Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/23/2007 Run Random Route Tempo 3.0 mi 30:45 10:15 3/1/2007 Run Random Route Tempo 3.1 mi 30:06 9:43 3/5/2007 Run Random Route Tempo 3.1 mi 29:43 9:36 3/10/2007 Run Random Route Tempo 3.5 mi 35:26 10:06 3/15/2007 Run Random Route Tempo 4.0 mi 39:20 9:52 3/20/2007 Run Random Route Tempo 4.0 mi 39:26 9:52 3/21/2007 Run Random Route Tempo 3.5 mi 35:38 10:11 4/8/2007 Run Random Route Tempo 4.0 mi 38:44 9:41 4/19/2007 Run Random Route Tempo 3.5 mi 39:55 11:33 7/23/2007 Run Random Route Tempo 3.9 mi 42:13 10:45 8/7/2007 Run Random Route Tempo 3.1 mi 33:39 10:46 8/15/2007 Run Random Route Tempo 5.0 mi 53:56 10:48 8/17/2007 Run Random Route Tempo 2.1 mi 21:15 10:02 8/24/2007 Run Random Route Tempo 4.0 mi 39:38 9:55 8/30/2007 Run Random Route Tempo 5.0 mi 54:29 10:54 9/7/2007 Run Random Route Tempo 5.1 mi 53:39 10:29 9/13/2007 Run Random Route Tempo 6.1 mi 1:01:35 10:11 9/25/2007 Run Random Route Tempo 3.0 mi 30:19 10:05 3/11/2007 Run Random Route Race 3.1 mi 27:32 8:53 9/29/2007 Run Random Route Race 13.4 mi 2:15:07 10:05 1/10/2007 Bike   Interval   51:24   1/12/2007 Bike   Interval   50:47   1/18/2007 Elliptical   Default   36:07   1/22/2007 Spinning   Default   54:51   1/24/2007 Spinning   Default   43:42   1/26/2007 Spinning   Default   44:59   1/28/2007 Spinning   Default   45:53   1/29/2007 Spinning   Default   49:43   2/2/2007 Spinning   Default   47:03   2/5/2007 Spinning   Default   47:58   2/11/2007 Spinning   Default   57:44   2/16/2007 Spinning   Default   46:32   2/18/2007 Spinning   Default   43:59   2/25/2007 Spinning   Default   44:14   3/5/2007 Spinning   Default   56:23