Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/18/2011 |
Swim |
20x25 kick |
Free Style |
|
|
|
|
1/18/2011 |
Swim |
200 im |
Mixed |
|
|
|
|
1/18/2011 |
elliptical |
|
Default |
|
45:00 |
|
|
1/18/2011 |
elliptical |
0:0:25 |
Default |
|
|
|
|
1/23/2011 |
elliptical |
0:0:25 |
Default |
|
|
|
|
1/25/2011 |
elliptical |
|
Default |
|
30:00 |
|
|
4/1/2011 |
Swim |
|
Mixed |
|
|
|
|
4/5/2011 |
Weights |
|
|
|
|
|
|
7/8/2011 |
Weights |
|
|
|
|
|
|
1/8/2019 |
Run |
|
Default |
|
0:03 |
|
|
4/20/2019 |
Run |
|
Default |
|
0:01 |
|
|
1/3/2011 |
Run |
sportscore |
Easy |
4.0 mi |
|
|
|
1/4/2011 |
Swim |
|
Breast Stroke |
100.0 m |
|
|
|
1/5/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/7/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/8/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
1/10/2011 |
Run |
sportscore |
Easy |
4.9 mi |
|
|
|
1/12/2011 |
Run |
|
Easy |
2.8 mi |
|
|
|
1/13/2011 |
Run |
|
Tempo |
3.5 mi |
|
|
|
1/14/2011 |
Run |
|
Tempo |
5.0 mi |
|
|
|
1/15/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
1/18/2011 |
Run |
sportscore |
Easy |
4.0 mi |
|
|
|
1/18/2011 |
Swim |
|
Free Style |
200.0 yd |
|
|
|
1/19/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
1/19/2011 |
Run |
sportscore |
Easy |
4.9 mi |
|
|
|
1/20/2011 |
Run |
sportscore |
hard |
5.0 mi |
|
|
|
1/24/2011 |
Run |
sportscore |
Easy |
4.9 mi |
|
|
|
1/26/2011 |
Run |
sportscore |
Easy |
3.0 mi |
|
|
|
1/31/2011 |
Run |
random route |
Interval |
4.0 mi |
|
|
|
2/2/2011 |
Run |
random route |
Easy |
0.5 mi |
|
|
|
2/3/2011 |
Run |
random route |
hard |
1.0 mi |
|
|
|
2/11/2011 |
Run |
sportscore |
Easy |
5.0 mi |
|
|
|
3/17/2011 |
Run |
random route |
Strides |
400.0 m |
|
|
|
7/8/2011 |
Bike |
|
Easy |
2.0 mi |
|
|
|
7/11/2011 |
Bike |
random route |
Easy |
10.0 mi |
|
|
|
7/13/2011 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
7/14/2011 |
Run |
random route |
Easy |
0.5 mi |
|
|
|
7/16/2011 |
Run |
random route |
Easy |
6.3 mi |
|
|
|
7/18/2011 |
Run |
random route |
Easy |
6.7 mi |
|
|
|
7/25/2011 |
Bike |
random route |
Easy |
2.0 mi |
|
|
|
7/25/2011 |
Bike |
random route |
Easy |
6.1 mi |
|
|
|
7/26/2011 |
Bike |
random route |
Easy |
4.0 mi |
|
|
|
7/27/2011 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
7/28/2011 |
Bike |
random route |
Easy |
10.1 mi |
|
|
|
7/28/2011 |
Bike |
random route |
Easy |
1.3 mi |
|
|
|
7/29/2011 |
Run |
random route |
Easy |
1.6 mi |
|
|
|
7/30/2011 |
Run |
random route |
Easy |
1.4 mi |
|
|
|
7/30/2011 |
Bike |
random route |
Easy |
1.0 mi |
|
|
|
7/31/2011 |
Run |
random route |
Easy |
1.4 mi |
|
|
|
8/1/2011 |
Bike |
random route |
Easy |
1.5 mi |
|
|
|
8/4/2011 |
Bike |
random route |
Easy |
4.2 mi |
|
|
|
8/8/2011 |
Run |
random route |
Easy |
0.3 mi |
|
|
|
8/24/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
8/25/2011 |
Run |
random route |
Easy |
0.8 mi |
|
|
|
8/25/2011 |
Run |
random route |
Easy |
1.3 mi |
|
|
|
8/25/2011 |
Run |
random route |
Easy |
1000.0 m |
|
|
|
8/31/2011 |
Run |
random route |
Easy |
2.5 mi |
|
|
|
9/5/2011 |
Run |
random route |
Strides |
200.0 m |
|
|
|
9/6/2011 |
Run |
random route |
Easy |
2.5 mi |
|
|
|
9/8/2011 |
Run |
random route |
Easy |
0.5 mi |
|
|
|
9/12/2011 |
Run |
random route |
Easy |
800.0 m |
|
|
|
9/21/2011 |
Run |
random route |
Easy |
3.5 mi |
|
|
|
10/21/2011 |
Run |
random route |
Easy |
4.3 mi |
|
|
|
10/29/2011 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
11/21/2011 |
Run |
random route |
Strides |
720.0 yd |
|
|
|
11/29/2011 |
Run |
random route |
Easy |
2.3 mi |
|
|
|
12/6/2011 |
Run |
random route |
Strides |
400.0 m |
|
|
|
12/18/2011 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
12/19/2011 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
12/19/2011 |
Run |
random route |
Easy |
3.0 km |
|
|
|
12/20/2011 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
12/22/2011 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
12/23/2011 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
1/2/2012 |
Run |
random route |
Easy |
7.2 mi |
|
|
|
1/8/2012 |
Run |
random route |
Easy |
2.5 mi |
|
|
|
1/10/2012 |
Run |
random route |
Easy |
4.7 mi |
|
|
|
1/11/2012 |
Run |
Casey's Route |
Easy |
5.0 mi |
|
|
|
1/13/2012 |
Run |
random route |
Easy |
3.5 mi |
|
|
|
1/14/2012 |
Run |
random route |
Easy |
7.1 mi |
|
|
|
1/17/2012 |
Run |
random route |
Easy |
6.0 mi |
|
|
|
1/24/2012 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
1/30/2012 |
Run |
random route |
Interval |
1600.0 m |
|
|
|
2/6/2012 |
Run |
random route |
Easy |
4.3 mi |
|
|
|
2/7/2012 |
Run |
random route |
Easy |
4.5 mi |
|
|
|
2/8/2012 |
Run |
random route |
Easy |
4.3 mi |
|
|
|
2/9/2012 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
2/10/2012 |
Run |
random route |
Easy |
5.1 mi |
|
|
|
2/17/2012 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
2/27/2012 |
Run |
random route |
Easy |
2.0 mi |
|
|
|
3/7/2012 |
Run |
random route |
Easy |
5.5 mi |
|
|
|
3/12/2012 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
3/13/2012 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
3/16/2012 |
Run |
random route |
Easy |
2.3 mi |
|
|
|
3/19/2012 |
Run |
random route |
Easy |
4.1 mi |
|
|
|
3/20/2012 |
Run |
random route |
Easy |
4.9 mi |
|
|
|
3/20/2012 |
Run |
random route |
Strides |
1000.0 m |
|
|
|
3/21/2012 |
Run |
random route |
Easy |
1.9 mi |
|
|
|
3/21/2012 |
Run |
random route |
Strides |
1000.0 m |
|
|
|
3/22/2012 |
Run |
random route |
Strides |
1000.0 m |
|
|
|
3/23/2012 |
Run |
random route |
Easy |
2.6 mi |
|
|
|
|