| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/4/2020 |
Run |
treadmill |
Tempo |
3.0 mi |
27:23 |
9:08 |
 |
| 2/17/2020 |
Run |
treadmill |
Tempo |
3.0 mi |
26:35 |
8:52 |
|
| 2/12/2020 |
Run |
treadmill |
Tempo |
2.0 mi |
17:44 |
8:52 |
|
| 2/5/2020 |
Run |
treadmill |
Tempo |
2.5 mi |
22:05 |
8:50 |
|
| 12/17/2019 |
Run |
treadmill |
Tempo |
1.3 mi |
10:05 |
8:04 |
|
| 12/9/2019 |
Run |
treadmill |
Tempo |
2.8 mi |
21:57 |
7:59 |
|
| 11/11/2019 |
Run |
treadmill |
Tempo |
2.5 mi |
19:20 |
7:44 |
|
| 11/5/2019 |
Run |
treadmill |
Tempo |
1.8 mi |
13:35 |
7:46 |
|
| 10/29/2019 |
Run |
treadmill |
Tempo |
2.3 mi |
17:27 |
7:46 |
|
| 10/23/2019 |
Run |
treadmill |
Tempo |
2.3 mi |
17:34 |
7:49 |
|
| 10/14/2019 |
Run |
treadmill |
Tempo |
2.0 mi |
15:42 |
7:51 |
|
| 9/30/2019 |
Run |
treadmill |
Tempo |
1.5 mi |
11:49 |
7:53 |
|
| 7/10/2019 |
Run |
treadmill |
Tempo |
0.8 mi |
5:49 |
7:46 |
|
| 7/2/2019 |
Run |
treadmill |
Tempo |
1.3 mi |
9:44 |
7:48 |
|
| 4/10/2019 |
Run |
treadmill |
Tempo |
1.5 mi |
11:39 |
7:46 |
|
| 4/3/2019 |
Run |
treadmill |
Tempo |
1.0 mi |
7:48 |
7:48 |
|
| 3/28/2019 |
Run |
treadmill |
Tempo |
0.8 mi |
5:53 |
7:51 |
|
| 3/20/2019 |
Run |
treadmill |
Tempo |
0.5 mi |
3:56 |
7:52 |
|
| 11/1/2017 |
Run |
treadmill |
Tempo |
2.8 mi |
20:40 |
7:31 |
|
| 10/26/2017 |
Run |
treadmill |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 10/18/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:50 |
7:32 |
|
| 9/19/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
14:54 |
7:27 |
|
| 9/12/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:49 |
7:32 |
|
| 9/7/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:49 |
7:32 |
|
| 8/31/2017 |
Run |
treadmill |
Tempo |
2.3 mi |
16:57 |
7:32 |
|
| 8/23/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
15:08 |
7:34 |
|
| 6/29/2017 |
Run |
treadmill |
Tempo |
3.3 mi |
23:59 |
7:23 |
|
| 5/19/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:29 |
7:24 |
|
| 5/10/2017 |
Run |
treadmill |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 4/27/2017 |
Run |
treadmill |
Tempo |
2.8 mi |
20:43 |
7:32 |
|
| 4/11/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:55 |
7:34 |
|
| 4/3/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
19:02 |
7:37 |
|
| 3/28/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
15:18 |
7:39 |
|
| 12/13/2016 |
Run |
treadmill |
Tempo |
1.5 mi |
10:45 |
7:10 |
|
| 10/18/2016 |
Run |
treadmill |
Tempo |
2.5 mi |
17:41 |
7:05 |
|
| 9/19/2016 |
Run |
treadmill |
Tempo |
2.5 mi |
17:20 |
6:56 |
|
| 8/17/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 7/20/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
20:59 |
7:00 |
|
| 7/6/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
24:37 |
7:02 |
|
| 6/15/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
24:50 |
7:06 |
|
| 6/1/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
21:27 |
7:09 |
|
| 4/21/2016 |
Run |
treadmill |
Tempo |
1.4 mi |
9:52 |
7:03 |
|
| 3/17/2016 |
Run |
treadmill |
Tempo |
2.8 mi |
20:00 |
7:03 |
|
| 3/2/2016 |
Run |
treadmill |
Tempo |
2.8 mi |
19:59 |
7:04 |
|
| 2/3/2016 |
Run |
treadmill |
Tempo |
2.8 mi |
20:00 |
7:06 |
|
| 1/27/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
25:12 |
7:12 |
|
| 1/20/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
25:14 |
7:13 |
|
| 1/5/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
25:16 |
7:14 |
|
| 11/4/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
24:44 |
7:04 |
|
| 10/21/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 9/30/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
24:58 |
7:08 |
|
| 9/1/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 8/20/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
25:32 |
7:18 |
|
| 6/22/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 8/14/2014 |
Run |
treadmill |
Tempo |
2.0 mi |
15:47 |
7:54 |
|
| 12/3/2013 |
Run |
treadmill |
Tempo |
1.5 mi |
11:21 |
7:34 |
|
| 6/21/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
18:29 |
7:24 |
|
| 3/7/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 2/14/2012 |
Run |
treadmill |
Tempo |
2.8 mi |
20:45 |
7:33 |
|
| 1/31/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
18:58 |
7:36 |
|
| 1/14/2012 |
Run |
treadmill |
Tempo |
2.3 mi |
17:03 |
7:35 |
|
| 12/29/2011 |
Run |
treadmill |
Tempo |
2.3 mi |
17:02 |
7:35 |
|
| 12/12/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 2/29/2020 |
Run |
treadmill |
Long |
8.0 mi |
1:26:27 |
10:49 |
|
| 2/21/2020 |
Run |
treadmill |
Long |
7.0 mi |
1:15:53 |
10:51 |
|
| 2/15/2020 |
Run |
treadmill |
Long |
6.0 mi |
1:05:02 |
10:51 |
|
| 2/8/2020 |
Run |
treadmill |
Long |
6.0 mi |
1:05:41 |
10:57 |
|
| 2/1/2020 |
Run |
treadmill |
Long |
7.0 mi |
1:16:22 |
10:55 |
|
| 1/24/2020 |
Run |
treadmill |
Long |
6.0 mi |
1:05:37 |
10:57 |
|
| 12/22/2019 |
Run |
treadmill |
Long |
8.0 mi |
1:22:40 |
10:20 |
|
| 12/7/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:04:41 |
9:15 |
|
| 11/29/2019 |
Run |
treadmill |
Long |
8.0 mi |
1:12:54 |
9:07 |
|
| 11/16/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:03:11 |
9:02 |
|
| 11/8/2019 |
Run |
treadmill |
Long |
5.5 mi |
48:59 |
8:55 |
|
| 11/1/2019 |
Run |
treadmill |
Long |
6.0 mi |
53:57 |
9:00 |
|
| 10/25/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:04:03 |
9:09 |
|
| 10/11/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:03:35 |
9:05 |
|
| 9/22/2019 |
Run |
treadmill |
Long |
6.0 mi |
54:50 |
9:09 |
|
| 9/15/2019 |
Run |
treadmill |
Long |
6.0 mi |
55:28 |
9:15 |
|
| 9/7/2019 |
Run |
treadmill |
Long |
5.5 mi |
50:46 |
9:14 |
|
| 8/25/2019 |
Run |
treadmill |
Long |
5.0 mi |
46:28 |
9:18 |
|
| 8/17/2019 |
Run |
treadmill |
Long |
5.0 mi |
46:50 |
9:22 |
|
| 8/11/2019 |
Run |
treadmill |
Long |
4.5 mi |
42:21 |
9:25 |
|
| 8/2/2019 |
Run |
treadmill |
Long |
4.0 mi |
37:51 |
9:28 |
|
| 3/10/2018 |
Run |
treadmill |
Long |
5.0 mi |
44:32 |
8:55 |
|
| 10/28/2017 |
Run |
treadmill |
Long |
7.0 mi |
1:01:50 |
8:50 |
|
| 10/21/2017 |
Run |
treadmill |
Long |
6.5 mi |
56:35 |
8:43 |
|
| 10/12/2017 |
Run |
treadmill |
Long |
6.0 mi |
52:21 |
8:44 |
|
| 9/2/2017 |
Run |
treadmill |
Long |
7.5 mi |
1:08:25 |
9:08 |
|
| 8/26/2017 |
Run |
treadmill |
Long |
7.0 mi |
1:02:05 |
8:53 |
|
| 8/12/2017 |
Run |
treadmill |
Long |
6.0 mi |
53:31 |
8:56 |
|
| 5/27/2017 |
Run |
treadmill |
Long |
8.0 mi |
1:10:26 |
8:49 |
|
| 5/15/2017 |
Run |
treadmill |
Long |
7.5 mi |
1:06:16 |
8:51 |
|
| 5/6/2017 |
Run |
treadmill |
Long |
7.0 mi |
1:01:50 |
8:50 |
|
| 4/1/2017 |
Run |
treadmill |
Long |
6.5 mi |
57:02 |
8:47 |
|
| 3/25/2017 |
Run |
treadmill |
Long |
6.0 mi |
53:02 |
8:51 |
|
| 2/11/2017 |
Run |
treadmill |
Long |
7.0 mi |
1:02:21 |
8:55 |
|
| 1/14/2017 |
Run |
treadmill |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/7/2017 |
Run |
treadmill |
Long |
7.0 mi |
1:01:50 |
8:50 |
|
| 12/23/2016 |
Run |
treadmill |
Long |
7.0 mi |
1:01:23 |
8:47 |
|
|