| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
WHW |
Aerobic |
15.8 mi |
5:56:41 |
22:32 |
 |
| 8/10/2011 |
Run |
WHW |
Aerobic |
9.6 mi |
4:38:02 |
29:02 |
|
| 8/9/2011 |
Run |
WHW |
Aerobic |
9.7 mi |
3:17:47 |
20:24 |
|
| 8/9/2011 |
Run |
WHW |
Default |
6.1 mi |
51:31 |
8:26 |
|
| 8/8/2011 |
Run |
WHW |
Default |
8.3 mi |
1:07:51 |
8:13 |
|
| 8/8/2011 |
Run |
WHW |
Aerobic |
8.8 mi |
3:28:55 |
23:50 |
|
| 8/6/2011 |
Run |
WHW |
Default |
6.4 mi |
1:00:48 |
9:30 |
|
| 8/6/2011 |
Run |
WHW |
Aerobic |
14.6 mi |
5:58:15 |
24:37 |
|
| 8/5/2011 |
Run |
WHW |
Aerobic |
14.2 mi |
6:34:44 |
27:48 |
|
| 8/4/2011 |
Run |
WHW |
Aerobic |
14.9 mi |
6:20:07 |
25:33 |
|
| 8/3/2011 |
Run |
WHW |
Aerobic |
12.6 mi |
3:47:44 |
18:05 |
|
| 5/17/2009 |
Run |
Vries-Groningen |
Long |
11.6 mi |
1:25:49 |
7:26 |
|
| 7/18/2009 |
Run |
Vries |
Long |
15.5 mi |
2:16:31 |
8:48 |
|
| 9/28/2009 |
Run |
van starkenborgh kanaal |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/9/2009 |
Run |
van starkenborgh kanaal |
Tempo |
9.1 mi |
1:05:02 |
7:11 |
|
| 8/19/2009 |
Run |
van starkenborgh kanaal |
Tempo |
10.1 mi |
1:15:34 |
7:28 |
|
| 7/20/2009 |
Run |
van starkenborgh kanaal |
Easy |
9.0 mi |
1:07:38 |
7:30 |
|
| 1/18/2012 |
Run |
Ulm |
Default |
9.9 mi |
1:19:03 |
7:59 |
|
| 4/24/2011 |
Run |
TT-run Assen |
Race |
4.5 km |
17:10 |
6:13 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 2/3/2009 |
Run |
Treadmill |
Pace |
4.0 mi |
29:24 |
7:21 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
53:35 |
7:40 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2008 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:50 |
7:46 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 6/10/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
21:55 |
7:19 |
|
| 6/6/2008 |
Run |
Treadmill |
Pace |
4.0 mi |
29:08 |
7:17 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 2/29/2008 |
Run |
Treadmill |
Aerobic |
10.1 mi |
1:20:20 |
7:58 |
|
| 2/13/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:48:48 |
7:47 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 12/10/2007 |
Run |
Treadmill |
Pace |
4.0 mi |
29:07 |
7:17 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/3/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:43 |
7:15 |
|
| 11/26/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 11/6/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:19 |
7:27 |
|
| 8/8/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:45 |
7:24 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 8/2/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 6/27/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/11/2009 |
Run |
Track |
Tempo |
9.3 mi |
1:04:57 |
6:58 |
|
| 3/5/2009 |
Run |
Track |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 12/13/2012 |
Run |
Tokyo |
Default |
5.0 mi |
43:00 |
8:33 |
|
| 12/12/2012 |
Run |
Tokyo |
Default |
4.8 mi |
39:25 |
8:14 |
|
| 7/14/2009 |
Run |
To the Linie |
Easy |
3.7 mi |
31:24 |
8:32 |
|
| 9/12/2009 |
Run |
To Garnwerd |
Tempo Long Tempo |
18.0 mi |
2:21:30 |
7:52 |
|
| 8/15/2009 |
Run |
To Garnwerd |
Tempo Long |
18.9 mi |
2:42:52 |
8:37 |
|
| 9/24/2011 |
Run |
Thesinge run |
Race |
13.1 mi |
1:28:09 |
6:44 |
|
| 3/24/2012 |
Run |
Theo de Winterloop Winschoten |
Race |
10.0 mi |
1:04:26 |
6:27 |
|
| 12/31/2012 |
Run |
Sylvesterrace Glimmen |
Race |
4.5 mi |
31:43 |
7:06 |
|
| 12/31/2011 |
Run |
Sylvesterrace Glimmen |
Race |
3.3 mi |
20:44 |
6:16 |
|
| 5/14/2011 |
Run |
Stemer Omloop |
Race |
10.0 km |
38:33 |
6:13 |
|
| 10/25/2009 |
Run |
starkenborgh kanaal |
Easy |
5.5 mi |
51:34 |
9:22 |
|
| 9/21/2009 |
Run |
starkenborgh kanaal |
Easy |
9.1 mi |
1:12:30 |
8:01 |
|
| 9/19/2009 |
Run |
starkenborgh kanaal |
Pace |
17.0 mi |
2:00:07 |
7:04 |
|
| 9/14/2009 |
Run |
starkenborgh kanaal |
Easy |
9.4 mi |
1:21:27 |
8:43 |
|
| 9/7/2009 |
Run |
starkenborgh kanaal |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 9/3/2009 |
Run |
starkenborgh kanaal |
Easy |
8.0 mi |
1:04:38 |
8:05 |
|
| 9/2/2009 |
Run |
starkenborgh kanaal |
Tempo |
8.0 mi |
1:00:48 |
7:37 |
|
| 8/26/2009 |
Run |
starkenborgh kanaal |
Easy |
8.2 mi |
1:04:43 |
7:53 |
|
| 8/12/2009 |
Run |
starkenborgh kanaal |
Tempo |
9.5 mi |
1:10:03 |
7:22 |
|
| 8/10/2009 |
Run |
starkenborgh kanaal |
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 8/5/2009 |
Run |
starkenborgh kanaal |
Interval |
7.2 mi |
53:39 |
7:29 |
|
| 7/28/2009 |
Run |
starkenborgh kanaal |
Easy |
8.5 mi |
1:05:51 |
7:48 |
|
| 7/22/2009 |
Run |
starkenborgh kanaal |
Interval |
8.0 mi |
59:33 |
7:27 |
|
| 11/29/2009 |
Run |
starkenborg kanaal |
Easy |
8.1 mi |
1:06:11 |
8:11 |
|
| 7/15/2009 |
Run |
starkenborg kanaal |
Interval |
7.7 mi |
56:59 |
7:27 |
|
| 8/6/2009 |
Run |
Starckenborg |
Easy |
8.2 mi |
1:06:33 |
8:09 |
|
| 12/1/2009 |
Run |
Stadspark |
Interval |
8.4 mi |
1:06:56 |
7:57 |
|
| 11/24/2009 |
Run |
Stadspark |
Interval |
8.8 mi |
1:07:57 |
7:45 |
|
| 11/19/2009 |
Run |
Stadspark |
Interval |
6.8 mi |
54:46 |
8:07 |
|
| 11/17/2009 |
Run |
Stadspark |
Interval |
9.8 mi |
1:19:10 |
8:07 |
|
| 11/15/2009 |
Run |
Stadspark |
Easy |
8.0 mi |
1:07:56 |
8:29 |
|
| 10/6/2009 |
Run |
Stadspark |
Easy |
7.1 mi |
55:40 |
7:50 |
|
| 9/30/2009 |
Run |
Stadspark |
Interval |
5.0 mi |
36:26 |
7:18 |
|
| 9/20/2009 |
Run |
Stadspark |
Easy |
4.0 mi |
35:51 |
8:58 |
|