Notes
0.25 mi jog 4.1 x4
- 25 reps of straight legged sit ups (specop style) x4
0.10 mi run 6.1 x5
- 10 reps of dragon flies x5
0.10 mi sprints 9.1 x5
- 10 reps of knee to elbows
- 10 reps of toes to hand touches
- 10 reps of mountain bikes
- 10 reps of in and outs
- 10 reps of knee to elbows/toes to hand touches combo