| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2020 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
 |
| 3/23/2020 |
Run |
|
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 12/17/2019 |
Run |
treadmill |
Easy |
1.8 mi |
17:50 |
10:12 |
|
| 12/17/2019 |
Run |
treadmill |
Tempo |
1.3 mi |
10:05 |
8:04 |
|
| 11/29/2019 |
Run |
treadmill |
Long |
8.0 mi |
1:12:54 |
9:07 |
|
| 11/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 11/22/2019 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/21/2019 |
Run |
treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/17/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 11/16/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:03:11 |
9:02 |
|
| 11/14/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 11/13/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 11/11/2019 |
Run |
treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 11/11/2019 |
Run |
treadmill |
Tempo |
2.5 mi |
19:20 |
7:44 |
|
| 11/9/2019 |
Run |
University Parks Trail and back |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 11/8/2019 |
Run |
treadmill |
Long |
5.5 mi |
48:59 |
8:55 |
|
| 11/7/2019 |
Run |
treadmill |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 11/6/2019 |
Run |
treadmill |
Easy |
3.8 mi |
33:23 |
8:55 |
|
| 11/5/2019 |
Run |
treadmill |
Easy |
0.5 mi |
4:36 |
9:12 |
|
| 11/5/2019 |
Run |
treadmill |
Tempo |
1.8 mi |
13:35 |
7:46 |
|
| 11/1/2019 |
Run |
treadmill |
Long |
6.0 mi |
53:57 |
9:00 |
|
| 10/31/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 10/29/2019 |
Run |
treadmill |
Tempo |
2.3 mi |
17:27 |
7:46 |
|
| 10/29/2019 |
Run |
treadmill |
Easy |
1.3 mi |
11:31 |
9:13 |
|
| 10/28/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/27/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 10/25/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:04:03 |
9:09 |
|
| 10/24/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 10/23/2019 |
Run |
treadmill |
Tempo |
2.3 mi |
17:34 |
7:49 |
|
| 10/23/2019 |
Run |
treadmill |
Easy |
1.3 mi |
11:31 |
9:13 |
|
| 10/19/2019 |
Run |
Fallen Timbers/Sidecut |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 10/18/2019 |
Run |
University Parks Trail and back |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/16/2019 |
Run |
Wildwood Trails |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/15/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/14/2019 |
Run |
treadmill |
Tempo |
2.0 mi |
15:42 |
7:51 |
|
| 10/14/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:55 |
9:17 |
|
| 10/11/2019 |
Run |
treadmill |
Long |
7.0 mi |
1:03:35 |
9:05 |
|
| 10/10/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 10/8/2019 |
Run |
Gettysburg/McCord/Sylvania/Vicksburg Loop |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 10/7/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 10/4/2019 |
Run |
|
Long |
7.0 mi |
59:14 |
8:28 |
|
| 10/2/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:33 |
8:38 |
|
| 10/1/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:49 |
8:44 |
|
| 9/30/2019 |
Run |
treadmill |
Tempo |
1.5 mi |
11:49 |
7:53 |
|
| 9/30/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:49 |
9:13 |
|
| 9/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 9/27/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 9/25/2019 |
Run |
Secor Metropark |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/24/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 9/22/2019 |
Run |
treadmill |
Long |
6.0 mi |
54:50 |
9:09 |
|
| 9/20/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:21 |
8:57 |
|
| 9/19/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 9/18/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 9/16/2019 |
Run |
treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 9/15/2019 |
Run |
treadmill |
Long |
6.0 mi |
55:28 |
9:15 |
|
| 9/13/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 9/12/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 9/10/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 9/7/2019 |
Run |
treadmill |
Long |
5.5 mi |
50:46 |
9:14 |
|
| 9/5/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 9/4/2019 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/2/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 8/31/2019 |
Run |
|
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 8/31/2019 |
Run |
Bluffton XC Alumni Race |
Race |
6.0 km |
31:54 |
8:34 |
|
| 8/29/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 8/28/2019 |
Run |
|
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 8/27/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/25/2019 |
Run |
treadmill |
Long |
5.0 mi |
46:28 |
9:18 |
|
| 8/23/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 8/22/2019 |
Run |
|
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 8/21/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 8/17/2019 |
Run |
treadmill |
Long |
5.0 mi |
46:50 |
9:22 |
|
| 8/16/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/14/2019 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/13/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/11/2019 |
Run |
treadmill |
Long |
4.5 mi |
42:21 |
9:25 |
|
| 8/9/2019 |
Run |
|
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 8/7/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 8/6/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 8/2/2019 |
Run |
treadmill |
Long |
4.0 mi |
37:51 |
9:28 |
|
| 7/31/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 7/30/2019 |
Run |
treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 7/23/2019 |
Run |
|
Easy |
1.5 mi |
13:08 |
8:46 |
|
| 7/22/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:53 |
9:10 |
|
| 7/16/2019 |
Run |
treadmill |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 7/15/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 7/10/2019 |
Run |
treadmill |
Tempo |
0.8 mi |
5:49 |
7:46 |
|
| 7/10/2019 |
Run |
treadmill |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 7/9/2019 |
Run |
treadmill |
Easy |
1.8 mi |
15:15 |
8:43 |
|
| 7/2/2019 |
Run |
treadmill |
Easy |
0.8 mi |
6:48 |
9:04 |
|
| 7/2/2019 |
Run |
treadmill |
Tempo |
1.3 mi |
9:44 |
7:48 |
|
| 6/30/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/29/2019 |
Run |
treadmill |
Interval |
0.5 mi |
3:27 |
6:55 |
|
| 6/29/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/25/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 6/23/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/21/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 6/19/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 6/19/2019 |
Run |
treadmill |
Interval |
0.3 mi |
1:45 |
6:58 |
|
| 6/18/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:39 |
8:50 |
|