| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Bike |
|
Default |
30.9 mi |
2:04:31 |
4:02 |
 |
| 7/10/2012 |
Bike |
|
Default |
26.8 mi |
1:43:27 |
3:53 |
|
| 7/12/2012 |
Bike |
|
Default |
20.2 mi |
1:19:32 |
3:57 |
|
| 7/14/2012 |
Bike |
|
Default |
35.4 mi |
2:20:35 |
3:59 |
|
| 7/17/2012 |
Bike |
|
Default |
22.1 mi |
1:27:53 |
3:59 |
|
| 7/19/2012 |
Bike |
|
Default |
19.8 mi |
1:15:29 |
3:49 |
|
| 7/21/2012 |
Bike |
|
Default |
34.8 mi |
2:18:59 |
4:00 |
|
| 8/2/2012 |
Bike |
|
Default |
32.5 mi |
2:15:00 |
4:10 |
|
| 8/4/2012 |
Bike |
|
Default |
34.4 mi |
2:23:03 |
4:10 |
|
| 8/25/2012 |
Bike |
|
Default |
25.4 mi |
1:38:04 |
3:53 |
|
| 8/26/2012 |
Bike |
|
Default |
23.4 mi |
1:34:30 |
4:03 |
|
| 8/29/2012 |
Bike |
|
Default |
16.3 mi |
59:59 |
3:41 |
|
| 9/1/2012 |
Bike |
|
Default |
21.5 mi |
1:21:20 |
3:48 |
|
| 9/8/2012 |
Bike |
|
Default |
49.5 mi |
3:18:54 |
4:02 |
|
| 9/16/2012 |
Bike |
|
Default |
25.0 mi |
1:43:36 |
4:09 |
|
| 9/25/2012 |
Bike |
|
Default |
19.4 mi |
1:14:33 |
3:51 |
|
| 9/30/2012 |
Bike |
|
Default |
19.9 mi |
1:18:38 |
3:58 |
|
| 10/7/2012 |
Bike |
|
Default |
24.8 mi |
1:45:37 |
4:16 |
|
| 7/20/2013 |
Bike |
|
Default |
24.8 mi |
1:38:51 |
4:00 |
|
| 7/22/2013 |
Bike |
|
Default |
|
0:05 |
|
|
| 7/25/2013 |
Bike |
|
Default |
21.2 mi |
1:19:02 |
3:45 |
|
| 8/24/2013 |
Bike |
|
Default |
25.7 mi |
2:04:27 |
4:51 |
|
| 3/20/2011 |
Run |
|
|
8.3 mi |
1:04:52 |
7:52 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/10/2007 |
Run |
CMU Oval |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/11/2007 |
Run |
CMU Oval |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 4/14/2007 |
Run |
Short Frick dash |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 4/17/2007 |
Run |
CMU Oval |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/19/2007 |
Run |
CMU Oval |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2007 |
Run |
5m Frick |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/24/2007 |
Run |
5m Frick Braddock |
Easy |
5.1 mi |
42:32 |
8:23 |
|
| 4/26/2007 |
Run |
5m beech linden thomas |
Easy |
5.3 mi |
41:38 |
7:52 |
|
| 4/30/2007 |
Run |
5m beech linden thomas |
Easy |
5.2 mi |
41:12 |
7:52 |
|
| 5/1/2007 |
Run |
6m Linden |
Easy |
6.1 mi |
50:33 |
8:19 |
|
| 5/8/2007 |
Run |
6m Linden |
Easy |
6.1 mi |
47:15 |
7:49 |
|
| 5/12/2007 |
Run |
Frick round |
Easy |
4.1 mi |
35:45 |
8:40 |
|
| 5/14/2007 |
Run |
4m easy |
Easy |
4.2 mi |
35:09 |
8:29 |
|
| 5/21/2007 |
Run |
4m easy |
Easy |
4.2 mi |
32:00 |
7:41 |
|
| 6/1/2007 |
Run |
Short Frick dash |
Easy |
3.3 mi |
42:35 |
13:07 |
|
| 6/2/2007 |
Run |
Beechwood 7.5m |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 6/7/2007 |
Run |
Frick round |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 6/10/2007 |
Run |
Run around the square |
Easy |
4.0 mi |
32:48 |
8:09 |
|
| 6/18/2007 |
Run |
Frick round |
Easy |
6.4 mi |
1:07:25 |
10:37 |
|
| 6/21/2007 |
Run |
5m beech linden thomas |
Easy |
5.3 mi |
44:10 |
8:19 |
|
| 6/24/2007 |
Run |
Run around the square |
Easy |
5.0 km |
26:16 |
8:28 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 6/28/2007 |
Run |
5m Aylesboro |
Easy |
5.2 mi |
43:33 |
8:26 |
|
| 7/1/2007 |
Run |
Run around the square |
Easy |
5.0 km |
23:38 |
7:37 |
|
| 7/8/2007 |
Run |
Run around the square |
Easy |
4.3 mi |
33:48 |
7:55 |
|
| 7/9/2007 |
Run |
Frick round |
Easy |
4.2 mi |
36:26 |
8:36 |
|
| 7/12/2007 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 7/19/2007 |
Run |
4m easy |
Easy |
3.3 mi |
27:19 |
8:13 |
|
| 7/22/2007 |
Run |
Run around the square |
Easy |
5.0 km |
23:55 |
7:42 |
|
| 7/23/2007 |
Run |
4m easy |
Easy |
4.4 mi |
34:12 |
7:51 |
|
| 7/26/2007 |
Run |
Ann Arbor 4m |
Easy |
5.1 mi |
37:35 |
7:24 |
|
| 7/31/2007 |
Run |
5m Frick |
Easy |
5.3 mi |
49:20 |
9:23 |
|
| 8/2/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 8/6/2007 |
Run |
7.5m CMU loop |
Easy |
7.4 mi |
1:01:17 |
8:15 |
|
| 8/9/2007 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
41:06 |
8:12 |
|
| 8/20/2007 |
Run |
4m easy |
Easy |
4.6 mi |
38:34 |
8:19 |
|
| 8/23/2007 |
Run |
Run around the square |
Easy |
4.3 mi |
33:58 |
7:50 |
|
| 8/26/2007 |
Run |
Frick round |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 8/30/2007 |
Run |
Groningen 8m |
Easy |
7.6 mi |
1:01:19 |
8:03 |
|
| 9/3/2007 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:03:06 |
7:53 |
|
| 9/6/2007 |
Run |
Groningen 8m |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 9/10/2007 |
Run |
Groningen 8m |
Easy |
6.2 mi |
50:19 |
8:09 |
|
| 9/17/2007 |
Run |
4m Groningen |
Easy |
4.2 mi |
31:24 |
7:34 |
|
| 9/20/2007 |
Run |
4m Groningen |
Easy |
4.1 mi |
33:20 |
8:04 |
|
| 9/29/2007 |
Run |
4m easy |
Easy |
3.7 mi |
46:06 |
12:22 |
|
| 10/6/2007 |
Run |
4m Groningen |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2007 |
Run |
4m Groningen |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 10/8/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
32:00 |
13:38 |
|
| 10/9/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
32:00 |
13:38 |
|
| 10/10/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 10/12/2007 |
Run |
4m Groningen |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 10/15/2007 |
Run |
4m Groningen |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 10/17/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 10/22/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 10/24/2007 |
Run |
4m Groningen |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 10/26/2007 |
Run |
4m Groningen |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 10/28/2007 |
Run |
Frick round |
Easy |
5.3 mi |
43:34 |
8:18 |
|
| 10/28/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 10/29/2007 |
Run |
Frick round |
Easy |
4.1 mi |
34:06 |
8:15 |
|
| 10/31/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 11/2/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:37 |
|
| 11/4/2007 |
Run |
Short Frick dash |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 11/11/2007 |
Run |
Run around the square |
Easy |
5.0 km |
37:38 |
12:07 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 11/14/2007 |
Run |
CMU Oval |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/15/2007 |
Run |
Frick round |
Easy |
4.1 mi |
35:56 |
8:52 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 11/23/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 11/25/2007 |
Run |
Father's day race 5k |
Easy |
5.0 km |
33:10 |
10:41 |
|
| 12/2/2007 |
Run |
Race for the cure Pittsburgh |
Easy |
5.0 km |
34:52 |
11:14 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/9/2007 |
Run |
4m easy |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:02 |
8:16 |
|