| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
45:06 |
15:02 |
 |
| 10/20/2009 |
Run |
ARC TRAINER |
Interval |
1.5 mi |
30:00 |
20:00 |
|
| 10/20/2009 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/22/2009 |
Run |
Neighborhood Loop [2] |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 10/24/2009 |
Run |
OAK SQUARE |
Race |
5.0 km |
29:00 |
9:21 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/27/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:23 |
10:05 |
|
| 10/29/2009 |
Run |
6 Mile Spring St. Loop |
Easy |
5.7 mi |
1:10:00 |
12:24 |
|
| 11/1/2009 |
Run |
9 Mile loop |
Long |
8.9 mi |
1:45:00 |
11:52 |
|
| 11/3/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
45:23 |
9:05 |
|
| 11/5/2009 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
43:47 |
11:04 |
|
| 11/8/2009 |
Run |
Veterans Memorial 5k |
Race |
5.0 km |
29:24 |
9:28 |
|
| 11/10/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
38:57 |
9:45 |
|
| 11/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:57 |
9:30 |
|
| 11/14/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:13 |
9:05 |
|
| 11/15/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:13 |
10:55 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
37:37 |
9:25 |
|
| 11/18/2009 |
Run |
8 Mile Crawford.... |
Long |
8.1 mi |
1:24:23 |
10:26 |
|
| 11/20/2009 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 11/22/2009 |
Run |
Norwood Turkey Trot |
Race |
4.0 mi |
36:45 |
9:12 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 11/26/2009 |
Run |
Arlington Rail |
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 11/28/2009 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 11/29/2009 |
Run |
Crawford-Camelot (8 miles) |
Long |
8.0 mi |
1:25:58 |
10:45 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 12/3/2009 |
Run |
Partridge Hill 5 Miler |
Tempo |
5.0 mi |
52:15 |
10:28 |
|
| 12/5/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
41:25 |
10:22 |
|
| 12/6/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:31:57 |
11:30 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
1:04:00 |
11:46 |
|
| 12/10/2009 |
Run |
Cross St. Loop |
Interval |
4.0 mi |
38:50 |
9:42 |
|
| 12/12/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
40:30 |
13:44 |
|
| 12/13/2009 |
Run |
W.Roxbury Warm-Up |
Easy |
2.0 mi |
21:19 |
10:57 |
|
| 12/13/2009 |
Run |
Walter's Run 5k |
Race |
3.1 mi |
25:39 |
8:14 |
|
| 12/15/2009 |
Run |
Cross St. Loop |
Easy |
4.1 mi |
44:39 |
10:59 |
|
| 12/16/2009 |
Run |
Partridge Hill 5 Miler |
Easy |
5.0 mi |
52:28 |
10:29 |
|
| 12/18/2009 |
Run |
Cross St. Loop |
Tempo |
4.1 mi |
37:22 |
9:14 |
|
| 12/19/2009 |
Run |
Team 10 miler |
Long |
10.2 mi |
1:44:11 |
10:15 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 12/23/2009 |
Run |
6 Mile loop |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 12/25/2009 |
Run |
Treadmill |
Interval |
4.8 mi |
47:20 |
9:52 |
|
| 12/26/2009 |
Run |
Team 10 miler |
Long |
10.0 mi |
1:47:22 |
10:43 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 12/31/2009 |
Run |
Boylston St. 5 miler |
Easy |
5.4 mi |
55:55 |
10:21 |
|
| 1/2/2010 |
Run |
Treadmill |
Interval |
4.8 mi |
46:08 |
9:43 |
|
| 1/3/2010 |
Run |
Main roads 8 miler |
Long |
8.0 mi |
1:26:12 |
10:45 |
|
| 1/5/2010 |
Run |
Boylston St. 5 miler |
Easy |
5.0 mi |
52:35 |
10:32 |
|
| 1/6/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:55 |
10:24 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:22 |
10:21 |
|
| 1/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
47:58 |
9:37 |
|
| 1/10/2010 |
Run |
12 Mile Loop |
Long |
12.0 mi |
2:12:48 |
11:02 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:48 |
10:30 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 1/16/2010 |
Run |
6 Mile loop |
Interval |
6.0 mi |
59:01 |
9:47 |
|
| 1/17/2010 |
Run |
8 Mile Crawford... |
Long |
8.0 mi |
1:25:07 |
10:38 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
57:18 |
10:54 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
4.6 mi |
49:02 |
10:44 |
|
| 1/21/2010 |
Run |
Cross St. Loop |
Interval |
4.0 mi |
39:57 |
9:55 |
|
| 1/23/2010 |
Run |
Pre-Race Facilitation |
Interval |
3.2 mi |
42:41 |
13:13 |
|
| 1/24/2010 |
Run |
Boston Prep 16-miler |
Race |
16.0 mi |
2:42:57 |
10:12 |
|
| 1/24/2010 |
Run |
Warm-Up |
Easy |
2.0 mi |
20:16 |
10:11 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:34 |
|
| 1/27/2010 |
Run |
6 Mile loop |
Easy |
6.2 mi |
1:03:10 |
10:17 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:39 |
10:07 |
|
| 1/30/2010 |
Run |
Treadmill |
Interval |
5.9 mi |
57:36 |
9:48 |
|
| 1/31/2010 |
Run |
Crawford 10 mile loop |
Long |
10.0 mi |
1:40:32 |
10:04 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:54 |
9:58 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 2/3/2010 |
Run |
Treadmill |
Fartlek |
6.7 mi |
1:05:16 |
9:43 |
|
| 2/4/2010 |
Run |
Cross St. Loop |
Easy |
4.3 mi |
55:36 |
12:58 |
|
| 2/6/2010 |
Run |
Terroir 7-Miler |
Tempo |
7.0 mi |
1:05:20 |
9:19 |
|
| 2/7/2010 |
Run |
Needham-Wellesley 12 Mile Loop |
Long |
12.8 mi |
2:07:45 |
9:58 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
44:54 |
10:27 |
|
| 2/9/2010 |
Run |
Terroir 7-Miler |
Easy |
7.0 mi |
1:11:26 |
10:12 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
4.2 mi |
45:57 |
10:54 |
|
| 2/12/2010 |
Run |
Terroir 7-Miler |
Tempo |
8.0 mi |
1:13:02 |
9:11 |
|
| 2/13/2010 |
Run |
Boston Marathon Course |
Long |
17.0 mi |
2:59:16 |
10:33 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:28 |
10:07 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
5.9 mi |
59:26 |
10:06 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
44:56 |
10:29 |
|
| 2/18/2010 |
Run |
Boylston St. 5 miler |
Easy |
5.6 mi |
53:42 |
9:35 |
|
| 2/20/2010 |
Run |
Boylston St. 5 miler |
Tempo |
6.0 mi |
52:27 |
8:49 |
|
| 2/21/2010 |
Run |
Crawford 10 mile loop |
Long |
10.3 mi |
1:44:04 |
10:08 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:03:34 |
10:30 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
53:07 |
10:24 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 2/25/2010 |
Run |
Terroir 7-Miler |
Tempo |
8.0 mi |
1:13:39 |
9:16 |
|
| 2/27/2010 |
Run |
Pre-Race Facilitation |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 2/28/2010 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:54:14 |
8:44 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 3/3/2010 |
Run |
Treadmill |
Hill |
4.3 mi |
47:01 |
11:04 |
|
| 3/4/2010 |
Run |
4 Mile Hill workout |
Easy |
4.1 mi |
38:00 |
9:19 |
|
| 3/6/2010 |
Run |
Main-Crawford-Reservoir 9-miler |
Tempo |
9.0 mi |
1:23:06 |
9:16 |
|
| 3/7/2010 |
Run |
Main-Maple-Northborough 16-Miler |
Long |
16.1 mi |
2:51:30 |
10:38 |
|
| 3/8/2010 |
Run |
Hill St. 3-Miler |
Easy |
3.0 mi |
39:01 |
13:11 |
|
| 3/9/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
50:39 |
12:38 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
37:32 |
9:15 |
|