| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2007 |
Run |
Morat-Fribourg |
Race |
17.2 km |
1:25:28 |
4:59 |
 |
| 3/2/2008 |
Run |
L'thal - Lotzwil - Madiswil - Gutenburg - Lotzwil |
Easy |
10.2 km |
47:30 |
4:40 |
|
| 3/3/2008 |
Run |
Langenthal - Unter Saengi |
Hill |
12.2 km |
53:40 |
4:24 |
|
| 3/6/2008 |
Run |
L'thal - Lotzwil |
Easy |
6.5 km |
28:26 |
4:22 |
|
| 3/7/2008 |
Run |
L'thal - B'bach - Lotzwil |
Easy |
8.2 km |
35:10 |
4:17 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 3/9/2008 |
Run |
L'thal - B'bach - Lotzwil |
Easy |
8.2 km |
35:04 |
4:16 |
|
| 3/10/2008 |
Run |
ALU Biel Forest Run |
Easy |
11.7 km |
54:06 |
4:37 |
|
| 3/11/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil |
Easy |
9.4 km |
40:48 |
4:22 |
|
| 3/13/2008 |
Run |
L'thal - B'bach - Lotzwil |
Easy |
8.2 km |
35:40 |
4:20 |
|
| 3/13/2008 |
Run |
Langenthal - Unter Saengi |
Easy |
11.9 km |
53:46 |
4:33 |
|
| 3/15/2008 |
Run |
Kerzerslauf |
Race |
15.0 km |
1:04:39 |
4:19 |
|
| 3/16/2008 |
Run |
Treadmill |
Hill |
6.5 km |
30:00 |
4:37 |
|
| 3/17/2008 |
Run |
Langenthal - Unter Saengi |
Easy |
7.9 km |
37:20 |
4:45 |
|
| 3/18/2008 |
Run |
Langenthal - Unter Saengi |
Easy |
11.9 km |
52:12 |
4:25 |
|
| 3/19/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
13.0 km |
56:59 |
4:23 |
|
| 3/20/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
13.0 km |
56:27 |
4:21 |
|
| 3/21/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
13.0 km |
1:00:00 |
4:37 |
|
| 3/22/2008 |
Run |
Langenthal - Unter Saengi |
Easy |
7.2 km |
32:50 |
4:34 |
|
| 3/23/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
11.0 km |
48:54 |
4:27 |
|
| 3/24/2008 |
Run |
L'thal - B'bach - Lotzwil |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 3/25/2008 |
Rowing |
|
Default |
13.0 km |
1:00:00 |
4:37 |
|
| 3/26/2008 |
Run |
My 20km asphalt |
Long |
17.3 km |
1:17:40 |
4:30 |
|
| 3/27/2008 |
Run |
L'thal - Lotzwil |
Easy |
6.5 km |
29:45 |
4:34 |
|
| 3/28/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
15.0 km |
1:05:59 |
4:24 |
|
| 3/29/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
15.5 km |
1:07:59 |
4:24 |
|
| 3/30/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
19.8 km |
1:24:31 |
4:17 |
|
| 3/31/2008 |
Run |
Treadmill |
Fartlek |
7.6 km |
35:00 |
4:37 |
|
| 4/1/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
11.9 km |
53:11 |
4:29 |
|
| 4/2/2008 |
Rowing |
|
Default |
13.3 km |
1:00:00 |
4:31 |
|
| 4/3/2008 |
Run |
L'thal - Dornegg |
Long |
14.7 km |
1:06:46 |
4:33 |
|
| 4/4/2008 |
Run |
L'thal - Dornegg |
Long |
14.8 km |
1:08:45 |
4:39 |
|
| 4/5/2008 |
Run |
L'thal - Dornegg |
Long |
14.7 km |
1:06:12 |
4:31 |
|
| 4/6/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
22.1 km |
1:39:27 |
4:30 |
|
| 4/8/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
17.0 km |
1:12:40 |
4:17 |
|
| 4/9/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
13.6 km |
59:55 |
4:25 |
|
| 4/10/2008 |
Run |
Langenthal - Unter Saengi |
Easy |
11.9 km |
|
|
|
| 4/11/2008 |
Run |
L'thal - Dornegg |
Long |
14.7 km |
1:08:19 |
4:39 |
|
| 4/12/2008 |
Run |
L'thal - Dornegg |
Long |
14.7 km |
1:07:29 |
4:36 |
|
| 4/13/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
31.7 km |
2:21:33 |
4:28 |
|
| 4/14/2008 |
Rowing |
|
Default |
10.0 km |
43:15 |
4:20 |
|
| 4/15/2008 |
Run |
L'thal - Dornegg |
Long |
14.7 km |
1:06:11 |
4:30 |
|
| 4/16/2008 |
Run |
L'thal - Dornegg |
Long |
14.7 km |
1:05:47 |
4:29 |
|
| 4/17/2008 |
Run |
L'thal - Dornegg |
Long |
14.7 km |
1:06:44 |
4:33 |
|
| 4/18/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
19.8 km |
1:25:53 |
4:21 |
|
| 4/19/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.4 km |
1:12:44 |
4:27 |
|
| 4/20/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
40.6 km |
3:14:24 |
4:48 |
|
| 4/22/2008 |
Run |
Treadmill |
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 4/24/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:10:39 |
4:13 |
|
| 4/25/2008 |
Run |
L'thal - Dornegg |
Long |
14.7 km |
1:03:12 |
4:18 |
|
| 4/26/2008 |
Run |
20 km de Lausanne - 2008 |
Race |
20.0 km |
1:23:13 |
4:10 |
|
| 4/27/2008 |
Run |
Langenthal - Unter Saengi |
Easy |
10.0 km |
47:22 |
4:45 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
5.0 km |
20:25 |
4:05 |
|
| 4/30/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
13.6 km |
1:00:11 |
4:26 |
|
| 5/1/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
13.6 km |
59:02 |
4:21 |
|
| 5/3/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:16:59 |
4:35 |
|
| 5/4/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:14:15 |
4:26 |
|
| 5/5/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:12:30 |
4:19 |
|
| 5/6/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
13.0 km |
1:00:00 |
4:37 |
|
| 5/8/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:13:37 |
4:23 |
|
| 5/10/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:14:38 |
4:27 |
|
| 5/11/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:12:54 |
4:21 |
|
| 5/12/2008 |
Run |
Langenthal - Unter Saengi |
Long |
8.0 km |
34:00 |
4:15 |
|
| 5/14/2008 |
Rowing |
|
Default |
13.6 km |
1:00:00 |
4:25 |
|
| 5/15/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 5/16/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:10:42 |
4:13 |
|
| 5/17/2008 |
Run |
Langenthal - Unter Saengi |
Easy |
9.9 km |
39:40 |
4:02 |
|
| 5/18/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 5/22/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
13.6 km |
57:00 |
4:12 |
|
| 5/25/2008 |
Run |
Langenthal - Unter Saengi |
Easy |
10.9 km |
46:00 |
4:15 |
|
| 5/28/2008 |
Run |
Langenthal - Unter Saengi |
Easy |
10.6 km |
46:00 |
4:21 |
|
| 5/31/2008 |
Run |
Langenthal - Unter Saengi |
Easy |
11.5 km |
46:56 |
4:05 |
|
| 6/3/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:11:35 |
4:16 |
|
| 6/5/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:13:30 |
4:23 |
|
| 6/6/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:13:25 |
4:23 |
|
| 6/7/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
16.8 km |
1:10:33 |
4:12 |
|
| 6/8/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
18.1 km |
1:19:10 |
4:23 |
|
| 6/12/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
20.2 km |
1:28:10 |
4:22 |
|
| 6/14/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
20.2 km |
1:26:45 |
4:18 |
|
| 6/15/2008 |
Run |
Langenthal - Unter Saengi |
Long |
10.2 km |
43:40 |
4:17 |
|
| 6/16/2008 |
Run |
Langenthal - Unter Saengi |
Long |
10.4 km |
44:05 |
4:15 |
|
| 6/16/2008 |
Rowing |
|
Default |
13.5 km |
1:00:00 |
4:27 |
|
| 6/17/2008 |
Run |
Langenthal - Unter Saengi |
Long |
10.4 km |
44:14 |
4:16 |
|
| 6/19/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
13.0 km |
54:36 |
4:12 |
|
| 6/20/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
13.0 km |
57:51 |
4:27 |
|
| 6/21/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
14.0 km |
1:00:36 |
4:20 |
|
| 6/22/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
17.8 km |
1:19:09 |
4:27 |
|
| 6/23/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
13.0 km |
57:24 |
4:25 |
|
| 6/25/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
13.5 km |
1:00:00 |
4:27 |
|
| 6/26/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
20.2 km |
1:27:00 |
4:19 |
|
| 6/29/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
11.5 km |
50:00 |
4:21 |
|
| 7/1/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
7.1 km |
30:00 |
4:14 |
|
| 7/3/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
14.8 km |
1:02:34 |
4:14 |
|
| 7/4/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
17.6 km |
1:13:30 |
4:11 |
|
| 7/5/2008 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
15.4 km |
1:04:50 |
4:13 |
|
| 7/6/2008 |
Run |
L'thal - Madiswill - Dornegg |
Long |
18.4 km |
1:21:40 |
4:27 |
|
| 7/7/2008 |
Run |
Langenthal - Unter Saengi |
Long |
14.4 km |
1:01:48 |
4:18 |
|
| 7/8/2008 |
Run |
Langenthal - Unter Saengi |
Long |
15.4 km |
1:05:15 |
4:15 |
|
| 7/8/2008 |
Rowing |
|
Default |
5.0 km |
22:30 |
4:30 |
|
| 7/9/2008 |
Run |
Langenthal - Unter Saengi |
Long |
17.4 km |
1:15:55 |
4:22 |
|