| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/16/2011 |
Run |
warm up |
Easy |
0.5 mi |
4:47 |
8:52 |
 |
| 7/14/2011 |
Run |
Vectern 3 MI |
Easy |
3.0 mi |
26:31 |
8:56 |
|
| 10/6/2011 |
Run |
Vectern 3 MI |
Easy |
3.0 mi |
28:00 |
9:21 |
|
| 10/3/2011 |
Run |
Y 3 Mile |
Easy |
3.0 mi |
26:53 |
8:56 |
|
| 6/18/2011 |
Run |
Laufenfest 5K |
Race |
5.0 km |
23:56 |
7:43 |
|
| 5/16/2011 |
Run |
Wesselmans 3 MI |
Easy |
3.2 mi |
29:57 |
9:15 |
|
| 7/14/2011 |
Run |
Vectern 3 MI |
Easy |
3.5 mi |
30:19 |
8:39 |
|
| 6/7/2011 |
Run |
Y to Garvin |
Easy |
3.5 mi |
31:27 |
8:53 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/27/2010 |
Run |
Y to St. Joe |
Easy |
4.0 mi |
35:58 |
8:56 |
|
| 3/22/2011 |
Run |
Y to St. Joe |
Easy |
4.0 mi |
35:29 |
8:48 |
|
| 6/14/2011 |
Run |
Y to St. Joe |
Easy |
4.0 mi |
35:03 |
8:41 |
|
| 2/10/2011 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
36:08 |
8:56 |
|
| 3/28/2011 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 12/16/2010 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
35:36 |
8:47 |
|
| 10/31/2011 |
Run |
Y to Greenway |
Easy |
4.1 mi |
36:00 |
8:52 |
|
| 10/24/2011 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
36:30 |
8:59 |
|
| 10/20/2011 |
Run |
Y to Garvin |
Easy |
4.1 mi |
37:54 |
9:18 |
|
| 3/9/2011 |
Run |
Home 4MI |
Hill |
4.1 mi |
36:57 |
8:57 |
|
| 2/7/2011 |
Run |
Y to Garvin |
Easy |
4.2 mi |
37:45 |
9:00 |
|
| 3/31/2011 |
Run |
Y to Garvin |
Easy |
4.2 mi |
36:39 |
8:44 |
|
| 6/2/2011 |
Run |
Y to 2nd |
Easy |
4.2 mi |
37:29 |
8:56 |
|
| 5/5/2011 |
Run |
Y to 2nd |
Easy |
4.2 mi |
37:51 |
8:57 |
|
| 2/23/2011 |
Run |
Y to Garvin |
Easy |
4.2 mi |
36:51 |
8:42 |
|
| 10/27/2011 |
Run |
Y to Garvin |
Easy |
4.3 mi |
38:15 |
9:00 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
4.6 mi |
40:24 |
8:48 |
|
| 3/16/2011 |
Run |
Home 5 mi run |
Hill |
5.0 mi |
44:36 |
8:56 |
|
| 6/30/2011 |
Run |
Vectern 5MI |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 9/22/2011 |
Run |
Vectern 5MI |
Easy |
5.0 mi |
43:34 |
8:41 |
|
| 9/29/2011 |
Run |
Vectern 5MI |
Easy |
5.0 mi |
43:33 |
8:41 |
|
| 11/30/2010 |
Run |
Vectern 5MI |
Tempo |
5.1 mi |
43:53 |
8:37 |
|
| 1/13/2011 |
Run |
Indoor Y track |
Easy |
5.1 mi |
45:45 |
8:59 |
|
| 4/16/2011 |
Run |
Home 5 mi run |
Hill |
5.2 mi |
46:00 |
8:53 |
|
| 9/6/2011 |
Run |
Wesselmans 5MI |
Easy |
5.2 mi |
46:12 |
8:54 |
|
| 1/6/2011 |
Run |
Vectern 5MI |
Easy |
5.2 mi |
46:46 |
8:58 |
|
| 2/17/2011 |
Run |
Vectern 5MI |
Easy |
5.2 mi |
46:13 |
8:50 |
|
| 9/26/2011 |
Run |
Home 5 mi run |
Easy |
5.3 mi |
47:50 |
9:07 |
|
| 4/5/2011 |
Run |
Y to Barker |
Hill |
5.4 mi |
46:22 |
8:38 |
|
| 5/24/2011 |
Run |
Y to Barker |
Hill |
5.4 mi |
46:47 |
8:41 |
|
| 1/31/2011 |
Run |
Y to Barker |
Hill |
5.4 mi |
49:21 |
9:08 |
|
| 6/27/2011 |
Run |
Wesselmans 6MI |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 7/18/2011 |
Run |
Home 6 MI |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 7/25/2011 |
Run |
Home 6 MI |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 8/8/2011 |
Run |
Home 6 MI |
Hill |
6.0 mi |
55:40 |
9:16 |
|
| 6/20/2011 |
Run |
Wesselmans 6MI |
Easy |
6.0 mi |
54:46 |
9:05 |
|
| 8/4/2011 |
Run |
Vectern 6 MI |
Easy |
6.0 mi |
53:17 |
8:51 |
|
| 7/7/2011 |
Run |
Y 6 MI |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 8/15/2011 |
Run |
Y to Greenway |
Easy |
6.9 mi |
1:03:00 |
9:11 |
|
| 8/25/2011 |
Run |
Vectern 7 MI |
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
| 8/30/2011 |
Run |
Wesselmans 7 MI |
Easy |
7.0 mi |
1:03:11 |
9:02 |
|
| 10/16/2011 |
Run |
Y to Greenway |
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 9/19/2011 |
Run |
Y to Greenway |
Easy |
7.0 mi |
1:04:55 |
9:15 |
|
| 8/11/2011 |
Run |
Vectern 7 MI |
Tempo |
7.1 mi |
1:01:33 |
8:40 |
|
| 8/18/2011 |
Run |
Vectern 7 MI |
Tempo |
7.1 mi |
1:02:18 |
8:44 |
|
| 2/20/2011 |
Run |
Y 8 MI |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 11/28/2010 |
Run |
Y 8 MI |
Long |
8.0 mi |
1:09:36 |
8:42 |
|
| 7/4/2011 |
Run |
Y to Greenway |
Easy |
8.0 mi |
1:13:29 |
9:09 |
|
| 9/15/2011 |
Run |
Vectern 8 Mi |
Easy |
8.0 mi |
1:12:53 |
9:04 |
|
| 9/3/2011 |
Run |
Mesker 9 Mi |
Long |
9.1 mi |
1:24:46 |
9:17 |
|
| 7/10/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:34:32 |
9:19 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
10.6 mi |
1:35:41 |
9:01 |
|
| 5/28/2011 |
Run |
Random Route |
Long |
12.2 mi |
1:49:10 |
8:57 |
|
| 4/10/2011 |
Run |
SIC Halfmarathon |
Race |
13.1 mi |
1:59:27 |
9:08 |
|
| 5/7/2011 |
Run |
500 Indy Mini |
Race |
13.1 mi |
1:57:34 |
8:59 |
|
| 7/30/2011 |
Run |
Random Route |
Long |
15.3 mi |
2:22:53 |
9:22 |
|
| 12/4/2010 |
Run |
Memphis Marathon |
Race |
26.2 mi |
4:12:21 |
9:38 |
|
|