Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/19/2012 Run   Pace 6.2 mi    
5/20/2012 Run   Default 8.1 mi    
5/22/2012 Run   Default 6.8 mi    
5/28/2012 Run
Roparun
Race 11.0 km    
5/28/2012 Run
Roparun
Race 12.0 km    
10/7/2013 Run   Default   0:02  
7/22/2013 Bike   Default   0:05  
10/7/2013 Run   Default   0:06  
10/7/2013 Run   Default   1:03  
6/18/2010 Run   Default 0.4 mi 3:17 8:13
12/21/2009 Run   Easy 0.9 mi 9:26 10:44
12/11/2008 Run
Treadmill
Easy 1.2 mi 10:00 8:20
5/22/2011 Run   Default 1.1 mi 10:49 10:02
2/26/2011 Run   Default 1.3 mi 10:54 8:39
5/26/2012 Run
Roparun
Race 1.6 mi 11:20 7:19
2/12/2011 Run
Gyas Hunze Race (rowing)
Default 1.8 mi 11:46 6:44
5/11/2008 Run
Miscellaneous
Easy 1.1 mi 12:07 10:55
5/22/2011 Run   Default 1.5 mi 13:43 9:28
8/31/2012 Run   Default 1.7 mi 13:48 7:56
3/13/2010 Run   Default 1.7 mi 14:09 8:26
9/1/2012 Run   Default 1.8 mi 14:15 7:56
2/26/2011 Run   Default 1.8 mi 14:54 8:17
5/14/2014 Run
Aclo-Vitalis loop
Race 2.4 mi 14:57 6:14
9/19/2012 Run   Default 1.9 mi 16:23 8:38
4/24/2011 Run
TT-run Assen
Race 4.5 km 17:10 6:13
3/28/2009 Run
Just a short run
Race 5.0 km 18:57 6:06
9/23/2012 Run   Default 2.2 mi 19:16 8:58
9/16/2012 Run   Default 2.3 mi 19:18 8:33
5/11/2008 Run
Race for the cure Pittsburgh
Race 5.0 km 19:22 6:15
3/29/2008 Run
Just a short run
Race 5.0 km 19:28 6:16
9/14/2013 Run   Default 1.4 mi 19:33 14:17
6/17/2007 Run
Father's day race 5k
Race 5.0 km 19:55 6:25
7/4/2008 Run
Brentwood Firecracker 5k
Race 5.0 km 19:55 6:25
12/8/2008 Run
Treadmill
Easy 2.7 mi 20:00 7:25
12/16/2008 Run
Treadmill
Easy 2.5 mi 20:00 8:00
10/7/2012 Run   Default 2.2 mi 20:04 9:00
9/9/2012 Run   Default 2.3 mi 20:31 8:56
12/31/2011 Run
Sylvesterrace Glimmen
Race 3.3 mi 20:44 6:16
5/13/2007 Run
Race for the cure Pittsburgh
Race 5.0 km 20:55 6:44
8/25/2007 Run
Run around the square
Race 5.0 km 21:01 6:46
9/26/2012 Run   Default 2.4 mi 21:03 8:49
8/20/2012 Run   Default 2.6 mi 21:06 8:09
10/9/2010 Run   Default 2.6 mi 21:13 8:08
9/5/2012 Run   Default 2.3 mi 21:42 9:17
12/3/2007 Run
Treadmill
Tempo 3.0 mi 21:43 7:15
6/17/2009 Run
Schenley Oval
Easy 2.5 mi 21:48 8:46
6/10/2008 Run
Treadmill
Pace 3.0 mi 21:55 7:19
9/12/2012 Run   Default 2.7 mi 22:06 8:17
11/26/2007 Run
Treadmill
Tempo 3.0 mi 22:10 7:24
11/6/2007 Run
Treadmill
Tempo 3.0 mi 22:19 7:27
6/19/2010 Run   Default 2.5 mi 22:53 9:01
12/12/2009 Run   Easy 2.8 mi 22:53 8:13
1/17/2010 Run   Easy 2.6 mi 22:54 8:45
10/4/2012 Run   Default 3.0 mi 23:04 7:48
12/23/2008 Run
Miscellaneous
Easy 2.8 mi 23:04 8:13
11/12/2007 Run
Treadmill
Easy 3.0 mi 23:21 7:47
8/21/2013 Run   Default 2.7 mi 23:28 8:42
7/1/2007 Run
Run around the square
Easy 5.0 km 23:38 7:37
4/8/2012 Run   Default 3.3 mi 23:39 7:08
11/20/2007 Run
Treadmill
Easy 3.0 mi 23:54 7:58
7/22/2007 Run
Run around the square
Easy 5.0 km 23:55 7:42
5/16/2010 Run   Default 3.3 mi 23:59 7:11
6/24/2012 Run   Default 3.3 mi 24:05 7:16
9/24/2007 Run
4m Groningen
Pace 3.2 mi 24:05 7:33
10/9/2011 Run
4 mijl van Groningen
Race 4.0 mi 24:15 6:04
11/18/2007 Run
Run around the square
Tempo 3.2 mi 24:56 7:45
4/14/2007 Run
Short Frick dash
Easy 2.9 mi 25:00 8:43
10/6/2007 Run
4m Groningen
Easy 3.0 mi 25:00 8:20
10/11/2009 Run
4 mijl van Groningen
Race 4.0 mi 25:08 6:17
10/2/2012 Run   Default 3.0 mi 25:10 8:19
10/12/2008 Run
4 mijl van Groningen
Race 4.0 mi 25:18 6:20
10/19/2013 Run   Default 3.3 mi 25:22 7:42
6/8/2008 Run
Run around the square
Pace 5.0 km 25:22 8:10
12/22/2013 Run   Default 2.8 mi 25:23 9:14
9/29/2012 Run   Default 2.9 mi 25:27 8:51
5/26/2012 Run
Roparun
Race 3.4 mi 25:41 7:30
10/10/2010 Run
4 mijl van Groningen
Race 4.0 mi 25:53 6:29
5/11/2012 Run   Default 3.3 mi 26:06 7:59
6/24/2007 Run
Run around the square
Easy 5.0 km 26:16 8:28
12/3/2013 Run   Default 3.1 mi 26:21 8:27
8/28/2011 Run   Default 2.9 mi 26:24 9:03
9/25/2011 Run   Default 3.2 mi 26:26 8:10
5/2/2011 Run   Default 3.3 mi 26:34 8:09
10/13/2013 Run
4 mijl van Groningen
Race 4.0 mi 26:44 6:41
5/13/2008 Run
Frick round
Hill 3.7 mi 26:55 7:17
11/7/2013 Run   Default 2.4 mi 26:57 11:17
1/22/2012 Run   Default 3.3 mi 27:00 8:13
6/12/2010 Run   Default 3.2 mi 27:11 8:33
7/19/2007 Run
4m easy
Easy 3.3 mi 27:19 8:13
12/6/2013 Run   Default 2.5 mi 27:22 10:50
11/27/2012 Run   Default 3.5 mi 27:34 7:57
4/16/2009 Run
Frick
Easy 3.0 mi 27:37 9:07
10/12/2012 Run   Default 3.3 mi 27:47 8:32
8/23/2013 Run   Default 3.3 mi 27:52 8:33
4/13/2007 Run
Treadmill
Easy 4.0 mi 28:08 7:02
4/24/2008 Run
Frick round
Easy 2.4 mi 28:34 12:01
8/19/2013 Run   Default 3.5 mi 28:35 8:12
9/14/2011 Run   Default 3.2 mi 28:38 8:51
4/4/2010 Run   Default 4.0 mi 28:40 7:10
10/2/2009 Run
Plantsoen
Easy 3.2 mi 28:48 9:04