| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2021 |
Run |
treadmill |
Easy |
3.5 mi |
37:11 |
10:38 |
 |
| 9/10/2021 |
Run |
treadmill |
Easy |
2.5 mi |
26:09 |
10:28 |
|
| 9/5/2021 |
Run |
treadmill |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 8/29/2021 |
Run |
treadmill |
Easy |
1.5 mi |
15:33 |
10:22 |
|
| 3/4/2020 |
Run |
treadmill |
Tempo |
3.0 mi |
27:23 |
9:08 |
|
| 3/4/2020 |
Run |
treadmill |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 2/29/2020 |
Run |
treadmill |
Long |
8.0 mi |
1:26:27 |
10:49 |
|
| 2/27/2020 |
Run |
treadmill |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 2/26/2020 |
Run |
treadmill |
Interval |
2.0 mi |
16:44 |
8:22 |
|
| 2/26/2020 |
Run |
treadmill |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 2/24/2020 |
Run |
treadmill |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 2/21/2020 |
Run |
treadmill |
Long |
7.0 mi |
1:15:53 |
10:51 |
|
| 2/20/2020 |
Run |
treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 2/17/2020 |
Run |
treadmill |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 2/17/2020 |
Run |
treadmill |
Tempo |
3.0 mi |
26:35 |
8:52 |
|
| 2/15/2020 |
Run |
treadmill |
Long |
6.0 mi |
1:05:02 |
10:51 |
|
| 2/14/2020 |
Run |
treadmill |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 2/12/2020 |
Run |
treadmill |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 2/12/2020 |
Run |
treadmill |
Tempo |
2.0 mi |
17:44 |
8:52 |
|
| 2/11/2020 |
Run |
treadmill |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 2/8/2020 |
Run |
treadmill |
Long |
6.0 mi |
1:05:41 |
10:57 |
|
| 2/7/2020 |
Run |
treadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 2/5/2020 |
Run |
treadmill |
Tempo |
2.5 mi |
22:05 |
8:50 |
|
| 2/5/2020 |
Run |
treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/4/2020 |
Run |
treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 2/1/2020 |
Run |
treadmill |
Long |
7.0 mi |
1:16:22 |
10:55 |
|
| 1/30/2020 |
Run |
treadmill |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 1/26/2020 |
Run |
treadmill |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 1/24/2020 |
Run |
treadmill |
Long |
6.0 mi |
1:05:37 |
10:57 |
|
| 1/22/2020 |
Run |
treadmill |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 1/21/2020 |
Run |
treadmill |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 1/17/2020 |
Run |
treadmill |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 1/16/2020 |
Run |
treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 1/14/2020 |
Run |
treadmill |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 1/3/2020 |
Run |
treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/22/2019 |
Run |
treadmill |
Long |
8.0 mi |
1:22:40 |
10:20 |
|
| 12/20/2019 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2019 |
Run |
treadmill |
Easy |
1.8 mi |
17:50 |
10:12 |
|
| 12/17/2019 |
Run |
treadmill |
Tempo |
1.3 mi |
10:05 |
8:04 |
|
| 12/16/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 12/15/2019 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/13/2019 |
Run |
treadmill |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 12/11/2019 |
Run |
treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/10/2019 |
Run |
treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 12/9/2019 |
Run |
treadmill |
Tempo |
2.8 mi |
21:57 |
7:59 |
|
| 12/9/2019 |
Run |
treadmill |
Easy |
1.8 mi |
16:22 |
9:22 |
|
| 12/7/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:04:41 |
9:15 |
|
| 12/6/2019 |
Run |
treadmill |
Easy |
2.3 mi |
20:31 |
9:08 |
|
| 12/5/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 12/4/2019 |
Run |
treadmill |
Easy |
1.8 mi |
15:26 |
8:50 |
|
| 12/3/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 11/29/2019 |
Run |
treadmill |
Long |
8.0 mi |
1:12:54 |
9:07 |
|
| 11/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 11/22/2019 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/21/2019 |
Run |
treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/17/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 11/16/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:03:11 |
9:02 |
|
| 11/14/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 11/13/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 11/11/2019 |
Run |
treadmill |
Tempo |
2.5 mi |
19:20 |
7:44 |
|
| 11/11/2019 |
Run |
treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 11/8/2019 |
Run |
treadmill |
Long |
5.5 mi |
48:59 |
8:55 |
|
| 11/7/2019 |
Run |
treadmill |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 11/6/2019 |
Run |
treadmill |
Easy |
3.8 mi |
33:23 |
8:55 |
|
| 11/5/2019 |
Run |
treadmill |
Tempo |
1.8 mi |
13:35 |
7:46 |
|
| 11/5/2019 |
Run |
treadmill |
Easy |
0.5 mi |
4:36 |
9:12 |
|
| 11/1/2019 |
Run |
treadmill |
Long |
6.0 mi |
53:57 |
9:00 |
|
| 10/31/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 10/29/2019 |
Run |
treadmill |
Easy |
1.3 mi |
11:31 |
9:13 |
|
| 10/29/2019 |
Run |
treadmill |
Tempo |
2.3 mi |
17:27 |
7:46 |
|
| 10/28/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/27/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 10/25/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:04:03 |
9:09 |
|
| 10/24/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 10/23/2019 |
Run |
treadmill |
Easy |
1.3 mi |
11:31 |
9:13 |
|
| 10/23/2019 |
Run |
treadmill |
Tempo |
2.3 mi |
17:34 |
7:49 |
|
| 10/15/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/14/2019 |
Run |
treadmill |
Tempo |
2.0 mi |
15:42 |
7:51 |
|
| 10/14/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:55 |
9:17 |
|
| 10/11/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:03:35 |
9:05 |
|
| 10/10/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 10/7/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 10/2/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:33 |
8:38 |
|
| 10/1/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:49 |
8:44 |
|
| 9/30/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:49 |
9:13 |
|
| 9/30/2019 |
Run |
treadmill |
Tempo |
1.5 mi |
11:49 |
7:53 |
|
| 9/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 9/27/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 9/24/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 9/22/2019 |
Run |
treadmill |
Long |
6.0 mi |
54:50 |
9:09 |
|
| 9/20/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:21 |
8:57 |
|
| 9/19/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 9/18/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 9/16/2019 |
Run |
treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 9/15/2019 |
Run |
treadmill |
Long |
6.0 mi |
55:28 |
9:15 |
|
| 9/13/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 9/12/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 9/10/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 9/7/2019 |
Run |
treadmill |
Long |
5.5 mi |
50:46 |
9:14 |
|
| 9/5/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
|
|