| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2010 |
Run |
Treadmill |
Run |
3.1 mi |
26:00 |
8:24 |
 |
| 1/12/2010 |
Run |
Treadmill |
Run |
1.0 mi |
11:00 |
11:00 |
|
| 12/17/2009 |
Run |
Random run |
Easy |
3.1 mi |
26:08 |
8:33 |
|
| 11/9/2009 |
Run |
Treadmill |
Recovery |
2.7 mi |
30:00 |
11:20 |
|
| 11/1/2009 |
Run |
Random run |
Run |
4.3 mi |
36:45 |
8:34 |
|
| 10/21/2009 |
Run |
Treadmill |
Treadmill |
3.8 mi |
35:26 |
9:27 |
|
| 10/15/2009 |
Run |
Treadmill |
Treadmill |
2.7 mi |
25:00 |
9:10 |
|
| 10/8/2009 |
Run |
Treadmill |
Treadmill |
1.5 mi |
14:08 |
9:26 |
|
| 9/28/2009 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
9:53 |
|
| 8/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 8/20/2009 |
Run |
Treadmill |
Treadmill |
1.9 mi |
16:00 |
8:26 |
|
| 8/14/2009 |
Run |
Treadmill |
Treadmill |
2.3 mi |
19:10 |
8:32 |
|
| 8/4/2009 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:03 |
8:55 |
|
| 7/15/2009 |
Run |
Random run |
Run |
5.1 mi |
41:35 |
8:08 |
|
| 7/13/2009 |
Run |
Random run |
Run |
4.4 mi |
37:30 |
8:35 |
|
| 7/5/2009 |
Run |
Random run |
Run |
3.1 mi |
27:40 |
9:03 |
|
| 6/21/2009 |
Run |
Spot Pond Run |
Run |
8.7 mi |
1:19:25 |
9:11 |
|
| 6/11/2009 |
Run |
Flat 3 miler loop |
Run |
3.1 mi |
25:23 |
8:20 |
|
| 6/7/2009 |
Run |
Random run |
Run |
3.1 mi |
27:30 |
9:02 |
|
| 5/31/2009 |
Run |
Random run |
Run |
4.5 mi |
39:56 |
8:54 |
|
| 5/26/2009 |
Run |
Random run |
Run |
4.5 mi |
37:44 |
8:29 |
|
| 5/19/2009 |
Run |
Random run |
Run |
3.4 mi |
27:30 |
8:10 |
|
| 5/13/2009 |
Run |
4 or 8 miler with water |
Run |
4.0 mi |
33:24 |
8:20 |
|
| 5/8/2009 |
Run |
Random run |
Run |
3.4 mi |
27:55 |
8:15 |
|
| 4/26/2009 |
Run |
Random run |
Run |
4.2 mi |
33:54 |
8:05 |
|
| 4/20/2009 |
Run |
Random run |
Run |
3.4 mi |
28:43 |
8:33 |
|
| 4/15/2009 |
Run |
Spot Pond Run |
Run |
6.0 mi |
48:57 |
8:13 |
|
| 4/8/2009 |
Run |
Random run |
Run |
5.7 mi |
45:28 |
8:00 |
|
| 4/4/2009 |
Run |
Spot Pond Run |
Run |
8.1 mi |
1:08:38 |
8:27 |
|
| 3/28/2009 |
Run |
Spot Pond Run |
Run |
7.2 mi |
59:40 |
8:21 |
|
| 3/21/2009 |
Run |
Spot Pond Run |
Run |
6.0 mi |
52:18 |
8:43 |
|
| 3/20/2009 |
Run |
Treadmill |
Treadmill |
1.7 mi |
16:00 |
9:39 |
|
| 3/12/2009 |
Run |
Treadmill |
Treadmill |
3.3 mi |
31:00 |
9:24 |
|
| 3/10/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:19 |
9:47 |
|
|