| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:19 |
9:03 |
 |
| 4/10/2011 |
Run |
Groton Road Race |
Race |
10.0 km |
52:14 |
8:25 |
|
| 4/9/2011 |
Run |
Partridge Hill 5 |
Tempo |
5.0 mi |
38:45 |
7:44 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:02 |
9:48 |
|
| 4/6/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:13 |
8:53 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
45:02 |
9:27 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
14.0 mi |
2:14:15 |
9:35 |
|
| 4/2/2011 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:07:00 |
8:20 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:06 |
8:49 |
|
| 3/30/2011 |
Run |
Treadmill |
Interval |
3.9 mi |
41:30 |
10:47 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:03 |
9:05 |
|
| 3/27/2011 |
Run |
Eastern States |
Race |
20.1 mi |
2:56:11 |
8:45 |
|
| 3/27/2011 |
Run |
ES20 WU |
Easy |
0.7 mi |
6:57 |
9:31 |
|
| 3/26/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:20:48 |
8:05 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:04 |
9:14 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:07 |
9:34 |
|
| 3/23/2011 |
Run |
Browning Hill |
Hill |
5.3 mi |
56:01 |
10:33 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
37:33 |
9:44 |
|
| 3/20/2011 |
Run |
36k for miracles half (b) |
Race |
13.1 mi |
2:01:57 |
9:19 |
|
| 3/20/2011 |
Run |
36k for Miracles 10k |
Race |
6.2 mi |
48:13 |
7:46 |
|
| 3/20/2011 |
Run |
36k for Miracles 5k |
Race |
3.1 mi |
21:54 |
7:03 |
|
| 3/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:59 |
10:27 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:04 |
9:05 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
40:42 |
9:27 |
|
| 3/15/2011 |
Run |
Treadmill |
Hill |
6.8 mi |
1:00:03 |
8:48 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
45:02 |
9:48 |
|
| 3/13/2011 |
Run |
Celtic 5k |
Race |
5.0 km |
20:42 |
6:40 |
|
| 3/12/2011 |
Run |
Treadmill |
Interval |
6.8 mi |
1:02:04 |
9:12 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:03 |
9:42 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
48:33 |
8:50 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:38 |
|
| 3/6/2011 |
Run |
Stu's 30k |
Race |
18.6 mi |
2:52:54 |
9:17 |
|
| 3/5/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
42:41 |
10:30 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
4.9 mi |
45:01 |
9:15 |
|
| 3/3/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
52:34 |
8:46 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
40:07 |
9:28 |
|
| 2/27/2011 |
Run |
Boston Marathon Course |
Long |
14.8 mi |
2:17:02 |
9:17 |
|
| 2/26/2011 |
Run |
Treadmill |
Tempo |
8.4 mi |
1:13:11 |
8:46 |
|
| 2/25/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
53:13 |
8:53 |
|
| 2/23/2011 |
Run |
Treadmill |
Hill |
4.4 mi |
40:16 |
9:12 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
12.2 mi |
1:53:24 |
9:18 |
|
| 2/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:07 |
8:25 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/12/2011 |
Run |
Partridge Hill |
Tempo |
5.8 mi |
47:31 |
8:12 |
|
| 2/10/2011 |
Run |
Partridge Hill |
Tempo |
6.0 mi |
53:25 |
8:54 |
|
| 2/4/2011 |
Run |
Partridge Hill |
Easy |
6.5 mi |
1:00:16 |
9:15 |
|
| 1/30/2011 |
Run |
Boston Marathon Course |
Easy |
18.0 mi |
2:50:04 |
9:27 |
|
| 1/29/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:04 |
8:07 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 1/27/2011 |
Run |
Partridge Hill 5 Miler |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 1/23/2011 |
Run |
Boston Prep 16-miler |
Race |
16.0 mi |
2:19:42 |
8:44 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 1/18/2011 |
Run |
Treadmill Fartlek |
Fartlek |
6.9 mi |
1:00:49 |
8:51 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 1/16/2011 |
Run |
Northborough Reservoir |
Easy |
13.9 mi |
2:27:50 |
10:38 |
|
| 1/15/2011 |
Run |
Northborough Reservoir |
Tempo |
8.0 mi |
1:06:13 |
8:17 |
|
| 1/14/2011 |
Run |
Partridge Hill |
Easy |
6.1 mi |
55:27 |
9:06 |
|
| 1/12/2011 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
39:56 |
10:02 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
50:02 |
9:47 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:35 |
9:49 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 1/4/2011 |
Run |
Partridge Hill 5 |
Easy |
5.3 mi |
50:07 |
9:30 |
|
| 1/3/2011 |
Run |
Hill St. Loop |
Easy |
3.2 mi |
30:02 |
9:20 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
9.1 mi |
1:30:09 |
9:54 |
|
| 1/1/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:49 |
8:07 |
|
| 12/31/2010 |
Run |
Main Crawford Church Res 10 |
Easy |
10.5 mi |
1:31:23 |
8:45 |
|
| 12/30/2010 |
Run |
Northborough Reservoir |
Interval |
8.0 mi |
1:11:03 |
8:53 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 12/28/2010 |
Run |
Treadmill Fartlek |
Interval |
5.8 mi |
51:13 |
8:47 |
|
| 12/27/2010 |
Run |
Partridge Hill 5 Miler |
Easy |
5.2 mi |
54:19 |
10:33 |
|
| 12/26/2010 |
Run |
neighborhood small loop |
Easy |
2.4 mi |
29:41 |
12:29 |
|
| 12/26/2010 |
Run |
Partridge Hill |
Easy |
6.1 mi |
57:54 |
9:29 |
|
| 12/25/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
51:01 |
8:25 |
|
| 12/22/2010 |
Run |
Powerlines |
Easy |
5.1 mi |
51:15 |
10:05 |
|
| 12/21/2010 |
Run |
Partridge Hill 5 Miler |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 12/19/2010 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 12/19/2010 |
Run |
Jingle Warm-Up |
Easy |
1.3 mi |
13:05 |
9:55 |
|
| 12/17/2010 |
Run |
Stairs |
Interval |
|
1:03:41 |
|
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:22 |
9:34 |
|
| 12/15/2010 |
Run |
Browning Hill |
Hill |
5.5 mi |
55:29 |
10:01 |
|
| 12/13/2010 |
Run |
LT Test Treadmill |
Interval |
4.3 mi |
41:29 |
9:39 |
|
| 12/12/2010 |
Run |
Walter's Run |
Race |
5.0 km |
21:40 |
6:59 |
|
| 12/11/2010 |
Run |
Mt. Hood |
Race |
3.6 mi |
27:16 |
7:41 |
|
| 12/10/2010 |
Run |
neighborhood small loop |
Interval |
3.6 mi |
35:25 |
9:52 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:06 |
|
| 12/7/2010 |
Run |
Track |
Interval |
4.5 mi |
37:19 |
8:16 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
14.2 mi |
2:12:45 |
9:20 |
|
| 12/4/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:09 |
8:22 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:42 |
9:28 |
|
| 12/2/2010 |
Run |
Partridge Hill 5 |
Interval |
5.0 mi |
40:41 |
8:07 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:21 |
|
| 11/30/2010 |
Run |
Treadmill |
Interval |
6.8 mi |
1:01:03 |
8:58 |
|
| 11/28/2010 |
Run |
Church St. Northborough |
Long |
12.1 mi |
1:56:06 |
9:37 |
|
| 11/27/2010 |
Run |
Partridge Hill |
Tempo |
6.0 mi |
49:18 |
8:12 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:19 |
|
| 11/25/2010 |
Run |
Partridge Hill |
Fartlek |
6.3 mi |
52:01 |
8:19 |
|
| 11/24/2010 |
Run |
Partridge Hill |
Easy |
6.1 mi |
58:48 |
9:39 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
46:39 |
9:16 |
|