| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/18/2007 |
Weights |
|
|
|
|
|
 |
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 3/17/2008 |
Run |
Work loop |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 9/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:23 |
9:18 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 8/4/2011 |
Run |
Random Home route |
Easy |
1.6 mi |
20:50 |
13:17 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 6/6/2012 |
Run |
200 meter indoor track |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 6/13/2013 |
Run |
200 meter indoor track |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 6/17/2013 |
Run |
200 meter indoor track |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 6/18/2013 |
Run |
200 meter indoor track |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/19/2013 |
Run |
200 meter indoor track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/21/2013 |
Run |
Random route around base |
Easy |
4.5 mi |
42:15 |
9:24 |
|
| 6/22/2013 |
Run |
Random route around base |
Easy |
5.3 mi |
51:08 |
9:45 |
|
| 6/27/2013 |
Run |
Random route around base |
Easy |
3.3 mi |
33:33 |
10:10 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 8/5/2013 |
Run |
.50 mile base track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/6/2013 |
Run |
Indoor track |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 8/7/2013 |
Run |
Flight line |
Easy |
3.1 mi |
32:15 |
10:35 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 8/9/2013 |
Run |
Random route around base |
Easy |
1.9 mi |
16:58 |
8:56 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 9/13/2013 |
Run |
Random route around base |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/16/2013 |
Run |
Reverse Nature Trail |
Easy |
2.4 mi |
19:34 |
8:10 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 9/20/2013 |
Run |
.50 mile base track |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/20/2013 |
Run |
.25 mile track |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 9/23/2013 |
Run |
Random route around base |
Easy |
1.7 mi |
14:17 |
8:40 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/30/2013 |
Run |
Random route around base |
Easy |
2.6 mi |
21:44 |
8:22 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
44:20 |
9:52 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
50:43 |
9:14 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/19/2014 |
Run |
Random route around base |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 4/21/2014 |
Run |
Random route around base |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 4/23/2014 |
Run |
Random route around base |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 4/26/2014 |
Run |
Random route around base |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 4/29/2014 |
Run |
Random route around base |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 5/1/2014 |
Run |
Random route around base |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 5/1/2014 |
Run |
Random route around base |
Easy |
4.5 mi |
38:43 |
8:37 |
|
| 5/2/2014 |
Run |
.50 mile base track |
Easy |
2.5 mi |
21:06 |
8:27 |
|
| 5/2/2014 |
Run |
Random route around base |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/12/2014 |
Run |
5k CE route |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/19/2014 |
Run |
.50 mile base track |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/7/2014 |
Run |
Madison Trail |
Easy |
4.6 mi |
39:15 |
8:32 |
|
| 6/9/2014 |
Run |
Madison Trail |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 6/17/2014 |
Run |
Random route around base |
Easy |
3.3 mi |
26:50 |
8:16 |
|
| 6/19/2014 |
Run |
Random route around base |
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 6/23/2014 |
Run |
Random route around base |
Easy |
3.3 mi |
26:50 |
8:16 |
|
| 6/25/2014 |
Run |
Flight line |
Easy |
1.9 mi |
13:55 |
7:32 |
|
| 7/23/2014 |
Run |
Beach Run |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 5/1/2015 |
Run |
ultimate football |
Easy |
2.6 mi |
50:00 |
19:14 |
|
|