| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/23/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
11.0 km |
48:54 |
4:27 |
 |
| 11/5/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
10.0 km |
40:45 |
4:05 |
|
| 11/20/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
9.6 km |
38:47 |
4:04 |
|
| 11/25/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
9.4 km |
37:38 |
4:00 |
|
| 12/12/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
10.4 km |
44:16 |
4:16 |
|
| 12/13/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
11.7 km |
49:54 |
4:17 |
|
| 12/14/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
13.0 km |
55:22 |
4:16 |
|
| 12/15/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
9.9 km |
41:36 |
4:13 |
|
| 12/16/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
10.6 km |
44:13 |
4:12 |
|
| 12/20/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
10.7 km |
44:54 |
4:13 |
|
| 12/29/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
9.9 km |
41:06 |
4:10 |
|
| 1/5/2009 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
10.7 km |
44:16 |
4:09 |
|
| 1/10/2009 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Easy |
10.3 km |
41:52 |
4:06 |
|
| 7/14/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Long |
9.5 km |
37:50 |
3:59 |
|
| 8/24/2008 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Long |
15.1 km |
1:06:15 |
4:24 |
|
| 1/4/2009 |
Run |
L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long |
Long |
14.7 km |
1:03:05 |
4:18 |
|