| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/16/2007 |
Run |
Run around the square |
Easy |
5.0 km |
35:17 |
11:22 |
 |
| 12/21/2007 |
Run |
Alternative 4m |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/23/2007 |
Run |
Short Frick dash |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 12/28/2007 |
Run |
Frick round |
Easy |
5.5 mi |
56:23 |
10:16 |
|
| 12/30/2007 |
Run |
Frick round |
Easy |
3.1 mi |
37:12 |
11:54 |
|
| 1/1/2008 |
Run |
Frick round |
Easy |
4.1 mi |
43:24 |
10:40 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 1/6/2008 |
Run |
Frick round |
Easy |
3.6 mi |
45:23 |
12:35 |
|
| 1/10/2008 |
Run |
CMU Oval |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 1/13/2008 |
Run |
Frick round |
Easy |
5.2 mi |
1:05:13 |
12:40 |
|
| 1/17/2008 |
Run |
CMU Oval |
Easy |
4.9 mi |
42:57 |
8:45 |
|
| 1/20/2008 |
Run |
15m Eliza Furnace |
Easy |
6.5 mi |
1:14:29 |
11:28 |
|
| 1/24/2008 |
Run |
Miscellaneous |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 1/27/2008 |
Run |
Miscellaneous |
Easy |
7.1 mi |
1:26:27 |
12:09 |
|
| 1/31/2008 |
Run |
CMU Oval |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 2/3/2008 |
Run |
15m Eliza Furnace |
Easy |
7.0 mi |
1:17:27 |
11:02 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 2/10/2008 |
Run |
Short Frick dash |
Easy |
5.5 mi |
1:05:59 |
12:07 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 2/14/2008 |
Run |
CMU Oval |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 2/17/2008 |
Run |
CMU Eliza furnace |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 2/24/2008 |
Run |
CMU Eliza furnace |
Easy |
5.4 mi |
59:55 |
11:03 |
|
| 2/26/2008 |
Run |
CMU Oval |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 3/1/2008 |
Run |
Short Frick dash |
Easy |
3.8 mi |
49:31 |
12:54 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/11/2008 |
Run |
Short Frick dash |
Easy |
4.3 mi |
45:11 |
10:28 |
|
| 3/16/2008 |
Run |
8 mile Squirrel Hill |
Easy |
8.0 mi |
1:38:16 |
12:17 |
|
| 3/20/2008 |
Run |
CMU Oval |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 3/23/2008 |
Run |
8 mile Squirrel Hill |
Easy |
9.0 mi |
1:46:33 |
11:51 |
|
| 3/27/2008 |
Run |
Frick round |
Easy |
5.4 mi |
44:47 |
8:18 |
|
| 4/6/2008 |
Run |
CMU Eliza furnace |
Easy |
10.0 mi |
1:52:12 |
11:14 |
|
| 4/8/2008 |
Run |
Frick round |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 4/11/2008 |
Run |
CMU Oval |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 4/14/2008 |
Run |
Frick round |
Easy |
4.2 mi |
33:51 |
8:10 |
|
| 4/18/2008 |
Run |
Frick round |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 4/24/2008 |
Run |
Frick round |
Easy |
2.4 mi |
28:34 |
12:01 |
|
| 4/26/2008 |
Run |
Frick round |
Easy |
6.2 mi |
1:15:21 |
12:12 |
|
| 4/28/2008 |
Run |
Frick round |
Easy |
6.5 mi |
54:28 |
8:22 |
|
| 4/30/2008 |
Run |
CMU Oval |
Easy |
6.3 mi |
52:45 |
8:25 |
|
| 5/3/2008 |
Run |
Frick round |
Easy |
7.1 mi |
1:25:29 |
12:04 |
|
| 5/4/2008 |
Run |
Ohiopyle |
Easy |
12.0 mi |
2:14:49 |
11:15 |
|
| 5/9/2008 |
Run |
7.5m CMU loop |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 5/11/2008 |
Run |
Miscellaneous |
Easy |
1.1 mi |
12:07 |
10:55 |
|
| 5/11/2008 |
Run |
Miscellaneous |
Easy |
2.6 mi |
29:51 |
11:24 |
|
| 5/14/2008 |
Run |
CMU Oval |
Easy |
4.5 mi |
41:12 |
9:16 |
|
| 5/17/2008 |
Run |
CMU Eliza furnace |
Easy |
12.0 mi |
2:12:01 |
10:59 |
|
| 5/18/2008 |
Run |
Frick round |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 5/19/2008 |
Run |
Frick round |
Easy |
4.1 mi |
34:26 |
8:29 |
|
| 5/28/2008 |
Run |
CMU Oval |
Easy |
5.5 mi |
48:56 |
8:52 |
|
| 5/30/2008 |
Run |
Short Frick dash |
Easy |
3.6 mi |
33:20 |
9:13 |
|
| 6/1/2008 |
Run |
Frick round |
Easy |
6.0 mi |
1:15:03 |
12:31 |
|
| 6/2/2008 |
Run |
Frick round |
Easy |
6.6 mi |
58:59 |
8:58 |
|
| 6/4/2008 |
Run |
CMU Oval |
Easy |
6.5 mi |
1:03:33 |
9:47 |
|
| 6/8/2008 |
Run |
Frick round |
Easy |
10.0 mi |
2:04:00 |
12:22 |
|
| 6/13/2008 |
Run |
Frick round |
Easy |
5.0 mi |
1:03:55 |
12:47 |
|
| 6/17/2008 |
Run |
Frick round |
Easy |
5.1 mi |
43:26 |
8:31 |
|
| 6/20/2008 |
Run |
Frick round |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 6/28/2008 |
Run |
Frick round |
Easy |
5.3 mi |
48:36 |
9:12 |
|
| 6/30/2008 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
39:38 |
7:53 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 7/5/2008 |
Run |
Frick round |
Easy |
5.1 mi |
45:22 |
8:56 |
|
| 7/7/2008 |
Run |
Frick round |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 7/10/2008 |
Run |
Frick round |
Easy |
4.0 mi |
37:06 |
9:13 |
|
| 7/13/2008 |
Run |
Frick round |
Easy |
5.2 mi |
44:36 |
8:38 |
|
| 7/15/2008 |
Run |
CMU Oval |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/17/2008 |
Run |
Frick round |
Easy |
4.5 mi |
41:48 |
9:18 |
|
| 7/21/2008 |
Run |
Home - Schenley Oval |
Easy |
10.1 mi |
1:25:47 |
8:29 |
|
| 7/23/2008 |
Run |
Miscellaneous |
Easy |
12.0 mi |
1:37:10 |
8:06 |
|
| 7/25/2008 |
Run |
Miscellaneous |
Easy |
8.1 mi |
1:09:15 |
8:31 |
|
| 7/28/2008 |
Run |
Home - Schenley Oval |
Easy |
10.0 mi |
1:24:43 |
8:29 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2008 |
Run |
Frick round |
Easy |
5.4 mi |
45:49 |
8:30 |
|
| 8/4/2008 |
Run |
Home - Schenley Oval |
Easy |
10.4 mi |
1:26:43 |
8:21 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 8/10/2008 |
Run |
Frick round |
Easy |
4.4 mi |
50:12 |
11:22 |
|
| 8/11/2008 |
Run |
Schenley Oval |
Easy |
9.2 mi |
1:17:14 |
8:26 |
|
| 8/12/2008 |
Run |
Frick round |
Easy |
5.4 mi |
48:25 |
9:03 |
|
| 8/14/2008 |
Run |
6m Linden |
Easy |
6.2 mi |
48:04 |
7:49 |
|
| 8/17/2008 |
Run |
Frick round |
Easy |
5.2 mi |
43:09 |
8:20 |
|
| 8/24/2008 |
Run |
Groningen 8m |
Easy |
8.2 mi |
1:28:37 |
10:49 |
|
| 8/25/2008 |
Run |
Groningen 10m |
Easy |
10.2 mi |
1:23:31 |
8:11 |
|
| 8/30/2008 |
Run |
Schiermonnikoog |
Easy |
10.0 mi |
1:59:04 |
11:55 |
|
| 8/31/2008 |
Run |
Groningen 8m |
Easy |
7.3 mi |
1:03:53 |
8:46 |
|
| 9/1/2008 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:06:32 |
8:17 |
|
| 9/5/2008 |
Run |
Rondje stadspark |
Easy |
7.2 mi |
59:47 |
8:16 |
|
| 9/8/2008 |
Run |
Rondje stadspark |
Easy |
9.5 mi |
1:15:42 |
7:59 |
|
| 9/9/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
34:07 |
7:48 |
|
| 9/11/2008 |
Run |
4m Groningen |
Easy |
4.7 mi |
38:03 |
8:11 |
|
| 9/15/2008 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 9/16/2008 |
Run |
4m Groningen |
Easy |
4.1 mi |
31:53 |
7:43 |
|
| 9/19/2008 |
Run |
Groningen 8m |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 9/23/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
37:43 |
8:37 |
|
| 9/24/2008 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 9/26/2008 |
Run |
Rondje stadspark |
Easy |
7.8 mi |
1:03:59 |
8:11 |
|
| 9/30/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
36:24 |
8:19 |
|
| 10/2/2008 |
Run |
4m Groningen |
Easy |
6.1 mi |
49:04 |
8:06 |
|
| 10/5/2008 |
Run |
4m Groningen |
Easy |
4.7 mi |
36:59 |
7:53 |
|
|