| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/9/2016 |
Run |
Random Route |
base |
2.8 mi |
24:34 |
8:56 |
 |
| 8/28/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 8/21/2013 |
Run |
Flight line |
Interval |
2.8 mi |
21:17 |
7:37 |
|
| 9/18/2013 |
Run |
Flight line |
Interval |
2.8 mi |
21:22 |
7:38 |
|
| 6/26/2015 |
Run |
Random route around base |
base |
2.8 mi |
22:17 |
7:58 |
|
| 5/18/2016 |
Run |
Random Route |
base |
2.8 mi |
24:49 |
8:49 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/7/2008 |
Run |
Random Route |
base |
3.0 mi |
27:22 |
9:08 |
|
| 1/12/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 3/17/2008 |
Run |
Work loop |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 9/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/7/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
25:55 |
8:39 |
|
| 9/9/2010 |
Run |
Treadmill |
base |
3.0 mi |
32:28 |
10:50 |
|
| 9/13/2010 |
Run |
Out and Back |
base |
3.0 mi |
28:08 |
9:23 |
|
| 8/2/2011 |
Run |
Treadmill |
base |
3.0 mi |
33:10 |
11:04 |
|
| 8/6/2011 |
Run |
Treadmill |
base |
3.0 mi |
30:25 |
10:09 |
|
| 8/8/2011 |
Run |
Treadmill |
base |
3.0 mi |
31:44 |
10:35 |
|
| 6/13/2012 |
Run |
200 meter indoor track |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 6/18/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
28:15 |
9:25 |
|
| 7/19/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
30:08 |
10:03 |
|
| 7/23/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
28:21 |
9:27 |
|
| 6/18/2013 |
Run |
200 meter indoor track |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/19/2013 |
Run |
200 meter indoor track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/5/2013 |
Run |
.50 mile base track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/6/2013 |
Run |
Indoor track |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 8/20/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 8/23/2013 |
Run |
Treadmill |
base |
3.0 mi |
29:10 |
9:44 |
|
| 9/13/2013 |
Run |
Random route around base |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/20/2013 |
Run |
.50 mile base track |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/19/2014 |
Run |
Random route around base |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 7/1/2014 |
Run |
Random route around base |
base |
3.0 mi |
25:51 |
8:37 |
|
| 8/27/2014 |
Run |
Random route around base |
Race |
3.0 mi |
27:15 |
9:05 |
|
| 9/29/2014 |
Run |
Random route around base |
base |
3.0 mi |
27:21 |
9:07 |
|
| 10/2/2014 |
Run |
Random route around base |
base |
3.0 mi |
28:28 |
9:30 |
|
| 1/7/2015 |
Run |
Indoor track |
base |
3.0 mi |
28:39 |
9:33 |
|
| 1/8/2015 |
Run |
Random route around base |
base |
3.0 mi |
30:55 |
10:19 |
|
| 4/7/2015 |
Run |
Random route around base |
base |
3.0 mi |
28:55 |
9:39 |
|
| 4/11/2015 |
Run |
5k CE route |
base |
3.0 mi |
29:20 |
9:47 |
|
| 9/14/2015 |
Run |
Random Route |
base |
3.0 mi |
29:30 |
9:50 |
|
| 12/16/2015 |
Run |
Habu Hill |
base |
3.0 mi |
26:11 |
8:44 |
|
| 12/28/2015 |
Run |
Treadmill |
base |
3.0 mi |
30:33 |
10:11 |
|
| 12/30/2015 |
Run |
Treadmill |
base |
3.0 mi |
28:37 |
9:33 |
|
| 1/4/2016 |
Run |
Track |
base |
3.0 mi |
29:00 |
9:40 |
|
| 1/5/2016 |
Run |
Random Route |
base |
3.0 mi |
29:43 |
9:55 |
|
| 1/6/2016 |
Run |
Treadmill |
base |
3.0 mi |
29:09 |
9:43 |
|
| 1/8/2016 |
Run |
Treadmill |
base |
3.0 mi |
28:20 |
9:27 |
|
| 1/19/2016 |
Run |
Random Route |
base |
3.0 mi |
28:35 |
9:32 |
|
| 1/30/2016 |
Run |
Random Route |
base |
3.0 mi |
29:25 |
9:49 |
|
| 2/3/2016 |
Run |
Random Route |
base |
3.0 mi |
24:54 |
8:18 |
|
| 2/12/2016 |
Run |
Track |
base |
3.0 mi |
25:56 |
8:39 |
|
| 2/17/2016 |
Run |
Random Route |
base |
3.0 mi |
26:45 |
8:55 |
|
| 4/13/2016 |
Run |
.50 mile base track |
base |
3.0 mi |
24:49 |
8:17 |
|
| 4/22/2016 |
Run |
Habu Hill |
base |
3.0 mi |
27:03 |
9:01 |
|
| 8/11/2016 |
Run |
Random route around base |
base |
3.0 mi |
29:15 |
9:45 |
|
| 8/12/2016 |
Run |
Random route around base |
base |
3.0 mi |
27:01 |
9:01 |
|
| 8/26/2016 |
Run |
Random Route |
base |
3.0 mi |
28:21 |
9:27 |
|
| 4/21/2017 |
Run |
Random Route |
base |
3.0 mi |
28:24 |
9:28 |
|
| 6/5/2017 |
Run |
Random Route |
base |
3.0 mi |
27:44 |
9:15 |
|
| 6/12/2017 |
Run |
Random Route |
base |
3.0 mi |
28:52 |
9:38 |
|
| 7/11/2017 |
Run |
Random Route |
base |
3.0 mi |
28:09 |
9:23 |
|
| 8/10/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 8/14/2017 |
Run |
Random Route |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/23/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/30/2017 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 9/6/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/13/2017 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/24/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 8/17/2011 |
Run |
Random Home route |
base |
3.1 mi |
30:13 |
9:55 |
|
| 8/7/2013 |
Run |
Flight line |
Easy |
3.1 mi |
32:15 |
10:35 |
|
| 9/11/2013 |
Run |
Flight line |
Tempo |
3.1 mi |
23:26 |
7:41 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 8/23/2011 |
Run |
Treadmill |
base |
3.1 mi |
29:19 |
9:28 |
|
| 8/26/2011 |
Run |
Flight line route |
base |
3.1 mi |
27:41 |
8:56 |
|
| 6/1/2012 |
Run |
Treadmill |
base |
3.1 mi |
28:38 |
9:15 |
|
| 7/3/2013 |
Run |
Random route around base |
Race |
3.1 mi |
28:50 |
9:19 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 8/12/2013 |
Run |
5k CE route |
base |
3.1 mi |
28:24 |
9:10 |
|
| 2/17/2014 |
Run |
Random route around base |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 5/12/2014 |
Run |
5k CE route |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 4/8/2015 |
Run |
Flight line |
base |
3.1 mi |
26:30 |
8:33 |
|
| 4/15/2015 |
Run |
Flight line |
base |
3.1 mi |
27:05 |
8:45 |
|
| 4/18/2015 |
Run |
Treadmill |
base |
3.1 mi |
29:21 |
9:29 |
|
| 4/20/2015 |
Run |
Random route around base |
Hill |
3.1 mi |
29:35 |
9:33 |
|
| 5/6/2015 |
Run |
Flight line |
base |
3.1 mi |
25:34 |
8:15 |
|
| 5/11/2015 |
Run |
5k CE route |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 1/20/2016 |
Run |
Random Route |
base |
3.1 mi |
28:00 |
9:02 |
|
|