Notes
Great workout today. Thoughts...
1) I did a search on this website and today's run rivals any 'tempo run' I've done in the last 2 years.
2) I have to start doing my workouts in the afternoon... it's too hard to get rolling in the morning before school.
3) 2 weeks ago: 4 mi tempo @ 6:15 pace. Today 5 mi tempo @ 5:52 pace. 'Nuff said
AM
4 mi
PM
3 mi building to tempo pace w/ the dog
.75 mi easy dropped off alice then jog to the loop
5 mi tempo 29:18 (5:57, 5:57, 5:48, 5:48, 5:46)
.5 mi easy c/d