| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
Ohio - Quarry Loop |
Easy |
0.5 mi |
5:41 |
11:36 |
 |
| 5/19/2011 |
Run |
Ohio - Quarry Loop |
Easy |
5.1 mi |
44:18 |
8:42 |
|
| 5/17/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
8.5 mi |
1:06:02 |
7:47 |
|
| 5/15/2011 |
Run |
Ohio - Quarry Loop |
Fartlek |
6.5 mi |
49:30 |
7:37 |
|
| 5/14/2011 |
Run |
Ohio - Quarry Loop |
Long |
10.6 mi |
1:25:14 |
8:05 |
|
| 5/13/2011 |
Run |
Ohio - Quarry Loop |
Easy |
5.2 mi |
42:03 |
8:09 |
|
| 5/10/2011 |
Run |
Ohio - Quarry Treadmill |
Interval |
7.3 mi |
1:01:02 |
8:26 |
|
| 5/8/2011 |
Run |
Ohio - Antrim Lake/Olentangy Trail |
Long |
10.0 mi |
1:18:44 |
7:53 |
|
| 5/3/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.5 mi |
43:35 |
7:55 |
|
| 4/19/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.2 mi |
41:12 |
7:56 |
|
| 4/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:43 |
8:28 |
|
| 4/15/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 4/13/2011 |
Run |
Ohio - Quarry Loop |
Easy |
4.1 mi |
31:46 |
7:45 |
|
| 4/12/2011 |
Run |
Ohio - Quarry Gym |
Interval |
5.8 mi |
49:11 |
8:34 |
|
| 4/10/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.0 mi |
47:57 |
7:58 |
|
| 4/9/2011 |
Run |
Ohio - Quarry Longer Loop |
Long |
10.0 mi |
1:21:57 |
8:11 |
|
| 4/7/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
6.0 mi |
49:48 |
8:19 |
|
| 4/6/2011 |
Run |
Ohio - Quarry Gym |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/5/2011 |
Run |
Ohio - Quarry Gym |
Easy |
6.2 mi |
50:23 |
8:08 |
|
| 4/3/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 4/2/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 4/1/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/23/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/22/2011 |
Run |
Ohio - Quarry Gym |
Tempo |
6.0 mi |
51:02 |
8:31 |
|
| 2/20/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 2/19/2011 |
Run |
Ohio - Quarry Gym |
Long |
10.1 mi |
1:24:49 |
8:27 |
|
| 2/18/2011 |
Run |
Ohio - Quarry Loop |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 2/17/2011 |
Run |
Ohio - Quarry Gym |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 2/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
19:03 |
9:24 |
|
| 2/15/2011 |
Run |
Ohio - Quarry Gym |
Easy |
2.4 mi |
22:33 |
9:22 |
|
| 2/9/2011 |
Run |
Ohio - Quarry Gym |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 2/6/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
23:02 |
9:20 |
|
| 2/5/2011 |
Run |
Ohio - Columbus Running Company |
Long |
10.3 mi |
1:25:36 |
8:22 |
|
| 2/4/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/3/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/1/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 1/30/2011 |
Run |
Ohio - Olentangy River |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 1/27/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|