Notes
Ran 4:55 in the alumni meet. The time overall was about what I expected but I left feeling a little disappointed and not sure why. Maybe because I got caught in no-man's land and ran by myself the whole time. At any rate, it both was a solid performance and one that left me wanting more.
Cooldown with shaf and rick was the highlight of the evening. It made me realize how much I miss running with other people.
1.5 mi w/u
1 mi race
4 mi c/d