| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:46 |
 |
| 11/6/2009 |
Run |
|
Easy |
4.3 mi |
32:31 |
7:39 |
|
| 11/8/2009 |
Run |
|
Easy |
9.0 mi |
1:17:44 |
8:39 |
|
| 11/11/2009 |
Run |
|
Easy |
4.2 mi |
31:37 |
7:38 |
|
| 11/12/2009 |
Run |
|
Easy |
4.3 mi |
33:17 |
7:47 |
|
| 11/13/2009 |
Run |
|
Easy |
4.4 mi |
34:01 |
7:50 |
|
| 12/3/2009 |
Run |
|
Tempo |
9.6 mi |
1:16:12 |
7:55 |
|
| 12/6/2009 |
Run |
|
Easy |
7.1 mi |
1:02:06 |
8:47 |
|
| 12/12/2009 |
Run |
|
Easy |
2.8 mi |
22:53 |
8:13 |
|
| 12/15/2009 |
Run |
|
Easy |
4.1 mi |
35:13 |
8:42 |
|
| 12/20/2009 |
Run |
|
Easy |
6.7 mi |
1:03:49 |
9:35 |
|
| 12/21/2009 |
Run |
|
Easy |
0.9 mi |
9:26 |
10:44 |
|
| 12/23/2009 |
Run |
|
Easy |
4.2 mi |
33:22 |
8:02 |
|
| 12/24/2009 |
Run |
|
Easy |
4.2 mi |
35:12 |
8:26 |
|
| 12/26/2009 |
Run |
|
Default |
7.0 mi |
58:40 |
8:24 |
|
| 12/28/2009 |
Run |
|
Default |
5.3 mi |
45:19 |
8:34 |
|
| 12/30/2009 |
Run |
|
Default |
10.3 mi |
1:22:21 |
7:59 |
|
| 1/1/2010 |
Run |
|
Default |
5.8 mi |
46:41 |
8:08 |
|
| 1/3/2010 |
Run |
|
Default |
7.9 mi |
1:06:31 |
8:27 |
|
| 1/7/2010 |
Run |
|
Default |
5.1 mi |
42:41 |
8:27 |
|
| 1/17/2010 |
Run |
|
Easy |
2.6 mi |
22:54 |
8:45 |
|
| 2/5/2010 |
Run |
|
Easy |
3.2 mi |
30:14 |
9:31 |
|
| 2/6/2010 |
Run |
|
Easy |
8.0 mi |
1:11:02 |
8:53 |
|
| 2/7/2010 |
Run |
|
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 2/8/2010 |
Run |
|
Easy |
4.7 mi |
41:01 |
8:44 |
|
| 2/11/2010 |
Run |
|
Easy |
8.0 mi |
1:08:06 |
8:30 |
|
| 2/13/2010 |
Run |
|
Easy |
9.8 mi |
1:23:17 |
8:30 |
|
| 2/16/2010 |
Run |
|
Easy |
7.4 mi |
59:47 |
8:09 |
|
| 2/18/2010 |
Run |
|
Easy |
8.3 mi |
1:09:07 |
8:18 |
|
| 2/20/2010 |
Run |
|
Easy |
10.3 mi |
1:23:19 |
8:08 |
|
| 2/22/2010 |
Run |
|
Default |
4.1 mi |
33:03 |
8:04 |
|
| 2/23/2010 |
Run |
|
Default |
9.5 mi |
1:17:18 |
8:11 |
|
| 2/27/2010 |
Run |
|
Default |
8.2 mi |
1:10:58 |
8:38 |
|
| 3/1/2010 |
Run |
|
Default |
6.2 mi |
49:40 |
8:05 |
|
| 3/2/2010 |
Run |
|
Default |
9.2 mi |
1:09:04 |
7:30 |
|
| 3/6/2010 |
Run |
|
Default |
12.0 mi |
1:40:18 |
8:20 |
|
| 3/8/2010 |
Run |
|
Default |
5.1 mi |
39:37 |
7:50 |
|
| 3/12/2010 |
Run |
|
Default |
4.0 mi |
33:35 |
8:22 |
|
| 3/13/2010 |
Run |
|
Default |
1.7 mi |
14:09 |
8:26 |
|
| 3/18/2010 |
Run |
|
Default |
4.0 mi |
31:23 |
7:51 |
|
| 3/28/2010 |
Run |
|
Default |
4.1 mi |
32:24 |
7:56 |
|
| 3/29/2010 |
Run |
|
Default |
4.0 mi |
29:03 |
7:15 |
|
| 4/2/2010 |
Run |
|
Default |
4.1 mi |
30:25 |
7:28 |
|
| 4/4/2010 |
Run |
|
Default |
4.0 mi |
28:40 |
7:10 |
|
| 4/7/2010 |
Run |
|
Default |
4.2 mi |
31:21 |
7:28 |
|
| 4/9/2010 |
Run |
|
Default |
4.1 mi |
30:43 |
7:30 |
|
| 4/19/2010 |
Run |
|
Default |
4.1 mi |
31:13 |
7:39 |
|
| 4/20/2010 |
Run |
|
Default |
4.0 mi |
29:29 |
7:18 |
|
| 4/22/2010 |
Run |
|
Default |
6.4 mi |
49:51 |
7:51 |
|
| 4/23/2010 |
Run |
|
Default |
4.0 mi |
31:44 |
7:55 |
|
| 4/25/2010 |
Run |
|
Default |
6.2 mi |
50:15 |
8:08 |
|
| 4/26/2010 |
Run |
|
Default |
4.0 mi |
32:01 |
7:57 |
|
| 4/28/2010 |
Run |
|
Default |
6.0 mi |
48:09 |
8:04 |
|
| 4/30/2010 |
Run |
|
Default |
7.2 mi |
58:20 |
8:07 |
|
| 5/2/2010 |
Run |
|
Default |
6.2 mi |
48:26 |
7:49 |
|
| 5/4/2010 |
Run |
|
Interval |
6.0 mi |
45:21 |
7:33 |
|
| 5/6/2010 |
Run |
|
Default |
6.0 mi |
46:37 |
7:44 |
|
| 5/8/2010 |
Run |
|
Default |
8.4 mi |
1:08:29 |
8:10 |
|
| 5/11/2010 |
Run |
|
Interval |
6.3 mi |
47:05 |
7:26 |
|
| 5/13/2010 |
Run |
|
Default |
6.8 mi |
55:50 |
8:10 |
|
| 5/15/2010 |
Run |
|
Default |
9.1 mi |
1:14:17 |
8:09 |
|
| 5/16/2010 |
Run |
|
Default |
3.3 mi |
23:59 |
7:11 |
|
| 5/18/2010 |
Run |
|
Interval |
6.9 mi |
54:07 |
7:54 |
|
| 5/20/2010 |
Run |
|
Default |
6.0 mi |
50:09 |
8:22 |
|
| 5/22/2010 |
Run |
|
Default |
10.3 mi |
1:25:10 |
8:15 |
|
| 5/24/2010 |
Run |
|
Default |
8.2 mi |
1:05:32 |
8:03 |
|
| 5/29/2010 |
Run |
|
Default |
12.1 mi |
1:40:04 |
8:16 |
|
| 5/30/2010 |
Run |
|
Default |
4.0 mi |
32:52 |
8:13 |
|
| 6/1/2010 |
Run |
|
Interval |
10.2 mi |
1:17:31 |
7:38 |
|
| 6/3/2010 |
Run |
|
Default |
6.2 mi |
51:32 |
8:17 |
|
| 6/5/2010 |
Run |
|
Default |
7.0 mi |
55:03 |
7:50 |
|
| 6/6/2010 |
Run |
|
Default |
7.0 mi |
59:37 |
8:32 |
|
| 6/8/2010 |
Run |
|
Interval |
7.6 mi |
57:26 |
7:34 |
|
| 6/10/2010 |
Run |
|
Default |
8.0 mi |
1:06:11 |
8:17 |
|
| 6/12/2010 |
Run |
|
Default |
3.2 mi |
27:11 |
8:33 |
|
| 6/13/2010 |
Run |
|
Default |
12.9 mi |
1:43:46 |
8:02 |
|
| 6/15/2010 |
Run |
|
Interval |
7.1 mi |
53:45 |
7:33 |
|
| 6/18/2010 |
Run |
|
Default |
0.4 mi |
3:17 |
8:13 |
|
| 6/19/2010 |
Run |
|
Default |
2.5 mi |
22:53 |
9:01 |
|
| 6/20/2010 |
Run |
|
Default |
9.2 mi |
1:18:23 |
8:33 |
|
| 6/22/2010 |
Run |
|
Default |
6.3 mi |
51:05 |
8:08 |
|
| 6/24/2010 |
Run |
|
Interval |
8.4 mi |
1:06:12 |
7:53 |
|
| 6/26/2010 |
Run |
|
Default |
11.8 mi |
1:39:08 |
8:24 |
|
| 6/29/2010 |
Run |
|
Interval |
8.2 mi |
1:03:45 |
7:50 |
|
| 7/1/2010 |
Run |
|
Default |
7.2 mi |
1:01:09 |
8:30 |
|
| 7/4/2010 |
Run |
|
Default |
13.2 mi |
1:51:46 |
8:30 |
|
| 7/5/2010 |
Run |
|
Default |
4.1 mi |
31:50 |
7:52 |
|
| 7/7/2010 |
Run |
|
Default |
4.7 mi |
37:46 |
8:07 |
|
| 7/11/2010 |
Run |
|
Default |
8.0 mi |
1:04:40 |
8:05 |
|
| 7/13/2010 |
Run |
|
Interval |
8.3 mi |
1:05:12 |
7:53 |
|
| 7/15/2010 |
Run |
|
Tempo |
9.9 mi |
1:16:20 |
7:41 |
|
| 7/17/2010 |
Run |
|
Long |
15.0 mi |
2:05:37 |
8:23 |
|
| 7/18/2010 |
Run |
|
Default |
4.4 mi |
34:28 |
7:47 |
|
| 7/21/2010 |
Run |
|
Default |
8.0 mi |
59:20 |
7:25 |
|
| 7/23/2010 |
Run |
|
Default |
3.2 mi |
32:28 |
10:15 |
|
| 7/26/2010 |
Run |
|
Default |
5.1 mi |
1:08:07 |
13:20 |
|
| 7/28/2010 |
Run |
|
Default |
6.4 mi |
58:01 |
9:01 |
|
| 7/31/2010 |
Run |
|
Default |
4.7 mi |
44:44 |
9:29 |
|
| 8/3/2010 |
Run |
|
Long |
15.7 mi |
2:09:34 |
8:16 |
|
| 8/5/2010 |
Run |
|
Default |
5.9 mi |
55:27 |
9:24 |
|
|