| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2007 |
Weights |
|
|
|
|
|
 |
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 8/24/2012 |
Run |
|
Race |
6.2 mi |
57:47 |
9:20 |
|
| 6/13/2017 |
Run |
|
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 6/14/2017 |
Run |
|
base |
4.0 mi |
38:02 |
9:31 |
|
| 6/16/2017 |
Run |
|
Aerobic run |
3.8 mi |
33:29 |
8:56 |
|
| 6/18/2017 |
Run |
|
base |
6.0 mi |
58:45 |
9:48 |
|
| 9/20/2013 |
Run |
.25 mile track |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 8/5/2013 |
Run |
.50 mile base track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/26/2013 |
Run |
.50 mile base track |
base |
2.1 mi |
18:25 |
8:47 |
|
| 9/20/2013 |
Run |
.50 mile base track |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/2/2014 |
Run |
.50 mile base track |
Easy |
2.5 mi |
21:06 |
8:27 |
|
| 5/19/2014 |
Run |
.50 mile base track |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/4/2015 |
Run |
.50 mile base track |
Easy |
3.1 mi |
28:40 |
9:10 |
|
| 6/1/2015 |
Run |
.50 mile base track |
base |
2.3 mi |
18:30 |
8:14 |
|
| 6/9/2015 |
Run |
.50 mile base track |
base |
4.0 mi |
39:39 |
9:55 |
|
| 7/7/2015 |
Run |
.50 mile base track |
base |
2.0 mi |
21:15 |
10:38 |
|
| 1/11/2016 |
Run |
.50 mile base track |
base |
2.0 mi |
16:10 |
8:05 |
|
| 1/13/2016 |
Run |
.50 mile base track |
base |
3.3 mi |
29:00 |
8:56 |
|
| 3/11/2016 |
Run |
.50 mile base track |
base |
1.5 mi |
13:04 |
8:43 |
|
| 4/13/2016 |
Run |
.50 mile base track |
base |
3.0 mi |
24:49 |
8:17 |
|
| 5/25/2016 |
Run |
.50 mile base track |
base |
1.5 mi |
10:57 |
7:10 |
|
| 9/9/2013 |
Run |
1.5 mile test |
Race |
1.5 mi |
11:01 |
7:21 |
|
| 5/22/2014 |
Run |
1.5 mile test |
Race |
1.5 mi |
11:00 |
7:20 |
|
| 7/7/2014 |
Run |
1.5 mile test |
Race |
1.5 mi |
10:57 |
7:18 |
|
| 5/28/2015 |
Run |
1.5 mile test |
Race |
1.5 mi |
11:07 |
7:25 |
|
| 4/29/2015 |
Run |
12 and down |
base |
1.9 mi |
16:01 |
8:26 |
|
| 6/10/2015 |
Run |
12 and down |
base |
2.0 mi |
19:47 |
9:54 |
|
| 7/1/2015 |
Run |
12 and down |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 8/5/2015 |
Run |
12 and down |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/6/2012 |
Run |
200 meter indoor track |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 6/7/2012 |
Run |
200 meter indoor track |
base |
4.5 mi |
44:15 |
9:50 |
|
| 6/11/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
49:09 |
9:50 |
|
| 6/12/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
39:06 |
9:47 |
|
| 6/13/2012 |
Run |
200 meter indoor track |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 6/18/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
28:15 |
9:25 |
|
| 6/19/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
38:55 |
9:44 |
|
| 7/19/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
30:08 |
10:03 |
|
| 7/23/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
28:21 |
9:27 |
|
| 7/30/2012 |
Run |
200 meter indoor track |
base |
1.5 mi |
12:00 |
8:00 |
|
| 7/30/2012 |
Run |
200 meter indoor track |
base |
1.5 mi |
14:36 |
9:44 |
|
| 7/31/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
47:00 |
9:24 |
|
| 8/1/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
38:07 |
9:32 |
|
| 8/6/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
48:00 |
9:36 |
|
| 8/7/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
37:40 |
9:25 |
|
| 8/9/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
49:23 |
9:53 |
|
| 8/14/2012 |
Run |
200 meter indoor track |
Race |
1.5 mi |
11:48 |
7:52 |
|
| 8/17/2012 |
Run |
200 meter indoor track |
Race |
1.5 mi |
11:27 |
7:38 |
|
| 8/21/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
36:06 |
9:02 |
|
| 8/28/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
45:15 |
9:03 |
|
| 9/4/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
34:05 |
8:32 |
|
| 9/5/2012 |
Run |
200 meter indoor track |
base |
6.0 mi |
54:45 |
9:08 |
|
| 9/6/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
35:34 |
8:54 |
|
| 9/10/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
44:44 |
8:57 |
|
| 9/11/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
35:44 |
8:56 |
|
| 9/20/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
43:53 |
8:47 |
|
| 9/24/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
35:30 |
8:53 |
|
| 9/25/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
46:00 |
9:12 |
|
| 9/26/2012 |
Run |
200 meter indoor track |
base |
6.0 mi |
55:13 |
9:13 |
|
| 9/27/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
45:25 |
9:05 |
|
| 6/13/2013 |
Run |
200 meter indoor track |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 6/17/2013 |
Run |
200 meter indoor track |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 6/18/2013 |
Run |
200 meter indoor track |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/19/2013 |
Run |
200 meter indoor track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/11/2013 |
Run |
5 mile route around base |
Long |
5.0 mi |
50:07 |
10:02 |
|
| 8/12/2013 |
Run |
5k CE route |
base |
3.1 mi |
28:24 |
9:10 |
|
| 5/12/2014 |
Run |
5k CE route |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 1/14/2015 |
Run |
5k CE route |
base |
3.3 mi |
30:08 |
9:08 |
|
| 4/11/2015 |
Run |
5k CE route |
base |
3.0 mi |
29:20 |
9:47 |
|
| 5/11/2015 |
Run |
5k CE route |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 5/12/2015 |
Run |
5k CE route |
base |
4.0 mi |
38:20 |
9:35 |
|
| 6/15/2015 |
Run |
5k CE route |
base |
3.2 mi |
26:01 |
8:02 |
|
| 9/19/2015 |
Run |
AF Marathon |
Race |
26.2 mi |
5:32:22 |
12:42 |
|
| 7/23/2014 |
Run |
Beach Run |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 4/24/2016 |
Run |
Camp Hansen mud run |
base |
6.2 mi |
1:23:33 |
13:29 |
|
| 6/29/2015 |
Run |
Cop Shop Hill x3 |
Hill |
2.3 mi |
18:07 |
8:04 |
|
| 8/15/2015 |
Run |
easy fun run |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/7/2013 |
Run |
Flight line |
Easy |
3.1 mi |
32:15 |
10:35 |
|
| 8/14/2013 |
Run |
Flight line |
Fartlek |
1.9 mi |
16:20 |
8:36 |
|
| 8/21/2013 |
Run |
Flight line |
Interval |
2.8 mi |
21:17 |
7:37 |
|
| 9/4/2013 |
Run |
Flight line |
Interval |
1.9 mi |
14:00 |
7:23 |
|
| 9/11/2013 |
Run |
Flight line |
Tempo |
3.1 mi |
23:26 |
7:41 |
|
| 9/18/2013 |
Run |
Flight line |
Interval |
2.8 mi |
21:22 |
7:38 |
|
| 6/18/2014 |
Run |
Flight line |
Fartlek |
1.8 mi |
13:59 |
7:47 |
|
| 6/25/2014 |
Run |
Flight line |
Easy |
1.9 mi |
13:55 |
7:32 |
|
| 4/8/2015 |
Run |
Flight line |
base |
3.1 mi |
26:30 |
8:33 |
|
| 4/15/2015 |
Run |
Flight line |
base |
3.1 mi |
27:05 |
8:45 |
|
| 5/6/2015 |
Run |
Flight line |
base |
3.1 mi |
25:34 |
8:15 |
|
| 6/3/2015 |
Run |
Flight line |
Fartlek |
1.9 mi |
15:20 |
8:18 |
|
| 6/17/2015 |
Run |
Flight line |
base |
2.0 mi |
16:06 |
8:03 |
|
| 7/8/2015 |
Run |
Flight line |
base |
2.5 mi |
26:35 |
10:38 |
|
| 8/26/2011 |
Run |
Flight line route |
base |
3.1 mi |
27:41 |
8:56 |
|
| 4/21/2016 |
Run |
Gate 1 and back |
base |
3.5 mi |
31:17 |
8:57 |
|
| 4/26/2016 |
Run |
Gate 1 and back |
base |
3.5 mi |
29:51 |
8:32 |
|
| 12/16/2015 |
Run |
Habu Hill |
base |
3.0 mi |
26:11 |
8:44 |
|
| 3/16/2016 |
Run |
Habu Hill |
base |
3.8 mi |
34:19 |
9:02 |
|
| 4/14/2016 |
Run |
Habu Hill |
base |
4.8 mi |
44:34 |
9:23 |
|
| 4/19/2016 |
Run |
Habu Hill |
base |
4.0 mi |
37:02 |
9:16 |
|
| 4/22/2016 |
Run |
Habu Hill |
base |
3.0 mi |
27:03 |
9:01 |
|
| 12/7/2016 |
Run |
Habu Hill |
base |
3.8 mi |
36:07 |
9:25 |
|
|