
8:57 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:45:20 |
9:10 |
|
| 5/28/2008 |
Run |
Y to Greenway |
Easy |
5.3 mi |
44:10 |
8:17 |
|
| 5/24/2008 |
Run |
Wesselmans 10 MI |
Long |
10.4 mi |
1:29:53 |
8:39 |
|
| 5/20/2008 |
Run |
USI Speed Work |
Interval |
4.5 mi |
51:31 |
11:26 |
|
| 5/13/2008 |
Run |
Random Route |
Interval |
3.6 mi |
27:54 |
7:42 |
|
| 5/10/2008 |
Run |
Solarbron 10K |
Race |
10.0 km |
49:28 |
7:58 |
|
| 5/6/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
36:08 |
8:39 |
|
| 5/3/2008 |
Run |
TOYOTA 8K |
Race |
8.0 km |
39:07 |
7:53 |
|
| 4/29/2008 |
Run |
Home 4MI |
Hill |
4.2 mi |
35:46 |
8:33 |
|
| 4/26/2008 |
Run |
Louisville Half Marathon |
Race |
13.1 mi |
1:58:12 |
9:02 |
|
| 4/21/2008 |
Run |
Y to Second |
Easy |
4.2 mi |
36:56 |
8:46 |
|
| 4/17/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
35:46 |
8:34 |
|
| 4/16/2008 |
Run |
Y to Second |
Easy |
4.2 mi |
37:43 |
9:02 |
|
| 4/10/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
35:44 |
8:33 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
18.8 mi |
3:20:13 |
10:40 |
|
| 3/29/2008 |
Run |
Papa Johns 10 MI Race |
Race |
10.0 mi |
1:28:41 |
8:53 |
|
| 3/25/2008 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
35:28 |
8:43 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:51:31 |
9:19 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:22 |
8:43 |
|
| 3/15/2008 |
Run |
Run Of Luck 7K |
Race |
7.0 km |
34:37 |
7:58 |
|
| 3/13/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
36:36 |
8:46 |
|
| 3/11/2008 |
Run |
Y to Barker |
Hill |
5.5 mi |
47:35 |
8:41 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:24:26 |
9:24 |
|
| 3/6/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
35:40 |
8:32 |
|
| 3/2/2008 |
Run |
Home 4MI |
Hill |
4.2 mi |
36:48 |
8:46 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
11.1 mi |
1:41:26 |
9:08 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:26:19 |
9:25 |
|
| 2/7/2008 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
35:48 |
8:48 |
|
| 2/4/2008 |
Run |
Home 4MI |
Hill |
4.2 mi |
36:45 |
8:45 |
|
| 1/30/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
35:44 |
8:33 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
13.2 mi |
2:03:22 |
9:22 |
|
| 1/9/2008 |
Run |
Y to Second |
Easy |
4.2 mi |
37:16 |
8:55 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:46 |
8:47 |
|
| 12/31/2007 |
Run |
Healthy Resolutions 4K |
Race |
4.0 km |
19:50 |
7:59 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 12/26/2007 |
Run |
Wesselmans 4 |
Easy |
4.0 mi |
34:54 |
8:39 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
53:05 |
9:13 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:21:50 |
9:31 |
|
| 12/11/2007 |
Run |
Y to Barker |
Hill |
5.5 mi |
49:10 |
8:59 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:51 |
8:49 |
|
| 12/4/2007 |
Run |
Y to Barker |
Hill |
5.5 mi |
47:39 |
8:42 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
12.8 mi |
2:00:19 |
9:26 |
|
| 11/10/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:14:42 |
9:06 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
11.5 mi |
1:44:28 |
9:08 |
|
| 10/23/2007 |
Run |
Y to Garvin |
Easy |
4.2 mi |
36:49 |
8:49 |
|
| 10/16/2007 |
Run |
Y to Barker |
Hill |
5.5 mi |
48:47 |
8:55 |
|
| 9/27/2007 |
Run |
Garvin 5MI |
Easy |
5.0 mi |
43:34 |
8:40 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
11.5 mi |
1:42:30 |
8:58 |
|
| 9/6/2007 |
Run |
Garvin 5MI |
Easy |
5.0 mi |
43:47 |
8:43 |
|
|