| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.7 mi |
24:34 |
9:01 |
 |
| 9/1/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
25:57 |
9:57 |
|
| 9/2/2010 |
Run |
Ohio - Quarry Loop |
Easy |
5.4 mi |
47:26 |
8:48 |
|
| 9/3/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.7 mi |
21:48 |
8:12 |
|
| 9/5/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.7 mi |
23:32 |
8:49 |
|
| 9/7/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 9/8/2010 |
Run |
Ohio - Quarry Loop |
Easy |
5.8 mi |
51:49 |
8:59 |
|
| 9/9/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
24:35 |
9:21 |
|
| 9/11/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.2 mi |
37:06 |
8:51 |
|
| 9/13/2010 |
Run |
Ohio - Quarry Loop |
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 9/14/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.2 mi |
28:45 |
9:08 |
|
| 9/17/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
20:26 |
7:56 |
|
| 9/18/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.3 mi |
41:00 |
9:30 |
|
| 9/21/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.9 mi |
25:32 |
8:58 |
|
| 9/22/2010 |
Run |
Ohio - Quarry Loop |
Easy |
5.2 mi |
47:06 |
9:05 |
|
| 9/24/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.8 mi |
42:33 |
8:52 |
|
| 9/29/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.8 mi |
23:05 |
8:24 |
|
| 10/10/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.7 mi |
33:23 |
9:06 |
|
| 10/11/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.9 mi |
33:02 |
8:34 |
|
| 10/11/2010 |
Run |
Ohio - Quarry Loop |
Fartlek |
3.3 mi |
23:00 |
6:59 |
|
| 10/12/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
22:21 |
9:01 |
|
| 10/19/2010 |
Run |
Ohio - Quarry Loop |
Interval |
4.0 mi |
30:41 |
7:40 |
|
| 10/20/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.7 mi |
40:32 |
8:40 |
|
| 10/21/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 10/22/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.8 mi |
25:52 |
9:07 |
|
| 10/23/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.2 mi |
41:25 |
9:48 |
|
| 10/26/2010 |
Run |
Ohio - Quarry Loop |
Fartlek |
4.7 mi |
44:33 |
9:35 |
|
| 10/27/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.4 mi |
30:13 |
9:02 |
|
| 10/28/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
22:59 |
8:51 |
|
| 11/9/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.5 mi |
39:42 |
8:53 |
|
| 11/10/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.5 mi |
39:37 |
8:51 |
|
| 11/14/2010 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 11/19/2010 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/13/2010 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
12:01 |
9:29 |
|
| 12/19/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 12/24/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.6 mi |
34:30 |
9:37 |
|
| 12/30/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
24:52 |
9:32 |
|
| 1/15/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:42 |
10:11 |
|
| 1/28/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
25:06 |
10:10 |
|
| 1/29/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
13:04 |
10:27 |
|
| 2/6/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
23:02 |
9:20 |
|
| 2/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
19:03 |
9:24 |
|
| 2/18/2011 |
Run |
Ohio - Quarry Loop |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 2/25/2011 |
Run |
Ohio - Quarry Loop |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 2/26/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 3/10/2011 |
Run |
Ohio - Quarry Loop |
Easy |
5.8 mi |
46:02 |
7:59 |
|
| 3/24/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
9:22 |
9:23 |
|
| 4/13/2011 |
Run |
Ohio - Quarry Loop |
Easy |
4.1 mi |
31:46 |
7:45 |
|
| 4/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:43 |
8:28 |
|
| 4/29/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
20:44 |
7:59 |
|
| 5/6/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.5 mi |
12:04 |
8:03 |
|
| 5/11/2011 |
Run |
Ohio - Quarry Loop |
Easy |
4.3 mi |
35:02 |
8:13 |
|
| 5/13/2011 |
Run |
Ohio - Quarry Loop |
Easy |
5.2 mi |
42:03 |
8:09 |
|
| 5/14/2011 |
Run |
Ohio - Quarry Loop |
Long |
10.6 mi |
1:25:14 |
8:05 |
|
| 5/15/2011 |
Run |
Ohio - Quarry Loop |
Fartlek |
6.5 mi |
49:30 |
7:37 |
|
| 5/19/2011 |
Run |
Ohio - Quarry Loop |
Easy |
5.1 mi |
44:18 |
8:42 |
|
| 5/22/2011 |
Run |
Ohio - Quarry Loop |
Easy |
4.0 mi |
32:58 |
8:11 |
|
| 5/22/2011 |
Run |
Ohio - Quarry Loop |
Easy |
0.5 mi |
5:41 |
11:36 |
|
| 5/23/2011 |
Run |
Ohio - Quarry Loop |
Easy |
3.7 mi |
32:26 |
8:46 |
|
| 5/25/2011 |
Run |
Ohio - Quarry Loop |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 5/26/2011 |
Run |
Ohio - Quarry Loop |
Easy |
6.7 mi |
54:09 |
8:05 |
|
| 5/27/2011 |
Run |
Ohio - Quarry Loop |
Easy |
4.8 mi |
38:18 |
8:04 |
|
| 6/22/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
8:49 |
8:24 |
|
| 7/17/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
10:51 |
8:41 |
|
| 7/31/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 8/13/2011 |
Other |
Ohio - Quarry Loop |
Cross Training |
8.5 mi |
4:44:03 |
33:16 |
|
| 8/15/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 8/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:26 |
9:32 |
|
| 8/18/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.4 mi |
23:53 |
9:58 |
|
| 8/19/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:02 |
9:26 |
|
| 8/20/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:36 |
8:50 |
|
| 8/21/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
24:59 |
10:02 |
|
| 8/23/2011 |
Run |
Ohio - Quarry Loop |
Easy |
3.1 mi |
32:28 |
10:37 |
|
| 8/25/2011 |
Run |
Ohio - Quarry Loop |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 8/26/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:15 |
9:47 |
|
| 8/28/2011 |
Run |
Ohio - Quarry Loop |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/30/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:41 |
9:23 |
|
| 11/8/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
10:27 |
7:56 |
|
| 11/11/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:45 |
8:34 |
|
| 11/13/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:16 |
9:01 |
|
| 11/14/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 11/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 11/18/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.6 mi |
14:01 |
8:37 |
|
| 11/27/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:25 |
8:39 |
|
| 12/1/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:14 |
8:45 |
|
| 12/3/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 12/6/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:23 |
8:46 |
|
| 12/8/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 12/12/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:26 |
9:05 |
|
| 12/15/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.7 mi |
15:53 |
9:21 |
|
| 12/19/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:36 |
8:42 |
|
| 1/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:57 |
8:40 |
|
| 1/6/2012 |
Run |
Ohio - Quarry Loop |
Easy |
0.8 mi |
7:12 |
9:29 |
|
| 1/8/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:02 |
8:44 |
|
| 1/23/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
22:19 |
8:54 |
|
| 1/25/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
25:58 |
24:03 |
|
| 4/1/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:16 |
8:56 |
|
| 4/3/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:29 |
8:15 |
|
| 4/18/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:20 |
8:16 |
|
| 4/19/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:17 |
8:05 |
|
|