9/19/2011
9:00 AM
3.2 mi
37:00
11:32 mi
No additional information was recorded for this entry.
warm up of a walk/light job for 1 mile. intervals of 10.1 mph for little over 20 sec. 20 for treadmill to reach speed, another 20 sec at speed, then rest until the 2nd minute mark. replicating 100m sprints with rest.