| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/18/2007 |
Weights |
|
|
|
|
|
 |
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/3/2008 |
Run |
Random Route |
cool down |
1.0 mi |
13:00 |
13:00 |
|
| 5/1/2014 |
Run |
Random route around base |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 1/5/2015 |
Run |
Soaring Wings Half |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 8/15/2015 |
Run |
easy fun run |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/8/2016 |
Run |
Random Route |
base |
1.0 mi |
7:56 |
7:56 |
|
| 6/4/2016 |
Run |
Random Route |
cool down |
1.1 mi |
25:16 |
24:04 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 1/29/2008 |
Run |
Treadmill |
base |
1.5 mi |
15:00 |
10:00 |
|
| 7/30/2012 |
Run |
200 meter indoor track |
base |
1.5 mi |
14:36 |
9:44 |
|
| 7/30/2012 |
Run |
200 meter indoor track |
base |
1.5 mi |
12:00 |
8:00 |
|
| 8/14/2012 |
Run |
200 meter indoor track |
Race |
1.5 mi |
11:48 |
7:52 |
|
| 8/17/2012 |
Run |
200 meter indoor track |
Race |
1.5 mi |
11:27 |
7:38 |
|
| 9/9/2013 |
Run |
1.5 mile test |
Race |
1.5 mi |
11:01 |
7:21 |
|
| 1/7/2014 |
Walking |
Random walk |
Default |
1.5 mi |
13:26 |
8:58 |
|
| 5/22/2014 |
Run |
1.5 mile test |
Race |
1.5 mi |
11:00 |
7:20 |
|
| 7/7/2014 |
Run |
1.5 mile test |
Race |
1.5 mi |
10:57 |
7:18 |
|
| 8/12/2014 |
Run |
Random route around base |
base |
1.5 mi |
13:21 |
8:54 |
|
| 8/15/2014 |
Run |
Random route around base |
base |
1.5 mi |
13:17 |
8:52 |
|
| 5/28/2015 |
Run |
1.5 mile test |
Race |
1.5 mi |
11:07 |
7:25 |
|
| 1/25/2016 |
Run |
Suicide sprints |
Interval |
1.5 mi |
14:05 |
9:24 |
|
| 3/11/2016 |
Run |
.50 mile base track |
base |
1.5 mi |
13:04 |
8:43 |
|
| 6/1/2016 |
Run |
Random Route |
base |
1.5 mi |
12:47 |
8:32 |
|
| 6/5/2016 |
Run |
Random Route |
base |
1.5 mi |
13:37 |
9:05 |
|
| 1/16/2017 |
Run |
Random Route |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 5/18/2017 |
Run |
PT Test |
Race |
1.5 mi |
11:29 |
7:40 |
|
| 5/13/2016 |
Run |
Random Route |
base |
1.5 mi |
10:48 |
7:07 |
|
| 5/25/2016 |
Run |
.50 mile base track |
base |
1.5 mi |
10:57 |
7:10 |
|
| 8/4/2011 |
Run |
Random Home route |
Easy |
1.6 mi |
20:50 |
13:17 |
|
| 12/15/2016 |
Run |
Random Route |
base |
1.6 mi |
14:17 |
8:56 |
|
| 9/23/2013 |
Run |
Random route around base |
Easy |
1.7 mi |
14:17 |
8:40 |
|
| 9/20/2013 |
Run |
.25 mile track |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 6/18/2014 |
Run |
Flight line |
Fartlek |
1.8 mi |
13:59 |
7:47 |
|
| 6/25/2014 |
Run |
Flight line |
Easy |
1.9 mi |
13:55 |
7:32 |
|
| 6/3/2015 |
Run |
Flight line |
Fartlek |
1.9 mi |
15:20 |
8:18 |
|
| 8/9/2013 |
Run |
Random route around base |
Easy |
1.9 mi |
16:58 |
8:56 |
|
| 8/14/2013 |
Run |
Flight line |
Fartlek |
1.9 mi |
16:20 |
8:36 |
|
| 9/4/2013 |
Run |
Flight line |
Interval |
1.9 mi |
14:00 |
7:23 |
|
| 4/29/2015 |
Run |
12 and down |
base |
1.9 mi |
16:01 |
8:26 |
|
| 5/11/2016 |
Run |
Random Route |
base |
1.9 mi |
14:51 |
7:47 |
|
| 7/27/2016 |
Run |
Random route around base |
base |
2.0 mi |
16:09 |
8:17 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/13/2013 |
Run |
200 meter indoor track |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 5/2/2014 |
Run |
Random route around base |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/19/2014 |
Run |
.50 mile base track |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 7/9/2014 |
Run |
Random route around base |
base |
2.0 mi |
17:26 |
8:43 |
|
| 4/6/2015 |
Run |
Indoor track |
base |
2.0 mi |
19:00 |
9:30 |
|
| 6/8/2015 |
Run |
Random route around base |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 6/10/2015 |
Run |
12 and down |
base |
2.0 mi |
19:47 |
9:54 |
|
| 6/17/2015 |
Run |
Flight line |
base |
2.0 mi |
16:06 |
8:03 |
|
| 7/1/2015 |
Run |
12 and down |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/7/2015 |
Run |
.50 mile base track |
base |
2.0 mi |
21:15 |
10:38 |
|
| 8/5/2015 |
Run |
12 and down |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/11/2016 |
Run |
.50 mile base track |
base |
2.0 mi |
16:10 |
8:05 |
|
| 2/1/2016 |
Run |
Track |
base |
2.0 mi |
16:04 |
8:02 |
|
| 6/9/2016 |
Run |
Random Route |
base |
2.0 mi |
19:24 |
9:42 |
|
| 6/15/2016 |
Run |
Random route around base |
base |
2.0 mi |
17:48 |
8:54 |
|
| 7/11/2016 |
Run |
Random route around base |
base |
2.0 mi |
16:17 |
8:09 |
|
| 11/7/2016 |
Run |
Random Route |
base |
2.0 mi |
22:06 |
11:03 |
|
| 1/11/2017 |
Run |
Random route around base |
base |
2.0 mi |
16:56 |
8:28 |
|
| 4/26/2017 |
Run |
Random Route |
base |
2.0 mi |
16:20 |
8:10 |
|
| 4/8/2016 |
Run |
Random Route |
base |
2.1 mi |
18:17 |
8:56 |
|
| 8/10/2011 |
Run |
Random Home route |
base |
2.1 mi |
27:10 |
12:57 |
|
| 8/26/2013 |
Run |
.50 mile base track |
base |
2.1 mi |
18:25 |
8:47 |
|
| 4/27/2015 |
Run |
Random route around base |
base |
2.2 mi |
17:36 |
8:12 |
|
| 4/9/2015 |
Run |
Random route around base |
base |
2.3 mi |
22:30 |
10:00 |
|
| 6/1/2015 |
Run |
.50 mile base track |
base |
2.3 mi |
18:30 |
8:14 |
|
| 6/29/2015 |
Run |
Cop Shop Hill x3 |
Hill |
2.3 mi |
18:07 |
8:04 |
|
| 6/22/2013 |
Walking |
Random walk |
Default |
2.3 mi |
47:14 |
20:33 |
|
| 11/10/2016 |
Run |
Track |
base |
2.3 mi |
18:29 |
7:56 |
|
| 8/25/2014 |
Run |
Random route around base |
base |
2.4 mi |
21:18 |
9:02 |
|
| 9/16/2013 |
Run |
Reverse Nature Trail |
Easy |
2.4 mi |
19:34 |
8:10 |
|
| 6/30/2014 |
Run |
Random route around base |
base |
2.5 mi |
20:00 |
8:10 |
|
| 10/6/2014 |
Run |
Random route around base |
base |
2.5 mi |
20:31 |
8:23 |
|
| 1/12/2015 |
Run |
Nature Trail |
base |
2.5 mi |
21:39 |
8:51 |
|
| 6/22/2015 |
Run |
Nature Trail |
base |
2.5 mi |
19:16 |
7:52 |
|
| 9/21/2016 |
Run |
Random Route |
base |
2.5 mi |
23:59 |
9:38 |
|
| 1/24/2008 |
Run |
Random Route |
base |
2.5 mi |
26:10 |
10:28 |
|
| 6/17/2013 |
Run |
200 meter indoor track |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 5/2/2014 |
Run |
.50 mile base track |
Easy |
2.5 mi |
21:06 |
8:27 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 4/24/2015 |
Run |
Treadmill |
base |
2.5 mi |
23:40 |
9:28 |
|
| 7/8/2015 |
Run |
Flight line |
base |
2.5 mi |
26:35 |
10:38 |
|
| 1/28/2008 |
Run |
Work loop |
base |
2.5 mi |
23:50 |
9:30 |
|
| 2/15/2017 |
Run |
Reverse Habu Hill |
base |
2.5 mi |
22:07 |
8:49 |
|
| 8/10/2016 |
Run |
Random route around base |
base |
2.5 mi |
24:09 |
9:33 |
|
| 9/23/2015 |
Run |
Random Route |
base |
2.6 mi |
23:34 |
9:15 |
|
| 4/27/2016 |
Run |
Random Route |
base |
2.6 mi |
22:51 |
8:58 |
|
| 9/30/2013 |
Run |
Random route around base |
Easy |
2.6 mi |
21:44 |
8:22 |
|
| 5/1/2015 |
Run |
ultimate football |
Easy |
2.6 mi |
50:00 |
19:14 |
|
| 7/23/2012 |
Run |
Random walk |
cool down |
2.7 mi |
47:21 |
17:53 |
|
| 7/20/2016 |
Run |
Random route around base |
base |
2.7 mi |
25:19 |
9:32 |
|
| 8/3/2016 |
Run |
Random route around base |
base |
2.7 mi |
24:37 |
9:16 |
|
| 11/9/2016 |
Run |
Random Route |
base |
2.7 mi |
23:15 |
8:45 |
|
| 7/13/2015 |
Run |
Random route around base |
base |
2.7 mi |
24:26 |
9:01 |
|
| 4/20/2016 |
Run |
Random route around base |
base |
2.7 mi |
22:58 |
8:29 |
|
|