| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2011 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
 |
| 12/29/2011 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 1/14/2012 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
|
| 1/31/2012 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 2/14/2012 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/3/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 11/16/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/3/2016 |
Run |
treadmill |
Easy |
1.2 mi |
|
|
|
| 8/17/2017 |
Run |
treadmill |
Interval |
0.3 mi |
|
|
|
| 8/28/2017 |
Run |
treadmill |
Interval |
0.3 mi |
|
|
|
| 8/29/2016 |
Run |
treadmill |
Interval |
3.0 mi |
19:20 |
6:27 |
|
| 6/29/2016 |
Run |
treadmill |
Interval |
2.0 mi |
13:02 |
6:31 |
|
| 8/24/2016 |
Run |
treadmill |
Interval |
2.0 mi |
13:03 |
6:32 |
|
| 10/29/2015 |
Run |
treadmill |
Interval |
3.0 mi |
19:35 |
6:32 |
|
| 9/22/2016 |
Run |
treadmill |
Interval |
3.1 mi |
20:27 |
6:33 |
|
| 4/13/2016 |
Run |
treadmill |
Interval |
1.5 mi |
9:50 |
6:34 |
|
| 4/25/2016 |
Run |
treadmill |
Interval |
2.0 mi |
13:07 |
6:34 |
|
| 6/5/2017 |
Run |
treadmill |
Interval |
2.0 mi |
13:07 |
6:34 |
|
| 11/11/2015 |
Run |
treadmill |
Interval |
1.5 mi |
9:51 |
6:34 |
|
| 7/25/2016 |
Run |
treadmill |
Interval |
1.5 mi |
9:51 |
6:34 |
|
| 10/8/2015 |
Run |
treadmill |
Interval |
1.5 mi |
9:52 |
6:35 |
|
| 4/6/2016 |
Run |
treadmill |
Interval |
3.0 mi |
19:45 |
6:35 |
|
| 7/13/2016 |
Run |
treadmill |
Interval |
3.0 mi |
19:45 |
6:35 |
|
| 9/6/2016 |
Run |
treadmill |
Interval |
1.5 mi |
9:53 |
6:36 |
|
| 3/22/2016 |
Run |
treadmill |
Interval |
2.5 mi |
16:29 |
6:36 |
|
| 8/3/2016 |
Run |
treadmill |
Interval |
3.0 mi |
19:53 |
6:38 |
|
| 5/3/2016 |
Run |
treadmill |
Interval |
1.5 mi |
9:57 |
6:38 |
|
| 6/29/2019 |
Run |
treadmill |
Interval |
0.5 mi |
3:27 |
6:55 |
|
| 8/13/2015 |
Run |
treadmill |
Hill |
1.0 mi |
6:55 |
6:55 |
|
| 9/19/2016 |
Run |
treadmill |
Tempo |
2.5 mi |
17:20 |
6:56 |
|
| 6/19/2019 |
Run |
treadmill |
Interval |
0.3 mi |
1:45 |
6:58 |
|
| 8/17/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 9/14/2017 |
Run |
treadmill |
Interval |
1.5 mi |
10:28 |
6:59 |
|
| 7/20/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
20:59 |
7:00 |
|
| 6/13/2017 |
Run |
treadmill |
Interval |
2.5 mi |
17:32 |
7:01 |
|
| 7/6/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
24:37 |
7:02 |
|
| 5/24/2017 |
Run |
treadmill |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 3/17/2016 |
Run |
treadmill |
Tempo |
2.8 mi |
20:00 |
7:03 |
|
| 4/21/2016 |
Run |
treadmill |
Tempo |
1.4 mi |
9:52 |
7:03 |
|
| 3/2/2016 |
Run |
treadmill |
Tempo |
2.8 mi |
19:59 |
7:04 |
|
| 11/4/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
24:44 |
7:04 |
|
| 10/18/2016 |
Run |
treadmill |
Tempo |
2.5 mi |
17:41 |
7:05 |
|
| 2/3/2016 |
Run |
treadmill |
Tempo |
2.8 mi |
20:00 |
7:06 |
|
| 6/15/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
24:50 |
7:06 |
|
| 10/21/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 9/30/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
24:58 |
7:08 |
|
| 6/1/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
21:27 |
7:09 |
|
| 12/13/2016 |
Run |
treadmill |
Tempo |
1.5 mi |
10:45 |
7:10 |
|
| 1/27/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
25:12 |
7:12 |
|
| 1/20/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
25:14 |
7:13 |
|
| 1/5/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
25:16 |
7:14 |
|
| 9/1/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 8/20/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
25:32 |
7:18 |
|
| 6/29/2017 |
Run |
treadmill |
Tempo |
3.3 mi |
23:59 |
7:23 |
|
| 6/21/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
18:29 |
7:24 |
|
| 5/19/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:29 |
7:24 |
|
| 10/26/2017 |
Run |
treadmill |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 9/19/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
14:54 |
7:27 |
|
| 5/10/2017 |
Run |
treadmill |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 11/1/2017 |
Run |
treadmill |
Tempo |
2.8 mi |
20:40 |
7:31 |
|
| 9/7/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:49 |
7:32 |
|
| 9/12/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:49 |
7:32 |
|
| 3/7/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 4/27/2017 |
Run |
treadmill |
Tempo |
2.8 mi |
20:43 |
7:32 |
|
| 8/31/2017 |
Run |
treadmill |
Tempo |
2.3 mi |
16:57 |
7:32 |
|
| 10/18/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:50 |
7:32 |
|
| 2/14/2012 |
Run |
treadmill |
Tempo |
2.8 mi |
20:45 |
7:33 |
|
| 12/3/2013 |
Run |
treadmill |
Tempo |
1.5 mi |
11:21 |
7:34 |
|
| 4/11/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:55 |
7:34 |
|
| 8/23/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
15:08 |
7:34 |
|
| 12/29/2011 |
Run |
treadmill |
Tempo |
2.3 mi |
17:02 |
7:35 |
|
| 1/14/2012 |
Run |
treadmill |
Tempo |
2.3 mi |
17:03 |
7:35 |
|
| 12/12/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 1/31/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
18:58 |
7:36 |
|
| 4/3/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
19:02 |
7:37 |
|
| 3/28/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
15:18 |
7:39 |
|
| 6/22/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 8/24/2016 |
Run |
treadmill |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 4/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 6/29/2016 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 11/11/2019 |
Run |
treadmill |
Tempo |
2.5 mi |
19:20 |
7:44 |
|
| 7/10/2019 |
Run |
treadmill |
Tempo |
0.8 mi |
5:49 |
7:46 |
|
| 10/29/2019 |
Run |
treadmill |
Tempo |
2.3 mi |
17:27 |
7:46 |
|
| 11/5/2019 |
Run |
treadmill |
Tempo |
1.8 mi |
13:35 |
7:46 |
|
| 4/10/2019 |
Run |
treadmill |
Tempo |
1.5 mi |
11:39 |
7:46 |
|
| 7/2/2019 |
Run |
treadmill |
Tempo |
1.3 mi |
9:44 |
7:48 |
|
| 4/3/2019 |
Run |
treadmill |
Tempo |
1.0 mi |
7:48 |
7:48 |
|
| 10/23/2019 |
Run |
treadmill |
Tempo |
2.3 mi |
17:34 |
7:49 |
|
| 3/28/2019 |
Run |
treadmill |
Tempo |
0.8 mi |
5:53 |
7:51 |
|
| 10/14/2019 |
Run |
treadmill |
Tempo |
2.0 mi |
15:42 |
7:51 |
|
| 3/20/2019 |
Run |
treadmill |
Tempo |
0.5 mi |
3:56 |
7:52 |
|
| 9/30/2019 |
Run |
treadmill |
Tempo |
1.5 mi |
11:49 |
7:53 |
|
| 8/14/2014 |
Run |
treadmill |
Tempo |
2.0 mi |
15:47 |
7:54 |
|
| 12/9/2019 |
Run |
treadmill |
Tempo |
2.8 mi |
21:57 |
7:59 |
|
| 3/7/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/17/2019 |
Run |
treadmill |
Tempo |
1.3 mi |
10:05 |
8:04 |
|
| 7/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 10/1/2015 |
Run |
treadmill |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 2/26/2020 |
Run |
treadmill |
Interval |
2.0 mi |
16:44 |
8:22 |
|
| 6/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:39 |
8:25 |
|
|